Holistic and Spiritual AF

About Holistic and Spiritual AF

Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! https://holisticandspiritualaf.com

Publisher

Zipporah Banyay

Category

religion & spirituality

Language

en

Explicit

No

First episode

20 Apr 2022

Latest episode

12 Sept 2026

Latest episodes

87 episodes in the feed.

1. 

   12 Sept 2026

   EP. 86 When Prayer Isn’t Enough: Black Mental Health & Spirituality

   We're back! EP. 86 When Prayer Isn’t Enough: Black Mental Health & Spirituality What happens when you’ve prayed about it…and you’re still struggling? For generations, spirituality, prayer, faith, community, and ancestral practices have been powerful sources of strength within Black communities. But somewhere along the way, many of us also received the message that needing therapy, medication, or professional mental-health support meant we weren’t praying hard enough—or that something was wrong with our faith. In this episode of Holistic & Spiritual AF, Goddess Zee is challenging that either/or mentality. Inspired in part by recent conversations about Black mental health—including Kehlani openly discussing a wellness routine that incorporates medication, movement, nature, spirituality, prayer, therapy, and somatic healing—we’re exploring what it can look like when spiritual care and mental-health care exist together. We get into: ✨ Black mental health and the complicated relationship with getting help🙏🏾 Why “just pray about it” can sometimes become spiritual bypassing🌿 Western clinical approaches vs. holistic and Afro-Indigenous perspectives on wellness🖤 The pressure to be “strong” and suffer silently🧠 Therapy, medication, nervous-system care, community, and spiritual practice🔮 Spiritual experiences vs. experiences that may require mental-health support📱 Why TikTok, tarot, podcasts, and spiritual influencers are not substitutes for diagnosis or treatment🌱 Finding culturally affirming support without abandoning your spiritual beliefs Because holistic healing should mean caring for the whole person—mind, body, spirit, relationships, culture, and community. You can pray and go to therapy. You can honor your ancestors and see a psychiatrist. You can practice energy healing and receive appropriate medical care. And getting help does not automatically mean your faith failed. Sometimes the help may be part of the answer to the prayer. 🎙️ New episodes of Holistic & Spiritual AF drop on the 2nd & 4th Friday of every month at 6 PM Eastern. Listen on Spotify, Apple Podcasts & YouTube. 🌿 Visit the Holistic & Spiritual AF website for books, classes, courses, consultations, healing resources & more. https://holisticandspiritualaf.com If this conversation speaks to you, share it with somebody who needs permission to stop suffering in silence.

2. 

   22 May 2026

   Ep: 85 When the Ancestors Call, You Better Answer w/ Goddess Zee

   Ep: 85 When the Ancestors Call, You Better Answer w/ Goddess Zee Everybody wants signs. Everybody wants ancestors. Everybody wants the downloads, the dreams, the protection, the spiritual gifts… But what happens when the ancestors stop whispering — and start requiring something from you? In this episode of Holistic and Spiritual AF, Goddess Zee explores what it truly means when the ancestors call — and why accountability often follows awakening. We unpack the difference between how ancestors and ancestry are understood through a Western lens versus an Afro-Indigenous lens, and why that distinction matters for healing, discernment, nervous system regulation, and spiritual growth. Inside this episode, we explore: ✨ What it actually means when the ancestors are calling✨ Ancestors vs ancestry — Western and Afro-Indigenous perspectives✨ Why spiritual awakening requires accountability✨ Ancestor-led vs ego-led spirituality✨ The difference between intuition, confirmation bias, and spiritual discernment✨ Why some people seek signs while avoiding the work✨ How healing your lineage changes what gets passed down Because the truth is: The ancestors are not invested in your comfort. They are invested in your liberation. If your intuition has been louder…If the dreams have been stronger…If life keeps putting the same lesson in front of you… This may be your confirmation. Your ancestors are trying to get your attention. The question is: Will you answer? 🎧 New podcast episodes drop every Friday at 6 PM EST on Spotify, Apple Podcasts, and YouTube. 🌿 Visit holisticandspiritualaf.com for consultations, books, classes, meditations, and more ways to deepen your healing journey.

3. 

   8 May 2026

   Ep:84 Your Subconscious Mind Is Running Your Life w/ Goddess Zee

   Ep. 84 – Your Subconscious Mind Is Running Your Life Subconscious Programming, Ancestral Memory & Spiritual Sovereignty What if the life you’re living is being shaped by programs you never consciously chose? In this episode of Holistic and Spiritual AF, Goddess Zee takes a deep dive into the power of the subconscious mind and how inherited beliefs, trauma, survival conditioning, media, family systems, and colonization shape the way we think, feel, love, and move through the world. Because a lot of what we call “personality” is actually programming. From both Western psychology and Afro-Indigenous perspectives, we explore how the subconscious mind stores emotional patterns, survival responses, and learned behaviors — and how those patterns can continue running our lives until we consciously interrupt them. This episode goes beyond surface-level self-help. We’re talking about:🧠 subconscious conditioning🌿 ancestral memory🔥 nervous system programming🫀 embodied healing🌍 spiritual disconnection through colonization In this episode, we get into: ✨ What the subconscious mind actually is✨ How childhood, trauma, and repetition shape identity✨ The difference between Western psychology and Afro-Indigenous understandings of memory and healing✨ How survival patterns get passed down through generations✨ Why affirmations alone don’t always create transformation✨ How the body stores emotional and ancestral memory✨ The connection between colonization and spiritual disconnection✨ Practical steps to begin deprogramming subconscious conditioning We also explore a powerful truth: Healing is not becoming someone new. It’s remembering who you were before the conditioning. Because your mind can be retrained Your nervous system can heal.And your lineage does not have to end with survival mode. You are not every belief you inherited. You are allowed to choose differently. 🎙 New episodes of Holistic and Spiritual AF drop on the 2nd & 4th Friday of the month at 6 PM EST Available on:• Spotify• Apple Podcasts• YouTube 🌿 Visit the Holistic and Spiritual AF website for: https://holisticandspiritualaf.com • Books• Classes• Courses• Consultations• And more tools to support your healing journey If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone ready to break generational patterns and reclaim their mind. 🖤🔥

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.