Holistic and Spiritual AF
Claim This Podcastby Zipporah Banyay
Podcast Overview
<p>Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok!</p> <p>https://holisticandspiritualaf.com</p> <p></p>
Language
🇺🇲
Publishing Since
4/20/2022
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Recent Episodes
May 22, 2026
Ep: 85 When the Ancestors Call, You Better Answer w/ Goddess Zee
Ep: 85 When the Ancestors Call, You Better Answer w/ Goddess Zee Everybody wants signs. Everybody wants ancestors. Everybody wants the downloads, the dreams, the protection, the spiritual gifts… But what happens when the ancestors stop whispering — and start requiring something from you? In this episode of Holistic and Spiritual AF, Goddess Zee explores what it truly means when the ancestors call — and why accountability often follows awakening. We unpack the difference between how ancestors and ancestry are understood through a Western lens versus an Afro-Indigenous lens, and why that distinction matters for healing, discernment, nervous system regulation, and spiritual growth. Inside this episode, we explore: ✨ What it actually means when the ancestors are calling✨ Ancestors vs ancestry — Western and Afro-Indigenous perspectives✨ Why spiritual awakening requires accountability✨ Ancestor-led vs ego-led spirituality✨ The difference between intuition, confirmation bias, and spiritual discernment✨ Why some people seek signs while avoiding the work✨ How healing your lineage changes what gets passed down Because the truth is: The ancestors are not invested in your comfort. They are invested in your liberation. If your intuition has been louder…If the dreams have been stronger…If life keeps putting the same lesson in front of you… This may be your confirmation. Your ancestors are trying to get your attention. The question is: Will you answer? 🎧 New podcast episodes drop every Friday at 6 PM EST on Spotify, Apple Podcasts, and YouTube. 🌿 Visit holisticandspiritualaf.com for consultations, books, classes, meditations, and more ways to deepen your healing journey.
May 8, 2026
Ep:84 Your Subconscious Mind Is Running Your Life w/ Goddess Zee
Ep. 84 – Your Subconscious Mind Is Running Your Life Subconscious Programming, Ancestral Memory & Spiritual Sovereignty What if the life you’re living is being shaped by programs you never consciously chose? In this episode of Holistic and Spiritual AF, Goddess Zee takes a deep dive into the power of the subconscious mind and how inherited beliefs, trauma, survival conditioning, media, family systems, and colonization shape the way we think, feel, love, and move through the world. Because a lot of what we call “personality” is actually programming. From both Western psychology and Afro-Indigenous perspectives, we explore how the subconscious mind stores emotional patterns, survival responses, and learned behaviors — and how those patterns can continue running our lives until we consciously interrupt them. This episode goes beyond surface-level self-help. We’re talking about:🧠 subconscious conditioning🌿 ancestral memory🔥 nervous system programming🫀 embodied healing🌍 spiritual disconnection through colonization In this episode, we get into: ✨ What the subconscious mind actually is✨ How childhood, trauma, and repetition shape identity✨ The difference between Western psychology and Afro-Indigenous understandings of memory and healing✨ How survival patterns get passed down through generations✨ Why affirmations alone don’t always create transformation✨ How the body stores emotional and ancestral memory✨ The connection between colonization and spiritual disconnection✨ Practical steps to begin deprogramming subconscious conditioning We also explore a powerful truth: Healing is not becoming someone new. It’s remembering who you were before the conditioning. Because your mind can be retrained Your nervous system can heal.And your lineage does not have to end with survival mode. You are not every belief you inherited. You are allowed to choose differently. 🎙 New episodes of Holistic and Spiritual AF drop on the 2nd & 4th Friday of the month at 6 PM EST Available on:• Spotify• Apple Podcasts• YouTube 🌿 Visit the Holistic and Spiritual AF website for: https://holisticandspiritualaf.com • Books• Classes• Courses• Consultations• And more tools to support your healing journey If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone ready to break generational patterns and reclaim their mind. 🖤🔥
April 24, 2026
Ep: 83 Energetic Cords, Lovers & Memory w/ Goddess Zee
Ep: 83 Energetic Cords, Lovers & Memory w/ Goddess Zee Not every connection ends when the relationship does. Some linger…in your body,in your emotions,in your energy. In this episode of Holistic and Spiritual AF, Goddess Zee takes a deep dive into energetic cords, sexual energy exchange, and the memory the body carries after intimacy. This is not surface-level spirituality. This is about understanding how connection, vulnerability, and physical intimacy create real energetic imprints — and why so many people struggle to fully move on after relationships end. Through Afro-Indigenous wisdom, Western trauma-informed perspectives, and cosmic energetic understanding, we explore what it truly means to share energy with another person. Because intimacy is not just physical. It is spiritual.It is emotional.It is energetic. In this episode, we get into: ✨ What energetic cords really are and how they form✨ The concept of life force energy (Àṣẹ) and spiritual exchange✨ Why your body — especially the womb — holds relational memory✨ How trauma and emotional imprinting show up after intimacy✨ Signs of energetic residue from past lovers✨ Why some connections are harder to release than others We also break down a real, grounded process for releasing energetic cords, including: 🌿 Acknowledging the connection honestly🔥 Calling your energy back✂️ Intentional cord release through breath and embodiment🌊 Cleansing the body through water and ritual🧿 Closing energetic access and reclaiming sovereignty Because healing is not just about “moving on”… It’s about reclaiming your energy, your body, and your power. And from an Afro-Indigenous perspective: The womb is not just physical. It is a space of memory, intuition, and ancestral connection. Which means what you experience in intimacy doesn’t just disappear. It must be cleared, honored, and released. 🎁 If this episode resonated with you… A Womb Clearing Ritual Replay is available, where we go deeper into: • releasing energetic cords• clearing emotional residue• reconnecting with your body• restoring your sensual and spiritual sovereignty 🌿 Visit the Holistic and Spiritual AF website for access to:• Rituals• Classes• Courses• Consultations• And more tools to support your healing journey 🎙 New episodes drop on the 2nd & 4th Friday of the month at 6 PM ESTAvailable on Spotify, Apple Podcasts, and YouTube If this episode spoke to you, be sure to subscribe, leave a review, and share it with someone who needs this message. Your body is not something to give away… It is something to honor, protect, and choose with intention. 🖤🔥
86 total episodes available
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Frequently asked questions
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- What is Holistic and Spiritual AF?
<p>Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok!</p> <p>https://holisticandspiritualaf.com</p> <p></p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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