“You can love a person deeply and truly and still decide that doing so from a distance is best for your mental and emotional health.” We’re done holding onto false narratives, WE STANDING ON BUSINESS! Follow me on IG @holisticblackgrl and @holisticblackgrlpodcast
18 Jul 2023
Spiritually Gangsta Shit That Changed My Life: Self Compassion & Radical Acceptance
In part 4 of my 5 part series, I discuss self compassion and ways to be at peace with yourself and past trauma.
25 Jun 2023
When You’re Not Feeling So Prideful
It’s PRIDE weekend for the LGBTQIA+ community, but there are still a lot of us struggling during this time. 🏳️🌈🏳️⚧️
Trans rights are human rights.❤️
https://translifeline.org
https://www.thetrevorproject.org
18 Apr 2023
Spiritually Gangsta Shit That Changed My Life: Therapy
In part 3 of my 5 part series, Spiritually Gangsta Shit That Changed My Life, I discuss the stigmas of therapy, what a therapy session looks like and how a therapist may help. ***Therapy IS covered by Medicaid.**
National Suicide Hotline: 800-273-8255
Trevor Project: 866-488-7386 (24/7)
Trans Lifeline: 877-565-8860
FIND A THERAPIST-
https://mentalhealthmatch.com
SUBSTANCE ABUSE & MENTAL HEALTH SERVICES-
https://www.samhsa.gov/find-treatment
COLORADO RESIDENTS-
Mental Health Colorado-
https://www.mentalhealthcolorado.org/help/
Mental Health and Substance Abuse Recovery
https://www.auroramhr.org
25 Mar 2023
Advocating For Yourself When Coping With A Chronic Illness
In this episode I discuss my experience as someone with an autoimmune disorder and what it means to be an advocate for yourself. To email:
holisticblackgirlpod@gmail.com
11 Mar 2023
Spiritually Gangsta Shit That Changed My Life: Radical Self Love & Fat Activism
In part 2 of my 5 part series, I discuss the power of radical self love, body acceptance no matter your size, and how fat activism changed my overall perspective of myself.
‘The Body Is Not An Apology’https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/B08SQ2QRHF/ref=mp_s_a_1_1?crid=11NVKCM6W9EV3&keywords=the+body+is+not+an+apology&qid=1678497025&sprefix=the+body+is%2Caps%2C158&sr=8-1
‘Happy Fat’https://www.amazon.com/Happy-Fat-Sofie-Hagen-audiobook/dp/B07S5BGXR1/ref=mp_s_a_1_1?crid=1K7IRIWN6VCZ9&keywords=happy+fat+book&qid=1678499943&sprefix=happy+fat+%2Caps%2C195&sr=8-1
‘Fat Girls In Black Bodies’https://www.amazon.com/Fat-Girls-Black-Bodies-Communities-ebook/dp/B0838K51XF/ref=mp_s_a_1_1?crid=3P8RFL0O3GHXI&keywords=fat+girls+in+black+bodies&qid=1678500050&sprefix=fat+hirls+in+%2Caps%2C191&sr=8-1
5 Feb 2023
Spiritually Gangsta Shit That Changed My Life: Meditation & Chakra Alignment
In this first piece of my 5 part series we’re talking about mediation and the benefits of the practice. Don’t know what chakras are?! We take a dive into that as well!
https://www.healthline.com/health/throat-chakra-healing#about-chakras
Article about chakras
https://youtu.be/9SQtHWvX74M
Quick Guided Meditation
https://youtu.be/VDK5VL0N3RQ
Guided Meditation for Black Women
https://youtu.be/atywJYp-a70
Morning Affirmations for Black Women
https://youtu.be/unCya_-8ECs
Singing Bowl Meditation
https://youtu.be/NmAHY_tg9Es
Chakra Cleansing Meditation
23 Jan 2023
New Moon, Who Dis?!
Happy Lunar New Year! It’s the New Moon of Aquarius and we’re getting rid of that stagnant energy sis!
15 Jan 2023
What About Your Friends? *Apple Podcasts version*
“Whole lot of fake-ass, snake-ass, backstabbin', hatin'-ass, no money gettin'-ass bitches…” Keep them squares out your circle!! Join me and my guest co host Neesh as we take a dive into friendships.
31 Dec 2022
What Is Your Diet?
What are you digesting? I’m not just talking about food!
24 Dec 2022
Self Care
What is self care? Why do we do it? Better yet…when do we even find the time?!
22 Dec 2022
Holistic Black Girl (Trailer)
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
4 ratings
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