Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Send us Fan Mail Quit trying to over complicate starting a health journey. If you don't have the basics down that is the perfect place you should start, because the strongest things have a good foundation. The basics build on you foundation of health so you can continue to grow and get healthier, stronger, better. Dive into the newest episode where we are talking the foundation of a health journey. To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com...
9 Sept 2026
Ep 92: Your Bodies Natural Calorie Counter
Send us Fan Mail Would you believe that your body had a natural ability to count calories, that " diet culture" has fed you this narrative that you need to count calories, macros to be healthy and lose weight, and there is no other way. The human body is miraculous and it is designed to tell you when you're full, hungry, mad, sad, happy, stressed and everything in between because our body is constantly communicating to our brain and vise versa. To work one on one...DM me on IG coa...
26 Aug 2026
EP 91: Postpartum Health
Send us Fan Mail Today we are talking about postpartum, what can contribute and how to help. Postpartum can affect every mom differently, but one this is for sure, we all experience post partum. Moms should be able to ask for help and get the help they deserve If you are a mom, I see you, I hear, I feel for you, being a mom is hard, post partum is hard and it deserves to be talked about and normalized. To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmai...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
0
Engagement
60
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