Holistic Brain Changer
Claim This Podcastby Stephanie Maxfield
Podcast Authority
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Podcast Overview
<p>Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable. </p>
Language
🇺🇲
Publishing Since
2/25/2023
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Recent Episodes
June 10, 2026
EP 88: The Crunchy Community Is Turning Toxic
Send us Fan Mail The crunchy community can be a great resource if you are wanting to change things about your life, however it has increasingly became this toxic environment where if you aren't perfect you dont feel welcome. Tune is as we talk about where you can start and how to avoid the negativity, while still making changes for the better. To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie Sponsor of the podcast: https:/...
May 20, 2026
EP 87: It's Now Your Responsibility
Send us Fan Mail Its time we stop pointing the finger and taking responsibility to change. We have a world full of resources, no more room for excuses. " Its not your fault how you were brought up, but it is your responsibility to change it now" To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie Sponsor of the podcast: https://earthley.com/?affiliateId=stephanie-maxfield use code: firsttimeSM for 10% off your first order, or...
May 6, 2026
EP 86: Eating For Insulin Resistance
Send us Fan Mail Insulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day to day habits for insulin resistance in hopes it can help you too. To work one on one...DM me on IG coachsteph_m or email me at smaxfield1992@gmail. com FB Just a holistic foodie To get 10% off the podcast sponsor visit https://www.gutpersonal.com/stephm and use code stephm at check out.
88 total episodes available
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Frequently asked questions
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- What is Holistic Brain Changer?
<p>Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable. </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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