Are you curious about how you can live a more holistic lifestyle? Are you looking for steps and guidance that will help you and your family do things differently when it comes to health, wellness, and raising plant-based kids? Look no further!
Holistic By Nature is home to the women who don’t settle for conventional advice. You’ll learn how to create your dream holistic lifestyle, be inspired to trust your instincts, and improve your family’s health along the way.
As a passionate and dedicated plant-based registered dietitian nutritionist (RDN) and holistic health coach, host Brittnee Cannon shares real insights of the unpredictable journey of health and motherhood.
You can expect valuable conversations around throwing out traditional ways of taking care of yourself and raising a family according to your values through solo episodes and guest interviews. It’s time to embrace a wholesome foundation for lifelong health, and become who you are meant to be - by nature.
9. How to Overcome Feeding Fears About Starting Solids with Baby-Led Weaning
Feeling anxious about introducing solid foods to your baby? Listen for some simple tips to help you through and learn how to actually enjoy the feeding journey.
Resources & Links:
First Aid App by the American Red Cross (https://www.redcross.org/get-help/how-to-prepare-for-emergencies/mobile-apps.html)
Questions to Answer Before Starting BLW - FREE GUIDE (https://holisticbynature.ck.page/blwkeyquestions)
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcast (https://www.instagram.com/holisticbynaturepodcast/)
Follow on Instagram @yourplantbasedbaby (https://www.instagram.com/yourplantbasedbaby/)
25 Jul 2023
8. Choosing Safer Products For You and Your Family with 4 The Greater Good
She’s conquered eczema for her kids and now she’s taking on the health, beauty, and cleaning product industry (including pets) with one small business at a time.
Links mentioned:
MadeSafe.org (https://madesafe.org/)
ThinkDirty (https://www.thinkdirtyapp.com/)
Environmental Working Group (https://www.ewg.org/)
The Bible App (https://www.youversion.com/the-bible-app/)
Insight Timer (https://insighttimer.com/)
1:1 Nutrition and Health Coaching Application (https://docs.google.com/forms/d/e/1FAIpQLSevmA0trxw0PBrcYSc7M9elSPvFLMaxnpePRuhwvK53dfJ6AQ/viewform?usp=sf_link)
Connect with Jessica at 4 The Greater Good:
Jessica 's Facebook page (https://m.facebook.com/4thegreatergood2)
@fourthegreatergood on Instagram (https://instagram.com/fourthegreatergood)
Jessica 's Website (https://4thegreatergood.com)
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcast (https://www.instagram.com/holisticbynaturepodcast/)
Follow on Instagram @yourplantbasedbaby (https://www.instagram.com/yourplantbasedbaby/)
11 Jul 2023
7. Plant-Powered Living: Your Beginner’s Guide to A Plant-Based Pantry
I wish I would’ve known these simple and essential plant-based tips when I started my holistic health journey ten years ago.
Links mentioned:
Plant-Based Pantry Essentials + Chickpea Quinoa Recipe (https://www.canva.com/design/DAFo6DBJl28/L4-gWJJuC36p4mLebHQyTA/edit?utm_content=DAFo6DBJl28&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton)
Get $10 off your first Misfits Market order! Use promo code: COOKWME-GP8NKZQVUWI (https://www.misfitsmarket.com/?exp=minimal-signup&promo=COOKWME-GP8NKZQVUWI)
Form for 1:1 Nutrition and Health Coaching with Brittnee (https://docs.google.com/forms/d/e/1FAIpQLSevmA0trxw0PBrcYSc7M9elSPvFLMaxnpePRuhwvK53dfJ6AQ/viewform?usp=sf_link)
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcast (https://www.instagram.com/holisticbynaturepodcast/)
Follow on Instagram @yourplantbasedbaby (https://www.instagram.com/yourplantbasedbaby/)
20 Jun 2023
6. Heal Your Mind, Heal Your Life with Sharmila Choudhury
Growing up with anxiety and depression was just the beginning for Sharmila Choudhury. Just when she thought she had been through it all, doctors diagnosed her with an incurable neurological disorder called idiopathic hypersomnia.
Links mentioned:
Yang Institute of Integrative Medicine (https://yanginstitute.com/)
1:1 Nutrition and Health Coaching with Brittnee (https://docs.google.com/forms/d/e/1FAIpQLSevmA0trxw0PBrcYSc7M9elSPvFLMaxnpePRuhwvK53dfJ6AQ/viewform?usp=sf_link)
Connect with Sharmila:
@whateversharmila on Instagram (https://instagram.com/whateversharmila)
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcast (https://www.instagram.com/holisticbynaturepodcast/)
Follow on Instagram @yourplantbasedbaby (https://www.instagram.com/yourplantbasedbaby/)
25 Apr 2023
5. Plant-Powered Living: How to Start Your Plant-Based Journey
Making life-changing decisions, like one that will make a big impact on your health AND the health of the planet, will either scare you or excite you. Find out which side you’re on and the reasons why. The answer might surprise you.
Links & Resources mentioned:
Vegan, Plant-Based, or…What Label Works? by NutritionStudies.org (https://nutritionstudies.org/vegan-plant-based-diet-or-what-label-works/)
1:1 Nutrition & Health Coaching with Brittnee (https://docs.google.com/forms/d/e/1FAIpQLSevmA0trxw0PBrcYSc7M9elSPvFLMaxnpePRuhwvK53dfJ6AQ/viewform?usp=sf_link)
Plant-Based Nutrition Books:
“How Not to Die” by Michael Greger, MD & Gene Stone
‘UnDo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases” by Dean Ornish, MD & Anne Ornish
“Plant Based Nutrition (Idiot’s Guide)” by Julieanna Hever, RD, CPT
“Your Body In Balance” by Neal D. Barnard, MD, FACC
“Ageless Vegan” by Tracye McQuirter, MPH & Mary McQuirter
Short on time? Check out these Youtube videos:
Food as Medicine: Michael Greger, MD
Why is the Science of Nutrition Ignored in Medicine? T. Colin Campbell TEDx Cornell University
Multiple Sclerosis and Autoimmune Diseases: The Impact of Diet, John McDougall, MD
No Prescription Necessary: How To Make Food Your Medicine, Brenda Bradley TEDx Jacksonville
The Power of Plant-Based Eating: Dr. Joanne Kong TEDxUniversity of Richmond
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcast (https://www.instagram.com/holisticbynaturepodcast/)
Follow on Instagram @yourplantbasedbaby (https://www.instagram.com/yourplantbasedbaby/)
11 Apr 2023
4. Unleashing Your Inner Courage: The Path to Embracing Positive Changes
Wanting to make positive changes in your life is nothing new - however, studies show that a high percentage of people find it increasingly difficult to actually do so. In this episode, I’ll discuss the benefits of breaking free from comfort zones, how to unleash your inner courage, and explore the path to embracing positive change with action steps you can take today.
Mentioned in this episode:
FREE Masterclass 4/19 and 4/20: How to Earn 6 Figures from Brand Work hosted by Amy Gorin, MS, RDN (https://brittneecannon--masterthemedia.thrivecart.com/course/61082d59a48b6/)
Early Bird Enrollment for Master the Media coaching program (https://brittneecannon--masterthemedia.thrivecart.com/course/)
APPLY FOR 1:1 NUTRITION & HEALTH COACHING WITH BRITTNEE (https://docs.google.com/forms/d/e/1FAIpQLSevmA0trxw0PBrcYSc7M9elSPvFLMaxnpePRuhwvK53dfJ6AQ/viewform?usp=sf_link)
FREE PDF GUIDE: EXPLORE SMALL STEPS TO HEALTH (https://holisticbynature.ck.page/smallstepstohealth)
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcast (https://www.instagram.com/holisticbynaturepodcast/)
Follow on Instagram @yourplantbasedbaby (https://www.instagram.com/yourplantbasedbaby/)
22 Mar 2023
3. What You Really Should Know About Starting Solids at 6 Months with Plant Based Baby-Led Weaning
Get your most burning questions answered, and start to enjoy the feeding journey with your baby. This episode talks about: What is Baby-Led Weaning (BLW)? What is Adapted Baby-Led Weaning (ABLW)? Can babies feed themselves? What are the benefits of babies being plant based or vegan? And more.
Links mentioned:
Free PDF Guide: 6 Questions to Answer Before Starting BLW (https://holisticbynature.ck.page/blwkeyquestions)
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcast (https://www.instagram.com/holisticbynaturepodcast/)
Follow on Instagram @yourplantbasedbaby (https://www.instagram.com/yourplantbasedbaby/)
22 Mar 2023
2. The Power of Embracing Your Health Story + How I Became a Plant Based Dietitian
In this episode, you will learn how being aware of your personal health history can improve your health now. Brittnee shares a written piece she wrote about 3 years ago detailing her personal health journey, how nutrition changed her life, lessons learned through all the experimenting, finding her way through the vegan and plant based world while becoming a Registered Dietitian Nutritionist, and more.
Links mentioned:
1:1 Nutrition & Health Coaching with Brittnee (https://docs.google.com/forms/d/e/1FAIpQLSevmA0trxw0PBrcYSc7M9elSPvFLMaxnpePRuhwvK53dfJ6AQ/viewform?usp=sf_link)
Free PDF Guide: Explore Small Steps to Health (https://holisticbynature.ck.page/smallstepstohealth)
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcast (https://www.instagram.com/holisticbynaturepodcast/)
Follow on Instagram @yourplantbasedbaby (https://www.instagram.com/yourplantbasedbaby/)
22 Mar 2023
1. If You Want to Transform Your Health, Here’s Where I’d Start
Welcome to the FIRST episode of Holistic By Nature! Join Brittnee Cannon, RDN as she walks you through the vision of the HBN podcast and teaches her favorite subject: holistic health and healing. Learn the different approaches to health, get curious about what health means to you, and discover the art of bio-individuality so you can start to take action steps towards your goals.
Links mentioned:
Get $10 off your first Misfits Market order. Use promo code: COOKWME-GP8NKZQVUWI (https://www.misfitsmarket.com/?promo=COOKWME-GP8NKZQVUWI)
Free PDF Guide: 15 Small Steps to Health (https://www.instagram.com/phillyvegangalpals/)
Philly Vegan Gal Pals Instagram (https://www.instagram.com/phillyvegangalpals/)
Brittnee x Sam We Are Podcast Ep. 55 (https://samweare.libsyn.com/episode-55-your-plant-based-baby)
Brittnee x Sam We Are Podcast Ep. 55 Video (https://youtu.be/QXzmhFL1b6s)
Connect with Brittnee:
Follow on Instagram @holisticbynaturepodcast (https://www.instagram.com/holisticbynaturepodcast/)
Follow on Instagram @yourplantbasedbaby (https://www.instagram.com/yourplantbasedbaby/)
29 Dec 2022
Welcome to The Holistic By Nature Podcast
Welcome to the Holistic By Nature podcast hosted by Brittnee Cannon. This podcast will be about practicing a holistic lifestyle, raising plant based babies, and all things women's health. I'm a Registered Dietitian Nutritionist specializing in plant based eating, and a certified Holistic Health Coach who is passionate about helping you live a more healthful and happy life. Catch a new episode every Tuesday, and don't forget to leave a review!
Connect with Brittnee:
https://www.instagram.com/holisticbynaturepodcast
https://www.instagram.com/yourplantbasedbaby
https://www.yourplantbasedbaby.com
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