Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living.
Brought you by Jenny Dedrick from holisticcoaching.me
Healthy Emotional Containers: When We Hide Behind Self-Protection (Understanding Emotionally Avoidant People)
What if emotional avoidance isn't a lack of love—but a learned survival strategy?
In this episode, we explore why emotionally avoidant people often struggle with vulnerability, emotional intimacy, and conflict. Learn how childhood experiences shape avoidant patterns, why "I'm fine" is rarely the whole story, and how emotional avoidance quietly impacts relationships.
In this episode:
Common characteristics of emotionally avoidant people
Why avoiders withdraw, shut down, or avoid conflict
The difference between shutting down and shutting others down
How childhood experiences shape emotional avoidance
Practical steps to begin healing avoidant patterns and creating healthier emotional containers
Next Episode: Healthy Emotional Containers: Loving Someone Who Is Emotionally Avoidant
Reference To Brene Brown " Rising Strong"
Music By Josh Brown: https://soundsofbrown.com
Jenny's Website: https://holisticcoaching.me
11 Jul 2026
Healthy Emotional Containers: Loving Someone Who Is Emotionally Reactive
Healthy Emotional Containers: Loving Someone Who Is Emotionally Reactive
How do you love someone who experiences emotions intensely without losing yourself in the process?
In this episode, we'll discuss practical tools for creating healthy emotional containers with emotionally reactive people while maintaining your own emotional safety. Whether you're navigating a friendship, relationship, or family dynamic, you'll learn how to respond with compassion, set healthy boundaries, and recognize the difference between a relationship that is struggling but growing versus one that has become toxic.
In this episode:
How to support someone without taking responsibility for their emotions
Healthy boundaries for friendships, parents, and significant others
The difference between struggling-but-growing and toxic relationships
Practical phrases to help create emotional safety during difficult conversations
When it's time to step back and protect your own emotional well-being
Next Episode: Healthy Emotional Containers: When We Hide Behind Self-Protection (Understanding Emotionally Avoidant People)
Jenny's Website : https://holisticcoaching.me
Music By Josh Brown
3 Jul 2026
Healthy Emotional Containers: When Emotions Take Over (Understanding Reactive People)
Healthy Emotional Containers: When Emotions Take Over (Understanding Reactive People)
Why do some people seem to react so intensely to conflict, criticism, or difficult emotions?
In this episode, we'll explore emotional reactivity through the lens of the nervous system and healthy emotional containers. Learn the difference between feeling your emotions and reacting from them, why some people become emotionally flooded, and how unhealed experiences can shape the way we show up in relationships.
In this episode:
The difference between emotional reactivity and healthy emotional expression
How fight-or-flight impacts our relationships
Why some people become emotionally flooded
The connection between past experiences and present-day triggers
Practical steps to begin understanding and healing your own reactions
Next Episode: Understanding Reactive People, Part 2: Loving Someone Who Is Emotionally Reactive
Music By Josh Brown
2 Jul 2026
Healthy Emotional Containers: An Introduction to Emotionally Safe Relationships
Welcome to the Healthy Emotional Containers series!
Every relationship has an emotional container. The question is: Does it feel safe enough for your to show up as your authentic self?
In this introductory episode, we'll lay the foundation for the series by exploring what emotional containers are, why emotional safety is essential for healthy relationships, and how the way we respond to one another either strengthens or weakens emotional intimacy.
In this episode:
What an emotional container is
Why emotional safety matters
Signs of emotionally open vs. emotionally closed relationships
Simple ways to become a safer place for others
A reflection challenge to begin strengthening your own relationships
Next Episode: When Emotions Take Over: Understanding Reactive People
Music By: Josh Brown
Wesbite: https://holisticcoaching.me
29 Dec 2024
BONUS: Guided Meditation-Closing Out The Year
This guided meditation invites you to release the challenges of the past year. Through reflection and visualization, you’ll acknowledge what’s beyond your control, embrace the lessons you’ve learned, and create space within yourself for new opportunities and growth. Step into the new year with intention, lightness, and clarity.
Music by Josh Brown
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27 Feb 2024
BONUS: Body Scan and Deep Breathing
Enjoy this easy to use regulation tool called a body scan. You will be guided through this practice along with a quick deep breathing exercise. Enjoy on the go, during a moment of overwhelm, or before bed to put your mind and body to sleep.
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27 Feb 2024
BONUS: Quick Meditation- Envisioning Your Future Self
Enjoy this quick meditation guiding through envisioning your future self.
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Enjoy this quick meditation guiding you in the practice of self compassion.
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6 Aug 2023
Episode 11: What's Next? Chiropractic Care
In this episode I interview Dr. of Chiropractor, Elizabeth Counts. Liz and her husband Xavier own Middletown Family Chirpractic where their holistic practice serves to educate people on a holistic lifestyle.
We’ll be talking about how chiropractic care affects our overall health and why it matters.
We’ll also briefly discuss how it relates to scoliosis, and new technologies that pair with this modality.
Towards the end of the episode Dr. Liz will share what she does to make holistic heath practical in her everyday life as business owner, wife and mom.
https://maxliving.com/chiropractor/us/ky/middletown/middletown-family-chiropractic/ (https://maxliving.com/chiropractor/us/ky/middletown/middletown-family-chiropractic/)
Not local to KY? Click this link to find an office similar in your area! https://maxliving.com/ (https://maxliving.com/)
Other Resources:
Calming/Regulating Techniques:https://holisticcoaching.me/subscriptions
Holistic Coaching Resources: https://holisticcoaching.me/resources
Podcast Music by Josh Brown: https://soundsofbrown.com
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23 Jul 2023
Episode 10: What's Next: EMDR, NET, And How To Choose A Therapist
On this episode I interview 3 women (and friends) who are therapists but also incorporate bodywork into their therapy practices.
We will unpack EMDR, NET, and how to choose a therapist that’s right for you.
These ladies will also share a bit about their personal healing journey and what they’ve incorporated along the way.
Check out this information to see if any of these modalities are right for you and your healing journey!
See below for more details about my guests:
Sara Semenick owns Deeper Roots counseling and is a Licensed Marriage Family Therapist who also offers NET: https://deeperrootscounselingmft.com
Colleen Ramser owns her own practice and offers EMDR. http://www.colleenramserlpc.com
Channing Palazzo owns Vine Counseling and is also a Licensed Marriage Family Therapist. https://vinecounseling.org
Other Resources:
Calming/Regulating Techniques: https://holisticcoaching.me/subscriptions
Holistic Coaching Resources: https://holisticcoaching.me/resources
Podcast Music by Josh Brown: https://soundsofbrown.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/jenny8317/message
Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/support (https://podcasters.spotify.com/pod/show/jenny8317/support)
16 Jul 2023
Episode 9: What's Next? PEMF, Infrared Sauna/Cold Therapy and Red light
This episode is an interview with Alison Goss who is a certified PEMF Specialist. Alison has been a ACSM Certified Personal Trainer for thirteen years and a Certified PEMF Practitioner for 6 years. She also has a degree in exercise science. Alison is on staff at a Wellness Club in Louisville Kentucky called VyFy.
This interview takes place at VyFy and you’ll hear us mention this location throughout the interview.
Along with PEMF therapy Alison and I talk about infrared sauna, cold therapy, and red light- the benefits and some of the science behind these healing modalities.
Check out this information to see if any of these modalities are right for you and your healing journey!
Links: VyFy website- https://vyfyky.com (https://vyfyky.com/)
VyFy's Instagram: https://www.instagram.com/vyfyclub (https://www.instagram.com/vyfyclub/)
Wellness Mama Podcast: https://wellnessmama.com/podcast (https://wellnessmama.com/podcast/)
Holistic Coaching Resources: https://holisticcoaching.me/resources (https://holisticcoaching.me/resources)
Music by Josh Brown: https://soundsofbrown.com (https://soundsofbrown.com/)
Disclaimer: If you are pregnant, have blot clots, or have a battery operated device it is NOT recommended for you to use PEMF. When in doubt, contact a medical professional.
Not local to the Louisville, KY? Visit https://magnawavepemf.com/ (https://magnawavepemf.com/) about gaining access to this therapy.
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3 Jul 2023
Episode 8: What's Next? Fascial Stretching
This episode is an interview with Renae Osman who is a certified Personal Trainer, Corrective Exercise Specialist and Certified FST Practitioner Level 2.
Renae and I talk in-depth about what is fascial stretching and how it can help with recovery, chronic pain, regulating the nervous system, and just mobility in general! Check out this information to see if fascial stretching is right for you and healing journey!
Links: Renae's website- https://www.learnandlift.com/ (https://www.learnandlift.com/)
Renae's instagram: https://www.instagram.com/coachrenae_learn.lift.stretch/ (https://www.instagram.com/coachrenae_learn.lift.stretch/)
EFT Tapping App: https://apps.apple.com/us/app/the-tapping-solution/id1419815487 (https://apps.apple.com/us/app/the-tapping-solution/id1419815487)
Wellness Mama Podcast Episode: https://wellnessmama.com/podcast/309/
Holistic Coaching Resources: https://holisticcoaching.me/resources (https://holisticcoaching.me/resources)
Calming/Regulating Techniques: https://holisticcoaching.me/subscriptions (https://holisticcoaching.me/subscriptions)
Music by Josh Brown: https://soundsofbrown.com/ (https://soundsofbrown.com/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/jenny8317/message
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2 Jun 2023
Episode 7: Your Unique Healing Journey
In this episode we will talk about your unique healing journey.
How do you know what's next and right for you?
I will share more about my personal journey and what mindsets and holistic modalities I've used over the years. Maybe through listening to this podcast you will find a next step for you!
Links:
EFT Tapping App: https://apps.apple.com/us/app/the-tapping-solution/id1419815487 (https://apps.apple.com/us/app/the-tapping-solution/id1419815487)
Wellness Mama Podcast Episode: https://wellnessmama.com/podcast/309/
Holistic Coaching Resources: https://holisticcoaching.me/resources (https://holisticcoaching.me/resources)
Calming/Regulating Techniques: https://holisticcoaching.me/subscriptions (https://holisticcoaching.me/subscriptions)
Music by Josh Brown: https://soundsofbrown.com/ (https://soundsofbrown.com/)
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12 Sept 2022
Episode 6: I'm not where I'd like to be but look how far I've come
In this episode we discuss the challenges and discouragements we can face when trying to grow and step out in new ways. Sometimes it can can be hard to tell if we're stuck or actually moving forward. This episode contains practical tips on how to identify growth, celebrate it, and use it to encourage us to continue to engage the process.
holisticcoaching.me/resources
Book References:
Brene Brown: "Rising Strong"
Brene Brown" "Braving the Wilderness"
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31 Jul 2022
Episode 5: Anxiety At Night
This episode is full of practical tips for those of us who struggle with anxiety at night. Discover ideas for how to prepare your brain and body for sleep.
Article Mentioned:
"How To Stop Lying Awake Worrying" by Emma Cameron
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31 Jul 2022
Episode 4: Guided Meditation "Tuning In"
Enjoy a meditation experience. Take 9 minutes out of your day and find a comfortable position as you enjoy some relaxation and recovery. This meditation is themed after the tool taught in Episode 3. To learn more how to use this process in your every life listen to the previous episode.
Music: by Josh Brown
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28 Jul 2022
Episode 3: Are Negative Thoughts and Emotions Good Or Bad?
Are emotions helpful or unhelpful? Valid or invalid? What have your beliefs or family system modeled is true, acceptable, or allowed? This episode includes a practical step by step process for how to work through "negative" thoughts and emotions.
Visit holisticcoaching.me/resources for more information
Book Reference: "Rising Strong" Brene Brown
"Wisdom of Anxiety" Sheryl Paul
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28 Jul 2022
Episode 2: A Case Of The F***its
In this episode we unpack anxiety and how it manifests in the body, and what are some practical tools we can use when anxiety shows up in this way? Learn how the mind body and emotions are all connected and how we can listen to our body like a trusted friend to gain insights and understanding to balance our lives and make healthy choices.
For more information or resources visit/ www.holisticcoaching.me/resources
Book reference:
"Wisdom of Anxiety" by Sheryl Paul
"The Body Keeps The Score" by Bessel van der Kolk
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28 Jul 2022
Episode 1: Anxiety Is Not The Enemy
Welcome to the Holistic Coaching Podcast! In this episode we will talk about anxiety, the role is plays, how and why it can show up, and what to do about it. Learn how anxiety is not the enemy and can actually be your ally in learning key information and messages used for emotional health and healing.
For more information and resources visit holistccoaching.me/resources
Book Reference: Wisdom of anxiety by Sheryl Paul
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Spotify
5.0 / 5
6 ratings
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