Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. Brought you by Jenny Dedrick from holisticcoaching.me
Holistic Coaching Podcast
Claim This Podcastby Jenny Dedrick
5.0(10 reviews)
18 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
Podcast Overview
Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. Brought you by Jenny Dedrick from holisticcoaching.me
Language
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Publishing Since
7/28/2022
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Recent Episodes
July 11, 2026
Healthy Emotional Containers: Loving Someone Who Is Emotionally Reactive
<p>Healthy Emotional Containers: Loving Someone Who Is Emotionally Reactive</p><p>How do you love someone who experiences emotions intensely without losing yourself in the process?</p><p>In this episode, we'll discuss practical tools for creating healthy emotional containers with emotionally reactive people while maintaining your own emotional safety. Whether you're navigating a friendship, relationship, or family dynamic, you'll learn how to respond with compassion, set healthy boundaries, and recognize the difference between a relationship that is <strong>struggling but growing</strong> versus one that has become toxic.</p><p><strong>In this episode:</strong></p><ul><li>How to support someone without taking responsibility for their emotions</li><li>Healthy boundaries for friendships, parents, and significant others</li><li>The difference between struggling-but-growing and toxic relationships</li><li>Practical phrases to help create emotional safety during difficult conversations</li><li>When it's time to step back and protect your own emotional well-being</li></ul><p><strong>Next Episode:</strong> Healthy Emotional Containers: When We Hide Behind Self-Protection (Understanding Emotionally Avoidant People)</p><p>Jenny's Website : https://holisticcoaching.me</p><p>Music By Josh Brown </p>
July 3, 2026
Healthy Emotional Containers: When Emotions Take Over (Understanding Reactive People)
<p>Healthy Emotional Containers: When Emotions Take Over (Understanding Reactive People)</p><p>Why do some people seem to react so intensely to conflict, criticism, or difficult emotions?</p><p>In this episode, we'll explore emotional reactivity through the lens of the nervous system and healthy emotional containers. Learn the difference between <strong>feeling your emotions</strong> and <strong>reacting from them</strong>, why some people become emotionally flooded, and how unhealed experiences can shape the way we show up in relationships.</p><p><strong>In this episode:</strong></p><ul><li>The difference between emotional reactivity and healthy emotional expression</li><li>How fight-or-flight impacts our relationships</li><li>Why some people become emotionally flooded</li><li>The connection between past experiences and present-day triggers</li><li>Practical steps to begin understanding and healing your own reactions</li></ul><p><strong>Next Episode:</strong> Understanding Reactive People, Part 2: Loving Someone Who Is Emotionally Reactive</p><p><br></p><p>Music By Josh Brown </p>
July 2, 2026
Healthy Emotional Containers: An Introduction to Emotionally Safe Relationships
<p>Welcome to the <strong>Healthy Emotional Containers</strong> series!</p><p>Every relationship has an emotional container. The question is: <strong>Does it feel safe enough for your to show up as your authentic self?</strong></p><p>In this introductory episode, we'll lay the foundation for the series by exploring what emotional containers are, why emotional safety is essential for healthy relationships, and how the way we respond to one another either strengthens or weakens emotional intimacy.</p><p><strong>In this episode:</strong></p><ul><li>What an emotional container is</li><li>Why emotional safety matters</li><li>Signs of emotionally open vs. emotionally closed relationships</li><li>Simple ways to become a safer place for others</li><li>A reflection challenge to begin strengthening your own relationships</li></ul><p><br></p><p><strong>Next Episode:</strong> When Emotions Take Over: Understanding Reactive People</p><p><br></p><p>Music By: Josh Brown </p><p>Wesbite: https://holisticcoaching.me</p>
18 total episodes available
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Frequently asked questions
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- What is Holistic Coaching Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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