by Kiara Brown
Welcome to The Holistic Doula Haven! Join Kiara Brown, your holistic doula, as she guides you through pregnancy, birth, and beyond. With expert insights and heartfelt conversations, Kiara breaks down the role of a doula and explores the benefits of holistic care. Whether you're curious about doula support, need fertility or pregnancy tips, or seek guidance through birth and postpartum, each episode offers practical advice and empowering discussions to help you on your journey.
Language
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Publishing Since
2/10/2025
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April 7, 2025
<p>Welcome back to Holistic Doula Haven✨ </p><p>This week Kiara dives into the importance of movement during pregnancy. From prenatal yoga and Pilates to gentle stretches, discover how these practices support body alignment, pain management, pelvic floor strength, and flexibility. Kiara shares tips on how movement can ease discomfort, improve baby's position, and make labor smoother. </p><p>Whether you're expecting, supporting someone through pregnancy, or curious about the impact of movement on birth, this episode offers practical insights for a healthier, more empowered pregnancy journey.</p><p><br /></p><p>✨ Stay Connected w Kiara </p><p>Instagram: https://www.instagram.com/holisticdoulahaven/</p><p><br /></p>
March 31, 2025
<p>Welcome back to Holistic Doula Haven✨ </p><p>Today, Kiara dives into the crucial role that fathers, partners, and supporters play during birth and postpartum. She shares practical ways partners can provide emotional and physical support, advocate in the birth space, and build confidence as new parents. </p><p><br></p><p>Whether you’re an expecting father, a doula, or a loved one preparing to support a new mom, this episode offers valuable insights to help create a more empowered and connected birth experience.</p><p><br></p><p>✨ Stay Connected w KiaraInstagram: https://www.instagram.com/holisticdoulahaven/</p><p><br></p><p><br></p>
March 24, 2025
<p>Welcome back to Holistic Dual Haven</p><p>Today, Kiara, a birth and postpartum doula, dives into the world of aromatherapy and herbal medicine for pregnancy and postpartum care. She shares her favourite natural remedies for common discomforts like nausea, headaches, and insomnia. Kiara offers some important safety tips on which essential oils and herbs to avoid during pregnancy. </p><p>Learn how to create a simple herbal self-care routine to nourish your body and mind throughout your motherhood journey. Whether you're curious about red raspberry leaf tea or the power of lavender, this episode has you covered!</p><p><br></p><p>✨ Stay Connected w KiaraInstagram: https://www.instagram.com/holisticdoulahaven/</p>
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Welcome to The Holistic Doula Haven!
Join Kiara Brown, your holistic doula, as she guides you through pregnancy, birth, and beyond. With expert insights and heartfelt conversations, Kiara breaks down the role of a doula and explores the benefits of holistic care. Whether you're curious about doula support, need fertility or pregnancy tips, or seek guidance through birth and postpartum, each episode offers practical advice and empowering discussions to help you on your journey.
This podcast updates daily.
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Yes, this podcast regularly features guests.
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