Welcome to the Holistic Driven Motherhood Podcast. Whether you're an all-in total health nut veteran, or just starting on your way to wellness, this is a great resource for you to stay motivated to live your best and healthiest life. On this podcast we talk about empowering others to take charge of their health and wellness through nutrition, living a chemical-free life, increasing quality of sleep, and so much more! We dynamically help people to take responsibility for self-improvement in these areas of life that are often difficult to make changes. Recreation therapist who specialized in dementia care, Fabiana Gould now owns her own wellness company were she promotes brain health, healthy eating habits along with lifestyle tips.
Why I choose to be alcohol free. I stopped drinking 2.5 years ago and it feels amazing. No I don't have a problem with alcohol and I can drink anytime I choose, but I choose to take little steps for better brain health and this is one thing I can I do to help my brain be above the wellness line. Let's connect on Instagram: @fabiana_gould
14 May 2021
Road to Spartan Race
My husband, William and I talk all about our experience training for our Spartan Race is going. This was so fun. We hope you enjoy. Let's Connect on IG: Fabiana_gould
7 May 2021
Road to Trying Something New
Let's connect on IG: fabiana_gould Trying something new can be scary so we avoid it, but what if we didn't and we stepped outside our comfort zone? I am not one to try new things often but I do, I almost always have a great time and enjoy what ever it is. Try new foods, recipes, workouts, sports etc. It's actually health for your brain to try new things. Try 3 new things out this week and let me know that you think. Connect with my on Instagram and DM me. I would love to he...
23 Apr 2021
Road to Living with Intention
1) Stop the scroll, turn off notifications 2) Take time for self care, remember to breathe 3)Live with Gratitude Let's Connect on Instagram: fabiana_gould Website: www.naturalwellnessessentials.com
16 Apr 2021
Road Back from Anxiety (Part 2)
Let's connect on IG: @fabiana_gould Website: www.naturalwellnessessentials.com
9 Apr 2021
Road Back from Anxiety (Part 1)
Let's Connect on IG: @fabiana_gould Website: www.naturalwellnessessentials.com
2 Apr 2021
Road Back from Depression
Connect on IG @fabiana_gould website www.naturalwellnessessentials.com
26 Mar 2021
Comparison Can Be Used to Serve You
Comparison You only see the highlight reel on social media Your body is nothing like hers, inside you have your gut, inflammation, fat, muscle Feelings of comparison will leave you depressed, discouraged, defeated before you even start your journey The upside of comparison is that you can use it to prove what is possible if you keep going Quitting will get you no where If you find yourself getting triggered, then unfollow and then you can follow that person again when you want to Be...
12 Mar 2021
Life, Liberty & Pursuit of Wellness
Life, Liberty, & Pursuit of Wellness -You have a choice -You get to choose what goes on and into your body, no one gets to choose for you, no doctor, government and world organization get that privilege -Once you start giving away your rights you won’t be able to go back -Live empowered!!! Do research and make decisions that are best for you and your family -Stop the judgment and the labeling just because someone doesn’t share your opinion -Do you, send love, and ...
5 Mar 2021
I'm Back!!!
2 Oct 2020
Listen to Your Body
The importance of listening to your body. Where you can find me: Website: www.naturalwellnessessentials.com Instagram @fabiana_gould
18 Sept 2020
Morning Routine
Morning Routine -Importance of morning routine -Tips to a good morning routine -What are the things I do daily and what I do during a detox Find me on Instagram @fabiana_gould Website: www.naturalwellnessessentials.com
8 Jul 2020
Wellness Mindset
-If you want to change, you need to be honest with yourself. Be honest about where you are and where you want to be. -What small steps can you take to improve your health? Drink more water, drink less soda or drinks filled with sugar. -Find the gap and then plan out how you are going to close that gap. -The past does not equal your future. You can change your story and the course of your lifestyle at any time. You just have to start. -You are in full control, you just h...
1 Jul 2020
Why Sleep is Essential
Main Points & Key Takeaways: * Importance of sleep * How many hours of sleep * Tips for better sleep * Manage screen time before bed * Have a consistent bedtime and wakeup time Power of When Quiz https://thepowerofwhenquiz.com Power of When Article https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/ The episode is designed to help you empower yourself to change your sleeping habits for maximum health ...
17 Jun 2020
Toxin Free Living
Main Points and Key Takeaways: * Why it is important for overall health * People are getting sicker and hospitals are growing more overcrowded * What chemicals do to your brain Sierraegg.com Cleaning products have been linked to cancer, neurological problems, blindness and asthma * Toxins build up in your body over time * Hospitals are growing * Things like air fresheners are not cleaning the air, in fact they are filling the air with neurotoxins that can cause brain damage. * Ne...
11 Jun 2020
Intro to Holistic Wellness - The Pillars of Brain Health
Main Points & Key Takeaways: -Define Holistic Wellness – Considers the whole person and emphasizes on the mind, body, spirit connection, does not focus on illness or other body parts. More Balance. Background of Recreation therapist – treatment service to restore, remediate, and rehabilitate a person’s level of functioning and promote life activities that encourage health and wellness. Define cognitive health and why it is so important. Cognitive and neurological health refers...
29 May 2020
Start The Journey
Wellness isn’t always easy, and it’s not a one size fits all, it’s a journey and you just need to start no matter where you are on that journey. What you'll hear in this episode: - Intro to me, Fabiana - What to expect from this podcast. - Why I got started on a wellness journey - My why, behind the passion for brain health. Instagram: @fabiana_gould Website: naturalwellnessessentials.com
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