Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Holistic Evolution Podcast

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by Mandi Gardner

6 episodes

Updated Daily

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Podcast Overview

Welcome to the Holistic Evolution Podcast with Mandi, a transformative space for women ready to reclaim their lives from the grips of addiction and the shadows of trauma. Hosted by Mandi Gardner, founder of Holistic Evolution Shala, this podcast dives deep into the heart of healing with a compassionate and comprehensive approach. Each episode, Mandi explores the powerful synergy between Ashtanga yoga, Dialectical Behavior Therapy (DBT) skills, and relationship-building techniques. These cornerstone practices offer listeners practical tools and profound insights to support their journey towards holistic healing and long-term success. Join Mandi as she engages in meaningful conversations with a diverse range of guests, including trauma survivors, mental health professionals, yoga practitioners, and relationship experts. Together, they shed light on overcoming trauma and addiction, navigating the healing process, and building the relationships of your dreams. Whether you're new to the path of recovery or looking to deepen your healing practice, the Holistic Evolution Podcast with Mandi provides guidance, inspiration, and community to help you thrive in every aspect of your life.

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Publishing Since

10/28/2024

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Recent Episodes

December 11, 2024

Ep 6: 10 Ways to Reduce Holiday Stress: Expert Tips from Trauma Informed Practitioners

In this episode, co-hosts Audriana Monteiro, a physical therapist and trauma-informed yoga teacher, and Mandi Gardner, founder of Holistic Evolution Shala, discuss practical strategies to reduce stress during the holiday season. They share various techniques for managing family dynamics and busy schedules, including setting boundaries, creating a morning ritual, practicing mindful breathing, and maintaining a good sleep routine. They also emphasize the importance of limiting exposure to triggers, using DBT skills for emotional regulation, scheduling self-care time, and connecting with a supportive community. Listeners are encouraged to give themselves grace and stay grounded amidst the holiday hustle. 00:00 Introduction: Overcoming Holiday Stress 00:11 Meet Audriana: Physical Therapist and Yoga Teacher 01:09 Meet Mandi: Founder of Holistic Evolution Shala 02:08 Setting Boundaries to Protect Your Peace 05:51 Creating a Morning Ritual 07:53 Mindful Breathing Techniques 09:18 Setting Intentions for Meaningful Interactions 11:50 Practicing Body Awareness and Movement 15:06 Maintaining a Healthy Sleep Routine 17:30 Limiting Exposure to Triggers 20:48 Using DBT Skills for Emotional Regulation 24:19 Scheduling 'You' Time for Self-Care 26:04 Connecting with a Supportive Community 27:50 Conclusion: Recap and Final Thoughts ________________________________________________________________________ FREE 8-STEP YOGA MASTERY BLUEPRINT: Heal Trauma and Achieve Lasting Peace https://www.holisticevolutionshala.com/blueprint

November 25, 2024

Ep 5: Healing from Trauma and Addiction with EFT Tapping and Yoga

In this episode, Mandi Gardner shares her personal journey of overcoming complex PTSD and addiction, emphasizing the transformative power of EFT Tapping, Yoga, and DBT techniques. Suzanne, an EFT practitioner, explains the science behind EFT and demonstrates tapping techniques for dealing with addiction and anxiety. They discuss the importance of addressing underlying emotional issues, reprogramming negative beliefs with NLP, and using holistic therapies like Reiki. Mandi also highlights her Ashtanga Yoga practice and how it aids in mindfulness and living in the moment. The episode concludes with practical advice for those on their healing journey and resources available through Mandi's coaching program and online course. At the end, Mandi offers her FREE RESOURCE The Daily C.A.L.M. Workbook. This 4-Step system is for women recovering from childhood trauma who want to learn how to stay calm without relying on talk therapy or self-help books, empowering them to overcome addictive behaviors, build supportive relationships and step into the confident, empowered woman they aspire to be. <a href="https://www.holisticevolutionshala.com/dailycalmworkbook">GET YOUR COPY HERE</a>. 00:00 Introduction and Background 01:23 Discovering EFT and Its Impact 02:06 Understanding EFT: Techniques and Science 05:35 EFT for Addiction Recovery 10:06 Practical EFT Tips and Techniques 14:20 Reiki and Self-Care 23:46 Combining Yoga and EFT 27:27 NLP and Reshaping Beliefs 33:06 EFT and Addiction Recovery 34:39 Integrating Various Modalities 36:06 Challenges in Overcoming Addictive Behaviors 38:30 Tapping for Emotional Regulation 41:57 Practical Tips for Tapping 49:52 Mandi Gardner's Personal Journey 01:00:16 Yoga for Trauma and Addiction Recovery 01:07:29 Final Thoughts and Resources

November 15, 2024

Ep 4: Healing from Addiction with Anthony of Inclusive Yoga

In this insightful episode, MandI Gardner interviews Anthony of Inclusive Yoga. They discuss Anthony's personal journey of overcoming addiction after a severe back injury and how he transitioned from pain medication dependency to healing through yoga. Anthony shares how a shift in mindset, influenced by 'The Secret,' guided him towards self-inquiry and emotional wellness. They delve into the restorative power of yoga for managing emotions, dealing with triggers, and its overall impact on mental and physical health. Anthony's inclusive approach to yoga, especially chair yoga, offers a comprehensive path suitable for all levels. The episode wraps up with practical advice for incorporating yoga into daily life, managing cravings, and the importance of maintaining a consistent practice. Anthony's YouTube channel, Inclusive Yoga with Anthony, provides accessible resources for anyone interested in starting their wellness journey through chair yoga. Mandi's YouTube channel, Mandi Gardner at Holistic Evolution Shala, also provides educational resources for women recovering from trauma. She teaches women how to stay calm so that they can overcome addiction and build supportive relationships. 00:00 Introduction and Guest Introduction 00:28 Anthony's Journey with Addiction 02:42 Discovering Yoga for Recovery 06:08 Emotional Healing through Yoga 11:36 Managing Triggers and Emotions 25:15 Inclusive Yoga and Teaching Approach 30:05 Breathing Exercise and Final Thoughts

6 total episodes available

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Frequently asked questions

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What is Holistic Evolution Podcast?: Welcome to the Holistic Evolution Podcast with Mandi, a transformative space for women ready to reclaim their lives from the grips of addiction and the shadows of trauma. Hosted by Mandi Gardner, founder of Holistic Evolution Shala, this podcast dives deep into the heart of healing with a compassionate and comprehensive approach.

Each episode, Mandi explores the powerful synergy between Ashtanga yoga, Dialectical Behavior Therapy (DBT) skills, and relationship-building techniques. These cornerstone practices offer listeners practical tools and profound insights to support their journey towards holistic healing and long-term success.

Join Mandi as she engages in meaningful conversations with a diverse range of guests, including trauma survivors, mental health professionals, yoga practitioners, and relationship experts. Together, they shed light on overcoming trauma and addiction, navigating the healing process, and building the relationships of your dreams.

Whether you're new to the path of recovery or looking to deepen your healing practice, the Holistic Evolution Podcast with Mandi provides guidance, inspiration, and community to help you thrive in every aspect of your life.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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