Welcome to the Holistic Evolution Podcast with Mandi, a transformative space for women ready to reclaim their lives from the grips of addiction and the shadows of trauma. Hosted by Mandi Gardner, founder of Holistic Evolution Shala, this podcast dives deep into the heart of healing with a compassionate and comprehensive approach.
Each episode, Mandi explores the powerful synergy between Ashtanga yoga, Dialectical Behavior Therapy (DBT) skills, and relationship-building techniques. These cornerstone practices offer listeners practical tools and profound insights to support their journey towards holistic healing and long-term success.
Join Mandi as she engages in meaningful conversations with a diverse range of guests, including trauma survivors, mental health professionals, yoga practitioners, and relationship experts. Together, they shed light on overcoming trauma and addiction, navigating the healing process, and building the relationships of your dreams.
Whether you're new to the path of recovery or looking to deepen your healing practice, the Holistic Evolution Podcast with Mandi provides guidance, inspiration, and community to help you thrive in every aspect of your life.
Ep 6: 10 Ways to Reduce Holiday Stress: Expert Tips from Trauma Informed Practitioners
In this episode, co-hosts Audriana Monteiro, a physical therapist and trauma-informed yoga teacher, and Mandi Gardner, founder of Holistic Evolution Shala, discuss practical strategies to reduce stress during the holiday season. They share various techniques for managing family dynamics and busy schedules, including setting boundaries, creating a morning ritual, practicing mindful breathing, and maintaining a good sleep routine. They also emphasize the importance of limiting exposure to triggers, using DBT skills for emotional regulation, scheduling self-care time, and connecting with a supportive community. Listeners are encouraged to give themselves grace and stay grounded amidst the holiday hustle.
00:00 Introduction: Overcoming Holiday Stress
00:11 Meet Audriana: Physical Therapist and Yoga Teacher
01:09 Meet Mandi: Founder of Holistic Evolution Shala
02:08 Setting Boundaries to Protect Your Peace
05:51 Creating a Morning Ritual
07:53 Mindful Breathing Techniques
09:18 Setting Intentions for Meaningful Interactions
11:50 Practicing Body Awareness and Movement
15:06 Maintaining a Healthy Sleep Routine
17:30 Limiting Exposure to Triggers
20:48 Using DBT Skills for Emotional Regulation
24:19 Scheduling 'You' Time for Self-Care
26:04 Connecting with a Supportive Community
27:50 Conclusion: Recap and Final Thoughts ________________________________________________________________________
FREE 8-STEP YOGA MASTERY BLUEPRINT: Heal Trauma and Achieve Lasting Peace https://www.holisticevolutionshala.com/blueprint
25 Nov 2024
Ep 5: Healing from Trauma and Addiction with EFT Tapping and Yoga
In this episode, Mandi Gardner shares her personal journey of overcoming complex PTSD and addiction, emphasizing the transformative power of EFT Tapping, Yoga, and DBT techniques. Suzanne, an EFT practitioner, explains the science behind EFT and demonstrates tapping techniques for dealing with addiction and anxiety. They discuss the importance of addressing underlying emotional issues, reprogramming negative beliefs with NLP, and using holistic therapies like Reiki. Mandi also highlights her Ashtanga Yoga practice and how it aids in mindfulness and living in the moment. The episode concludes with practical advice for those on their healing journey and resources available through Mandi's coaching program and online course.
At the end, Mandi offers her FREE RESOURCE The Daily C.A.L.M. Workbook. This 4-Step system is for women recovering from childhood trauma who want to learn how to stay calm without relying on talk therapy or self-help books, empowering them to overcome addictive behaviors, build supportive relationships and step into the confident, empowered woman they aspire to be. GET YOUR COPY HERE (https://www.holisticevolutionshala.com/dailycalmworkbook).
00:00 Introduction and Background
01:23 Discovering EFT and Its Impact
02:06 Understanding EFT: Techniques and Science
05:35 EFT for Addiction Recovery
10:06 Practical EFT Tips and Techniques
14:20 Reiki and Self-Care
23:46 Combining Yoga and EFT
27:27 NLP and Reshaping Beliefs
33:06 EFT and Addiction Recovery
34:39 Integrating Various Modalities
36:06 Challenges in Overcoming Addictive Behaviors
38:30 Tapping for Emotional Regulation
41:57 Practical Tips for Tapping
49:52 Mandi Gardner's Personal Journey
01:00:16 Yoga for Trauma and Addiction Recovery
01:07:29 Final Thoughts and Resources
15 Nov 2024
Ep 4: Healing from Addiction with Anthony of Inclusive Yoga
In this insightful episode, MandI Gardner interviews Anthony of Inclusive Yoga. They discuss Anthony's personal journey of overcoming addiction after a severe back injury and how he transitioned from pain medication dependency to healing through yoga. Anthony shares how a shift in mindset, influenced by 'The Secret,' guided him towards self-inquiry and emotional wellness. They delve into the restorative power of yoga for managing emotions, dealing with triggers, and its overall impact on mental and physical health. Anthony's inclusive approach to yoga, especially chair yoga, offers a comprehensive path suitable for all levels. The episode wraps up with practical advice for incorporating yoga into daily life, managing cravings, and the importance of maintaining a consistent practice.
Anthony's YouTube channel, Inclusive Yoga with Anthony, provides accessible resources for anyone interested in starting their wellness journey through chair yoga. Mandi's YouTube channel, Mandi Gardner at Holistic Evolution Shala, also provides educational resources for women recovering from trauma. She teaches women how to stay calm so that they can overcome addiction and build supportive relationships.
00:00 Introduction and Guest Introduction
00:28 Anthony's Journey with Addiction
02:42 Discovering Yoga for Recovery
06:08 Emotional Healing through Yoga
11:36 Managing Triggers and Emotions
25:15 Inclusive Yoga and Teaching Approach
30:05 Breathing Exercise and Final Thoughts
8 Nov 2024
Ep 3: Healing Trauma and Addiction through Ashtanga Yoga with Todd McLaughlin
In this episode, Mandi Gardner of Holistic Evolution Shala interviews Todd McLaughlin from Native Yoga Center in Florida about the role of Ashtanga Yoga in healing from trauma and addiction. Todd shares his journey into yoga, the philosophy behind his studio, and how yoga has transformed his life. They discuss the effectiveness of Ashtanga Yoga for nervous system regulation, emotional release, and recovery from addiction. Todd emphasizes the importance of consistency, breath control, and finding the right style of yoga for one's needs. The conversation highlights the subtleties of managing disassociation, the potential pitfalls of obsessive behavior in yoga, and the transformative power of yoga when practiced mindfully.
00:00 Introduction and Welcome
00:16 Meet Todd McLaughlin: Journey into Yoga
03:25 Founding Native Yoga Center
07:00 Creating a Safe and Transformative Space
19:34 The Power of Consistency in Healing
30:30 Navigating Emotional Release in Yoga
32:33 The Role of Asana in Emotional and Physical Well-being
35:16 Understanding Dissociation and Reconnecting with the Body
47:05 Yoga as a Tool for Addiction Recovery
56:48 The Power of Breath and Meditation in Yoga
1 Nov 2024
Ep 2: Meditation and DBT for Empath's and HSP's (Highly Sensitive Persons)
Empowering Minds: Meditation, Mindfulness, and Emotional Healing Techniques
In this comprehensive episode, various aspects of meditation, mindfulness, and emotional healing techniques are explored through interviews and personal anecdotes. Topics include practical meditation practices for empaths and highly sensitive people, methods for grounding in the present moment, and the benefits of meditation for individuals with ADHD. The transformative power of Dialectical Behavior Therapy (DBT) is also highlighted, covering emotional regulation, effective communication, and radical acceptance. Personal stories provide insight into managing stress, improving relationships, and cultivating self-love through forgiveness and boundary setting. This episode is packed with actionable strategies for emotional well-being and mindfulness, making these tools accessible to everyone.
00:00 Introduction and Guest Welcome
01:07 Rachel's Background and Journey
04:43 Discovering Empathy and Sensitivity
07:00 Meditation Techniques for Empaths
12:11 Practical Meditation Tips
22:40 Personal Experiences with Meditation
28:26 Introduction to DBT Skills
31:35 Understanding Fear of Abandonment
32:08 Personal Experiences with Borderline Personality Disorder
32:54 The Power of Dialectical Behavior Therapy (DBT)
33:47 The Importance of Life Skills
34:15 Cognitive Distortions and the Dialectic Approach
38:31 Radical Acceptance and Its Impact
41:19 Setting Boundaries and Protecting Your Peace
46:56 Effective Communication with DEAR MAN
54:22 The Role of Radical Acceptance for Empaths
01:01:11 Conclusion and Resources
28 Oct 2024
Ep 1: Unveiling Inner Child Work and Overcoming Trauma
In this comprehensive episode, experts Mandi Gardner, founder of Holistic Evolution Shala, and Kathy Sanderson, delve into healing childhood trauma and its pervasive effects on adult life. They explore inner child work, emphasizing its necessity for trauma recovery and its influence on relationships and emotional regulation. The discussion covers the power of community, the importance of creating safe, supportive environments, and the limitations of traditional therapy. Techniques like hypnotherapy, mindfulness, and soul realignment are highlighted, alongside the transformative potential of healing retreats. Practical advice on fostering self-acceptance and building inner confidence is shared, advocating for self-compassion and positive reinforcement. Personal stories and professional insights aim to empower listeners to reconnect with their inner child and promote holistic healing.
00:00 Introduction and Purpose
01:25 Understanding Inner Child Work
06:36 The Role of Community in Healing
10:11 Creating Safe Spaces for Healing
15:37 Holistic Methods for Trauma Recovery
20:38 Breaking Free from Trauma Patterns
25:24 Mindfulness in Emotional Moments
27:39 Impact of Childhood Trauma on Relationships
30:54 Healing Through Retreats
33:24 The Importance of Play in Healing
35:54 Self-Compassion in the Healing Journey
41:52 Building Inner Confidence
45:17 Conclusion and Contact Information
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