Holistic Flow

About Holistic Flow

Holistic Flow

Publisher

Julie Francis

Category

health & fitness

Language

en

Explicit

No

First episode

6 Sept 2024

Latest episode

26 Jan 2026

Latest episodes

19 episodes in the feed.

1. 

   26 Jan 2026

   19: Reclaiming your worth: Resilience, self-trust & rising after being told you’re “too much” with Becky Louise Smith

   In this episode, I sit down with Becky Louise Smith, a survivor of domestic violence and an empowerment coach who helps survivors reclaim their self worth and learn how to love again. Becky shares the midlife moment that changed everything. She was told she needed to be “more resilient” at work after months of being unsupported and mistreated. That single word hit a nerve, not because she was weak, but because she had already survived so much. It became the moment she stopped performing, stopped shrinking, and decided she was no longer available for spaces that did not respect her. We talk about what resilience actually is. How the ability to feel deeply can be a form of strength. Why crying is not a lack of capacity, but often proof of it. Becky shares the non negotiables that keep her grounded, including movement, rest, and returning to gratitude and presence. We also explore the inner shift that happens when you start filtering your life through simple questions like: Does this protect my peace? Do I feel respected here? Am I safe in myself? This conversation is for anyone who has been told they are too emotional, too intense, too much. It is also for anyone who has spent years trying to earn belonging by making themselves smaller. If you are navigating a hard chapter of life, rebuilding after heartbreak, or learning how to choose yourself again, let this be a reminder. Your feelings do not make you fragile. They make you real. And you are worthy. Connect with Becky (she/her) Instagram: https://beckylouisesmith (https://beckylouisesmith) Facebook: https://beckylouisesmith (https://beckylouisesmith) LinkedIn: https://beckylouisesmith (https://beckylouisesmith)

2. 

   19 Dec 2025

   18: Listening to your body in midlife: Perimenopause, care + reclaiming yourself with Mandy Unruh

   In this episode, I sit down with Mandy Unruh, an intuitive tarot reader and astrology enthusiast whose work has woven through birth support, fitness, massage, writing, and the kind of helping that comes from deep listening. Mandy shares her biggest midlife WTF moment, perimenopause, and the long, exhausting, deeply personal road of trying to get the care her body has been asking for. We talk about what it is like to navigate symptoms that push you past the point of white-knuckling it, the frustration of broken healthcare systems, and the tenderness of needing support in ways that feel both vulnerable and necessary. Together, we explore what changes when you stop overriding yourself. The difference between being rushed and being truly seen. The courage it takes to choose what feels right in your body even when fear, money, and urgency are pulling the wheel. We also talk about the quiet healing of being met by a partner who helps you return to your values, and the strange, meaningful moments when the universe seems to mirror back that you are worth the investment. If you are moving through a chapter of life where your body feels unfamiliar, your confidence is shifting, or you are learning to trust yourself in new ways, you will find so much resonance here. Let’s talk about what becomes possible when you listen to your body, stay close to your truth, and remember that you always have choices. Connect with Mandy (she/her/they/them) Website: https://www.mandyunruh.com (https://www.mandyunruh.com) Instagram: https://www.instagram.com/mandyunruh/ (https://www.instagram.com/mandyunruh/)

3. 

   22 Nov 2025

   17: Leaving the life that looked perfect: Values, alignment + reclaiming yourself with Rosa Hope, PhD

   In this episode, I sit down with the brilliant and deeply grounded Rosa Hope, PhD—award-winning astrophysicist, mentor, and mystic—for a raw, illuminating conversation on midlife awakening, self-trust, and the courage to rewrite a life that looks “successful” on paper but feels misaligned in the body. Rosa shares her powerful story of leaving a prestigious research career after it began to erode her health, energy, and sense of self. She opens up about the moment everything cracked open, how she learned to listen beneath the noise of achievement, and why “just because you can doesn’t mean you should” might be the most liberating midlife tagline. Together, we explore the tower moments that reorder a life, the grief and grace of letting old identities fall away, the long journey back to internal validation, and the deep work of reclaiming your values when the world has taught you to override them. If you’re standing at a crossroads, questioning the path you’re on, or wondering whether the discomfort you’re feeling is a sign—you’ll find so much resonance in this conversation. Rosa’s wisdom is an anchor: soulful, practical, and fiercely honest. Let’s talk about what becomes possible when you follow your inner compass, trust your enough-ness, and remember that hard does not equal bad. Join Rosa for her Pay-What-You-Wish Past Life Regression + Meet Your Guides online workshop on Saturday, December 6, 2025 at 1pm EST / 10am PST / 6pm GMT. Learn more here: https://rosa-hope.com/online (https://rosa-hope.com/online) Connect with Rosa (she/her/they/them) Website: https://www.rosa-hope.com (https://www.rosa-hope.com) Instagram: https://instagram.com/itsrosahope (https://instagram.com/itsrosahope) Facebook: https://facebook.com/itsrosahope (https://facebook.com/itsrosahope)

4. 

   12 Nov 2025

   16: Rebuilding from the dust: Self-trust, grace + the Liberation Codex with Jen Allyson

   In this episode, I sit down with the fiercely inspiring Jen Allyson—oracle, Dragon Mother, and creator of The Liberation Codex: Architects of the New Eden—for a deep, soul-stirring conversation on deconstruction, healing, and building a life rooted in self-trust. Jen shares her journey from a seventh-generation, orthodox Mormon upbringing to a full spiritual and personal awakening—divorce, coming out, and learning to live beyond prescribed roles. She reveals how soul reclamation, shadow integration, and everyday practices (yes, even karaoke) helped her find her voice and her path. We explore yin/yang as a clearer lens for “masculine/feminine” energy (change vs. constancy), what Jen calls inverted systems, why foundations take time, and how her channeled light-code art and Liberation Codex support portals to mastery and creative sovereignty. Whether you’re disentangling from an old identity or navigating a midlife WTF moment, this episode invites you to slow down, listen in, and choose the path of self-trust. Consider it a love letter to the part of you that’s rebuilding—proof that you can glow like hell anyway. Connect with Jen (she/her) Instagram: https://www.instagram.com/jen.allyson/ (https://www.instagram.com/jen.allyson/) Facebook: https://www.facebook.com/jenallyson (https://www.facebook.com/jenallyson)

5. 

   25 Oct 2025

   15: The power of self-healing: Energy work, motherhood + radical self-acceptance with Jordana Rachelle

   In this episode, I sit down with the fiercely honest Jordana Rachelle—psychic medium, ancestral energy healer, and empowerment coach—for a raw, soul-stirring conversation about motherhood, shadow work, and finding your footing after everything falls apart. Jordana shares her journey through severe postpartum depression, anxiety, and rage—and the spiritual awakening that followed—describing how energy work, intuition, and radical self-honesty helped her reclaim her voice and path. She also opens up about complicated mother–daughter dynamics, setting boundaries with spirit, and what it means to be seen as both a healer and a human. We explore embracing the shadow (not bypassing it), energetic consent in readings, why some timelines are off-limits, and the role of discomfort as a compass for growth. We also talk about rebuilding identity in midlife, letting projects complete (and letting them go), and learning to trust your own inner timing. Jordana also shares details about her upcoming event, Safe to Soften: A nurturing space to release the pain of parental wounds. This healing circle is for the woman who was emotionally neglected, learned to suppress her needs, or still carries pain from her childhood. Jordana invites you to lay down what you’ve been holding and remember it’s safe to soften. Whether you’re navigating postpartum echoes, family wounds, or a full-on midlife WTF, this conversation is a reminder that healing isn’t polished—it’s powerful. Slow down, tune in, and let your truth lead you. Learn more about Jordana's upcoming event, Safe to Soften, here: https://wix.to/nOqBMBC (https://wix.to/nOqBMBC) Connect with Jordana (she/her) Website: https://jordanarachelle.com (https://jordanarachelle.com) Instagram: https://jordanarachelle (https://jordanarachelle) Facebook: https://jordanarachelle (https://jordanarachelle)

6. 

   27 Aug 2025

   14: Channeling creative power: Breathwork, healing & purposeful play with Liz Sanders

   In this episode, I sit down with the wildly inspiring Liz Sanders—psychedelic artist, breathwork facilitator, and transformational coach—for a deep, soul-stirring conversation on creativity, healing, and what it means to live an authentic life. Liz shares her journey from corporate design world to visionary artistry and intuitive healing, revealing how breathwork, shadow work, and inner trust helped her reclaim her voice and her path. We explore the power of "purposeful play," healing art scars, embracing yin energy, and why creativity isn’t reserved for the “gifted”—it’s your birthright. Whether you’re feeling creatively blocked or seeking a more soulful way to live, this episode is a love letter to your inner artist and a reminder that slowing down and tuning in might be the most radical thing you can do. Let’s dismantle the myth of the “prescribed life” and rediscover what’s possible when you trust your inner wisdom to lead. About Liz (she/her) Liz Sanders is a psychedelic artist, breathwork facilitator, and transformational coach who helps creative visionaries, resilient rebels and cyclebreakers overcome fear, self-doubt, and overwhelm so they can trust their inner wisdom to take aligned, inspired action and create their most inspired life. Blending somatic healing, subconscious exploration, and purposeful play, her work guides clients into deeper clarity, embodied confidence, and effortless flow. When she's not creating and leading life-changing trauma-informed experiences, you can find her dancing around the Southern California festival scene sharing her magical art installation, Portals. Connect Website: https://www.lizsandersstudio.com (https://www.lizsandersstudio.com) Instagram: https://www.instagram.com/iamlizsanders/ (https://www.instagram.com/iamlizsanders/)

7. 

   18 Jun 2025

   13: Overcoming limiting beliefs and the power of admitting uncertainty with Jaye Anne Beringer

   Jaye Anne Beringer discusses overcoming limiting beliefs, navigating chronic pain, and finding healing through emotional reprogramming in this interview, offering listeners a path to reconnect with their intuition.

8. 

   20 May 2025

   12: Cycles of healing: Nature, creativity and inner knowing with Megan Desrosiers

   In this magical and deeply nourishing conversation, I connect with the luminous Megan Desrosiers—writer, artist, and psycho-pomp—about the healing power of creativity, intuition, and nature. 🌿✨ Megan shares her journey from a spiritually curious child to a guide who helps others reconnect with their inner wisdom through self-connection and awareness. We talk about the cyclical nature of personal growth, how the external world mirrors our internal state, and why healing isn’t about fixing—it’s about remembering who we truly are. If you’ve ever felt the call to create, to commune with the natural world, or to follow the quiet voice of your intuition, this episode will feel like a homecoming. Megan also shares a glimpse into her upcoming workshop, Creative Nature Connection—an invitation to explore your relationship with the green world and the messages it holds for you. This conversation is a gentle nudge back to your own rhythms, your own voice, and your own creative magic. 💫 Learn more about Megan's upcoming workshop, Creative Nature Connection: https://www.wildradiancecollective.com/special-events/creative-nature-connection

9. 

   29 Apr 2025

   11: The power of shadow work and spiritual evolution with Matt Stine

   In this conversation, I’m joined by the always insightful Matt Stine to explore the winding, transformative path of spirituality, shadow work, and personal growth. ✨ Matt shares their journey from a traditional Christian upbringing to embracing a dynamic, multifaceted spiritual practice rooted in Jungian coaching, tarot, witchcraft, astrology, and more. We explore the messy, beautiful truth that spirituality isn’t a straight line—it’s a living, breathing cycle of change, uncertainty, and awakening. We talk about the power of triggers as teachers, how shadow work helps us reclaim the parts of ourselves we’ve hidden away, and why saying 'yes' to new experiences can open doors we never imagined. Matt’s wisdom is a reminder that integration—between who we are professionally and spiritually—is not only possible, but essential for authentic living. This conversation is an invitation to embrace the nonlinear path of self-discovery and to remember that transformation is richer when we journey it together. Learn more about Matt's upcoming workshop, Reclaiming the Power of Choice Through Shadow Work: https://www.wildradiancecollective.com/special-events/reclaiming-the-power-of-choice-through-shadow-work (https://www.wildradiancecollective.com/special-events/reclaiming-the-power-of-choice-through-shadow-work) Connect with Matt (they/them) Website (https://falkenslabyrinth.com/?kuid=43984fa4-d254-4bb2-951b-e284e80ac59c-1745344035&kref=https%3A%2F%2Fwww.wildradiancecollective.com%2Fspecial-events%2Freclaiming-the-power-of-choice-through-shadow-work) Instagram (https://instagram.com/falkensmage?kuid=43984fa4-d254-4bb2-951b-e284e80ac59c-1745344035&kref=https%3A%2F%2Fwww.wildradiancecollective.com%2Fspecial-events%2Freclaiming-the-power-of-choice-through-shadow-work) Facebook (https://www.facebook.com/profile.php?id=61555928143332&kuid=43984fa4-d254-4bb2-951b-e284e80ac59c-1745344035&kref=https%3A%2F%2Fwww.wildradiancecollective.com%2Fspecial-events%2Freclaiming-the-power-of-choice-through-shadow-work) YouTube (https://www.youtube.com/@falkensmage?kuid=43984fa4-d254-4bb2-951b-e284e80ac59c-1745344035&kref=https%3A%2F%2Fwww.wildradiancecollective.com%2Fspecial-events%2Freclaiming-the-power-of-choice-through-shadow-work) Threads (https://www.threads.net/@falkensmage?kuid=43984fa4-d254-4bb2-951b-e284e80ac59c-1745344035&kref=https%3A%2F%2Fwww.wildradiancecollective.com%2Fspecial-events%2Freclaiming-the-power-of-choice-through-shadow-work)

10. 

    9 Apr 2025

    10: Embracing the unknown: Somatic healing, authenticity & empowerment with Kema Morrin

    In this soulful conversation, I sit down with the radiant Kema Morrin—a somatic therapist, transformation coach, and true embodiment of resilience and wisdom. We explore the healing power of the body, the beauty of embracing uncertainty, and the magic that unfolds when we choose to live from a place of truth. Kema opens up about her own journey from nervous system shutdown to becoming a powerful guide for others navigating trauma and grief. Along the way, she shares how nature has been a grounding force in her healing, and why authenticity isn’t just a buzzword—it’s a pathway to freedom. This episode is a gentle reminder that healing is holistic, embodied, and deeply personal. It’s about creating safety within, investing in your growth, and trusting that as you rise, you light the way for others too. Come as you are—and let this conversation wrap you in warmth, wisdom, and wild hope. 💫 About Kema (she/her) Kema's mission is to normalize deep, complex emotions and encourage seeking support as an act of strength. These principles are at the heart of her work. She meets each client where they are—physically, emotionally, and spiritually—offering a grounded and compassionate space for transformation. Working with the body, mind, spirit, and soul, Kema helps bridge the seen and unseen worlds, guiding those who are ready to shed old patterns, reclaim lost parts of themselves, and step into their fullest expression. This is a path of reclamation and renewal—where you don’t just heal, you rise. You emerge with wings, ready to soar. Connect with Kema Instagram: https://www.instagram.com/emergingwithwings/ (https://www.instagram.com/emergingwithwings/) Facebook: https://www.facebook.com/profile.php?id=61557597770706 (https://www.facebook.com/profile.php?id=61557597770706) YouTube: https://www.youtube.com/@KemaMorrin108 (https://www.youtube.com/@KemaMorrin108)

11. 

    4 Apr 2025

    9: Transforming conflict into care: A gentler path to wellness with Virginia Terrill

    What if your path to wellness didn’t require pushing harder but partnering with yourself more gently? In this episode, I sit down with wellness mentor Virginia Terrell to explore how self-collaboration can transform overwhelm into ease. Virginia shares her deeply inspiring story as a single mom and recovered addict, and how treating herself ethically and sustainably became the foundation for real, lasting change. We talk about how slowing down, embracing stillness, and listening inward are often the most radical (and effective) things we can do. Virginia offers insights on breaking goals into doable steps, staying aligned with your values, and letting go of the pressure to “fix” yourself. Together, we explore how conflict can become collaboration, and how mindfulness, gentleness, and intention create wellness that actually sticks. Wellness isn’t a destination—it’s a lifelong relationship with yourself. Tune in to remember how powerful it is to treat yourself with kindness, curiosity, and care. Learn more about Virginia's workshop, From Overwhelm to Flow: A Self-Collaboration: https://www.wildradiancecollective.com/special-events/from-overwhelm-to-flow-a-self-collaboration (https://www.wildradiancecollective.com/special-events/from-overwhelm-to-flow-a-self-collaboration) About Virginia (she/her) Virginia is a wellness mentor who is passionate about helping people transform overwhelm into self-collaboration. As a single mom and recovered addict, Virginia has learned to work with her needs to create balance, and now she guides others to do the same through practical, compassionate strategies. Together, you will uncover tools to help you thrive and rewrite your wellness story with intention and confidence. Connect with Virginia Website: https://ethicallyinclinedwellness.com/ (https://ethicallyinclinedwellness.com/) Instagram: https://www.instagram.com/ethically.inclined.wellness/ (https://www.instagram.com/ethically.inclined.wellness/)

12. 

    12 Mar 2025

    8: Dream bigger, trust the process: A new approach to visioning with Ash Bruxvoort

    What if visioning wasn’t just about setting goals—but about co-creating with the universe? In this episode of Holistic Flow, I sit down with Ash Bruxvoort to explore the transformative power of creative visioning. Ash shares her personal journey of navigating a major life transition and how it led her to develop a framework that helps people dream bigger, trust the process, and bring their visions to life. We dive into the emotional layers of visioning—why it can feel messy, why patience is key, and how embracing the unknown can lead to unexpected magic. Ash reminds us that visioning isn’t just a one-time exercise—it’s a lifelong practice of expansion, alignment, and growth. If you’re ready to shift your perspective on what’s possible, this conversation is for you. Tune in and let’s dream together. Learn more about Ash's workshop, Creative Visioning: https://www.wildradiancecollective.com/special-events/creative-visioning-with-ash-bruxvoort (https://www.wildradiancecollective.com/special-events/creative-visioning-with-ash-bruxvoort) About Ash (she/they) Ash Bruxvoort is a spiritual and creative coach who helps her clients create a vision for their life that is inspiring, motivating, and helps them release long outdated stories about what is possible for them and what they deserve. When you're ready to rise up from the ashes of nasty breakups and career dead ends, Ash is here to help you feel safe to imagine the next chapter and actually make it a reality. Connect with Ash Website: https://thenectar.substack.com/ (https://thenectar.substack.com/) Instagram: https://www.instagram.com/ashmarieccs (https://www.instagram.com/ashmarieccs) Facebook: https://www.facebook.com/ashmarieccs (https://www.facebook.com/ashmarieccs)

13. 

    6 Mar 2025

    7: The ripple effect: How your presence shapes the world with Dr. Danielle Thompson

    How do our life experiences shape who we become? And what if our daily connections have a bigger impact than we realize? In this episode of Holistic Flow, I sit down with the brilliant Danielle Thompson, Ph.D., whose journey—from teenage mom to social scientist and educator—is nothing short of inspiring. We dive into the power of human connection, the ripple effects of our choices, and the unseen ways we leave our mark on the world. Danielle shares her path to earning a PhD, the profound insights behind her Seismic Imprint Project, and how perceptions and expectations shape personal growth. We also explore the Una Collective, a space for holistic wellness, and discuss the courage it takes to step into your purpose. Plus, Danielle gives us a sneak peek into her upcoming workshop designed to help you unlock your unique gifts and make a lasting impact. If you’ve ever questioned how your presence influences the world around you, this conversation is for you. Tune in and discover how to embrace your journey, build community, and take bold action. Learn more about Danielle's workshop, Unleashing Your Unique Gifts: A Guided Journey to Impact: https://www.wildradiancecollective.com/special-events/unleashing-your-unique-gifts-a-guided-journey-to-impact-with-dr-danielle-thompson (https://www.wildradiancecollective.com/special-events/unleashing-your-unique-gifts-a-guided-journey-to-impact-with-dr-danielle-thompson) About Danielle (she/her) Danielle Thompson, Ph.D., is a social scientist, author, and educator dedicated to helping individuals uncover their unique strengths and create meaningful impact. As the founder of The UNA Collective, she is building a space that nurtures holistic well-being through alternative healing, community gathering, and personal growth. She is also the co-author of Seismic Imprint, a book and social impact project that highlights the transformative power of self-awareness and action in shaping a better world. Through her research, writing, and teaching, Danielle empowers individuals and organizations to align their purpose with impact, fostering a more connected and intentional way of living. Connect with Danielle Website (https://seismicimprint.com/) Instagram (https://www.instagram.com/seismicimprint) Facebook (https://www.facebook.com/people/Seismic-Imprint/61564060739412)

14. 

    17 Feb 2025

    6: Embracing grief as a sacred teacher with Quibilah

    In this heartfelt conversation, I sit down with ceremonialist and death doula Quibilah to explore the profound lessons grief has to offer. Quibilah shares her journey of holding space for loss and transition, offering deep wisdom on how ancestral work, community ceremonies, and honoring our emotions can guide us toward healing. Together, we dive into the sacredness of grief—not just as something to move through, but as a teacher that invites us into deeper connection with ourselves and our communities. Join us for a soulful discussion on embracing grief, healing through ritual, and finding meaning in life’s transitions. Learn more about Quibliah's workshop, Grief as a Sacred Gift: https://www.wildradiancecollective.com/special-events/grief-as-a-sacred-gift (https://www.wildradiancecollective.com/special-events/grief-as-a-sacred-gift) About Quibilah (she/her) Quibilah makes healing more accessible to marginalized people and curates sacred spaces for them to honor and ritualize their healing and transformative moments. Quibilah offers collective and 1:1 sound healing and reiki sessions. As a ceremonialist and death and grief doula, she holds sacred space in ceremony for others as they navigate life's transitions. Connect with Quibilah Website: https://ko-fi.com/sacredascension (https://ko-fi.com/sacredascension) Instagram: https://www.instagram.com/transcendenttransitions/ (https://www.instagram.com/transcendenttransitions/) Facebook: https://www.facebook.com/SacredAscensionShop (https://www.facebook.com/SacredAscensionShop)

15. 

    6 Feb 2025

    5: Business with soul: Integrating wellness, values & nervous system awareness with Heidi Weiland

    Join me as I chat with Heidi Weiland, the founder of Service with Soul, as we explore the intersection of holistic wellness and business practices. We talk about the importance of integrating personal values, emotional healing, and nervous system awareness into business strategies. Our discussion really emphasizes the significance of community, connection, and personal growth in entrepreneurship, while also navigating the challenges of feeling shame and uncertainty. Learn more about Heidi's workshop, Align with Your Dream Life: https://www.wildradiancecollective.com/special-events/align-with-your-dream-life (https://www.wildradiancecollective.com/special-events/align-with-your-dream-life) About Heidi (she/her) Heidi is the founder of Service with Soul. She helps spiritual entrepreneurs grow thriving, easeful businesses that align with their sensitive nature, neurodivergence, and deep commitment to wellness. By blending strategy, systems, and processes with nervous system awareness, emotional healing, and intuitive guidance, Heidi supports her clients in building businesses that transform not just their work but their lives. Heidi’s passion is guiding people to embody their vision, clear energetic blocks, and align their work with their soul’s purpose. Connect with Heidi Website: https://servicewithsoul.co/ (https://servicewithsoul.co/) Instagram: https://www.instagram.com/heidi.jandel (https://www.instagram.com/heidi.jandel) Facebook: https://www.facebook.com/servicewithsoul111 (https://www.facebook.com/servicewithsoul111) Threads: https://www.threads.net/@heidi.jandel (https://www.threads.net/@heidi.jandel)

16. 

    22 Jan 2025

    4: Shining from within: Self-care and holistic well being with Megan Ressler

    In this podcast episode I chat with Megan Ressler, a holistic occupational therapist, yoga teacher, and energy medicine practitioner that is committed to empowering caregivers, therapists, teachers, and service providers to thrive in both life and work. We explore the transformative journey of holistic wellness through yoga, occupational therapy, and energy medicine. We also talk about the importance of self-care, the integration of ancient practices like Ayurveda, and the need for teachers and practitioners to nurture themselves while holding space for others. Megan also shares her personal journey of creating her business, Shoreline Shine, a space dedicated to holistic health, and emphasizes the significance of connecting with one's essence to foster healing and growth. Learn more about Megan's workshop, Intro to Ayurvedic Daily Routines (Dinacharya): https://www.wildradiancecollective.com/special-events/intro-to-ayurvedic-daily-routines (https://www.wildradiancecollective.com/special-events/intro-to-ayurvedic-daily-routines) Please note: This podcast episode was recorded when Wild Radiance Collective was previously known as Softening Studio. About Megan (she/her) Megan is a holistic occupational therapist, yoga teacher, and energy medicine practitioner committed to empowering caregivers, therapists, teachers, and service providers to thrive in both life and work. With over a decade of experience, she integrates therapeutic expertise with holistic practices to foster well-being and resilience. Passionate about nurturing others at the soul level, Megan helps individuals overcome barriers to their mental, physical, emotional, and spiritual health, so they can thrive without feeling drained by the incredible work they do. She offers 1:1 services, trainings, retreats, and community events designed to help others prioritize their care while continuing to create a positive impact in the world. Megan skillfully co-creates accessible, supportive spaces for healing, growth, and connection. Connect with Megan Website: https://meganressler.com (https://meganressler.com/?kuid=68a2ea90-f1b2-45e9-b5d1-c3e34deb8be3-1735395929&kref=https%3A%2F%2Fwww.wildradiancecollective.com%2Fspecial-events%2Fintro-to-ayurvedic-daily-routines) Instagram: https://www.instagram.com/meganressler.ot (https://www.instagram.com/meganressler.ot/?kuid=68a2ea90-f1b2-45e9-b5d1-c3e34deb8be3-1735395929&kref=https%3A%2F%2Fwww.wildradiancecollective.com%2Fspecial-events%2Fintro-to-ayurvedic-daily-routines)

17. 

    15 Jan 2025

    3: Empowered wellness: Navigating holistic health and hormonal harmony with Alice Smith

    Women's Holistic Health Coach Alice Smith shares her expertise on navigating holistic health, stress management, and hormonal harmony, empowering listeners to take control of their well-being.

18. 

    28 Dec 2024

    2: Nervous system regulation as a key to overcoming stress and chronic illness with Jaclyn Semlak

    Join me as I chat with Jaclyn Semlak, a mind-body coach blending the practices of yoga, somatics, reiki, meditation, and subconscious rewiring practices to help individuals achieve holistic well-being. In this conversation we explore the transformative power of holistic practices, particularly focusing on nervous system regulation as a key to overcoming stress, burnout, and chronic illness. Jaclyn shares her personal journey from burnout to healing, emphasizing the importance of listening to your body and recognizing the subtle signals it sends. We discuss practical strategies for managing overwhelm, including the impact of sensory experiences and the significance of community in the healing process. Join us at Wild Radiance Collective for Jaclyn's upcoming class that helps you break free from self-sabotaging behaviors and embrace a more fulfilling life! Learn more about Jaclyn's class, Stop self sabotage through Mindbody techniques: https://www.wildradiancecollective.com/special-events/stopping-self-sabotage-through-mindbody-techniques (https://www.wildradiancecollective.com/special-events/stopping-self-sabotage-through-mindbody-techniques) Please note: This podcast episode was recorded when Wild Radiance Collective was previously known as Softening Studio. About Jaclyn (she/her) Jaclyn is a mind-body coach blending the practices of yoga, somatics, reiki, meditation, and subconscious rewiring practices to help individuals achieve holistic well-being. With a deep understanding of the nervous system and brain rewiring, Jaclyn empowers clients to regulate their emotions, break free from the stress cycle and limiting beliefs; aligning with their inner wisdom. Jaclyn’s integrative approach combines the wisdom of the mind, body, and spirit, offering clients transformative tools for growth, healing, and self-discovery. Whether through personalized coaching, somatic reiki healings, or workshops, Jaclyn provides a compassionate space for individuals to reconnect with themselves and create lasting change in their lives. Connect with Jaclyn Instagram @jaclynsemlakwellness (https://www.instagram.com/jaclynsemlakwellness/?kuid=68a2ea90-f1b2-45e9-b5d1-c3e34deb8be3-1735395929&kref=https%3A%2F%2Fwww.wildradiancecollective.com%2Fspecial-events%2Fstopping-self-sabotage-through-mindbody-techniques) Podcast Still Within (https://open.spotify.com/show/4zx6D4ecvE4gJ7wF9uYaVm?si=a07f2936b46c4b55&kuid=68a2ea90-f1b2-45e9-b5d1-c3e34deb8be3-1735395929&kref=https%3A%2F%2Fwww.wildradiancecollective.com%2Fspecial-events%2Fstopping-self-sabotage-through-mindbody-techniques)

19. 

    6 Sept 2024

    S1 E1: Blooming with the cosmos: Becca Aldrich on flower farming, astrology, and inner harmony

    Join me as I chat with Becca Aldrich, a modern mystic and midwestern flower farmer who inspires women to connect with the cycles, seasons and magic of the natural world as a way to embrace and accept themselves fully and freely. Becca shares her own reflections on the natural world and how it has been a foundational part of her self-development and healing. She emphasizes the importance of the different cycles and seasons in nature, as well as the elements and astrology as tools for self-awareness and self-worth. Chatting with Becca about her work and vision in the farm is so inspiring and transformative! Click here to register for Becca’s upcoming workshop at Softening Studio: https://softeningstudio.com/special-events/flower-elements-workshop-with-becca (https://softeningstudio.com/special-events/flower-elements-workshop-with-becca) Connect with Becca Website: https://www.arlynflowerfarm.com/ (https://www.arlynflowerfarm.com/) Instagram: https://www.instagram.com/arlynflowerfarm/ (https://www.instagram.com/arlynflowerfarm/) Facebook: https://www.facebook.com/arlynflowerfarm/ (https://www.facebook.com/arlynflowerfarm/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,276

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

68

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.