Podcast thumbnail for Holistic Flow

Holistic Flow

Claim This Podcast

by Julie Francis

5.0(1 reviews)
19 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
35

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality43
Social0
YouTube68
Engagement0

Podcast Overview

Holistic Chaos is the podcast from Wild Radiance Collective where we tell the truth about the messy magic of midlife. No polished perfection or quick fixes, just honest conversations on change, uncertainty, and the moments that crack us open. With seekers, creatives, and changemakers, we explore burnout, identity shifts, and returning to your inner spark, with grounded tools for clarity and self-trust. If you want steadier ground, you’re in the right place.

Language

🇺🇲

Publishing Since

9/6/2024

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

35

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality43
Social0
YouTube68
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
41 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

Recommendations available

Unlock the full report to see detailed tips

needs improvement
Publishing Consistency
Every 25 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Holistic Flow

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

Recent Episodes

Episode thumbnail for 19: Reclaiming your worth: Resilience, self-trust & rising after being told you’re “too much” with Becky Louise Smith

January 26, 2026

19: Reclaiming your worth: Resilience, self-trust & rising after being told you’re “too much” with Becky Louise Smith

<p>In this episode, I sit down with Becky Louise Smith, a survivor of domestic violence and an empowerment coach who helps survivors reclaim their self worth and learn how to love again.</p><p>Becky shares the midlife moment that changed everything. She was told she needed to be “more resilient” at work after months of being unsupported and mistreated. That single word hit a nerve, not because she was weak, but because she had already survived so much. It became the moment she stopped performing, stopped shrinking, and decided she was no longer available for spaces that did not respect her.</p><p>We talk about what resilience actually is. How the ability to feel deeply can be a form of strength. Why crying is not a lack of capacity, but often proof of it. Becky shares the non negotiables that keep her grounded, including movement, rest, and returning to gratitude and presence. We also explore the inner shift that happens when you start filtering your life through simple questions like: Does this protect my peace? Do I feel respected here? Am I safe in myself?</p><p>This conversation is for anyone who has been told they are too emotional, too intense, too much. It is also for anyone who has spent years trying to earn belonging by making themselves smaller.</p><p>If you are navigating a hard chapter of life, rebuilding after heartbreak, or learning how to choose yourself again, let this be a reminder.</p><p>Your feelings do not make you fragile. They make you real.</p><p>And you are worthy.</p><p><br></p><p>Connect with Becky (she/her)</p><p>Instagram: <a href="https://beckylouisesmith">https://beckylouisesmith</a></p><p>Facebook: <a href="https://beckylouisesmith">https://beckylouisesmith</a></p><p>LinkedIn: <a href="https://beckylouisesmith">https://beckylouisesmith</a></p>

Episode thumbnail for 18: Listening to your body in midlife: Perimenopause, care + reclaiming yourself with Mandy Unruh

December 19, 2025

18: Listening to your body in midlife: Perimenopause, care + reclaiming yourself with Mandy Unruh

<p>In this episode, I sit down with Mandy Unruh, an intuitive tarot reader and astrology enthusiast whose work has woven through birth support, fitness, massage, writing, and the kind of helping that comes from deep listening.</p><p>Mandy shares her biggest midlife WTF moment, perimenopause, and the long, exhausting, deeply personal road of trying to get the care her body has been asking for. We talk about what it is like to navigate symptoms that push you past the point of white-knuckling it, the frustration of broken healthcare systems, and the tenderness of needing support in ways that feel both vulnerable and necessary.</p><p>Together, we explore what changes when you stop overriding yourself. The difference between being rushed and being truly seen. The courage it takes to choose what feels right in your body even when fear, money, and urgency are pulling the wheel. We also talk about the quiet healing of being met by a partner who helps you return to your values, and the strange, meaningful moments when the universe seems to mirror back that you are worth the investment.</p><p>If you are moving through a chapter of life where your body feels unfamiliar, your confidence is shifting, or you are learning to trust yourself in new ways, you will find so much resonance here.</p><p>Let’s talk about what becomes possible when you listen to your body, stay close to your truth, and remember that you always have choices.</p><p><br></p><p>Connect with Mandy (she/her/they/them)</p><p>Website: <a href="https://www.mandyunruh.com">https://www.mandyunruh.com</a></p><p>Instagram: <a href="https://www.instagram.com/mandyunruh/">https://www.instagram.com/mandyunruh/</a></p>

Episode thumbnail for 17: Leaving the life that looked perfect: Values, alignment + reclaiming yourself with Rosa Hope, PhD

November 22, 2025

17: Leaving the life that looked perfect: Values, alignment + reclaiming yourself with Rosa Hope, PhD

<p>In this episode, I sit down with the brilliant and deeply grounded Rosa Hope, PhD—award-winning astrophysicist, mentor, and mystic—for a raw, illuminating conversation on midlife awakening, self-trust, and the courage to rewrite a life that looks “successful” on paper but feels misaligned in the body.</p><p>Rosa shares her powerful story of leaving a prestigious research career after it began to erode her health, energy, and sense of self. She opens up about the moment everything cracked open, how she learned to listen beneath the noise of achievement, and why “just because you can doesn’t mean you should” might be the most liberating midlife tagline.</p><p>Together, we explore the tower moments that reorder a life, the grief and grace of letting old identities fall away, the long journey back to internal validation, and the deep work of reclaiming your values when the world has taught you to override them.</p><p>If you’re standing at a crossroads, questioning the path you’re on, or wondering whether the discomfort you’re feeling is a sign—you’ll find so much resonance in this conversation.</p><p>Rosa’s wisdom is an anchor: soulful, practical, and fiercely honest.</p><p>Let’s talk about what becomes possible when you follow your inner compass, trust your enough-ness, and remember that hard does not equal bad.</p><p><br></p><p>Join Rosa for her Pay-What-You-Wish Past Life Regression + Meet Your Guides online workshop on Saturday, December 6, 2025 at 1pm EST / 10am PST / 6pm GMT. Learn more here: <a href="https://rosa-hope.com/online">https://rosa-hope.com/online</a></p><p><br></p><p>Connect with Rosa (she/her/they/them)</p><p>Website: <a href="https://www.rosa-hope.com" target="_blank" rel="ugc noopener noreferrer">https://www.rosa-hope.com</a></p><p>Instagram: <a href="https://instagram.com/itsrosahope" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/itsrosahope</a></p><p>Facebook: <a href="https://facebook.com/itsrosahope" target="_blank" rel="ugc noopener noreferrer">https://facebook.com/itsrosahope</a></p>

19 total episodes available

Recent guests on Holistic Flow

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Jaye Anne Beringer

Guest

Alice Smith

Guest

Deep-dive analytics for Holistic Flow

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Holistic Flow?

Holistic Chaos is the podcast from Wild Radiance Collective where we tell the truth about the messy magic of midlife.

No polished perfection or quick fixes, just honest conversations on change, uncertainty, and the moments that crack us open.

With seekers, creatives, and changemakers, we explore burnout, identity shifts, and returning to your inner spark, with grounded tools for clarity and self-trust.

If you want steadier ground, you’re in the right place.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.