Welcome to Holistic Freedom Secrets! This show is for freedom-seeking adults who strive to live a consistent and deeply fulfilling healthy lifestyle that embodies True Freedom from the inside-out-- all while remaining super simple.
Join Coaches Tenci and Sol, Holistic Health Lifestyle Coaches, Holistic Performers, and Co-Creators of Ufulu Child.
Every episode shares their biggest lifestyle hacks with 100% transparency. From hard lessons and self-discovery truths to pure holistic health tactics, Tenci and Sol take you along their journey to thrive through life’s big challenges.
032 - 7 Secrets to Conquer Emotional Eating (Part 2)
Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776 (https://www.facebook.com/ufuluchild/videos/289971705826776)... If this message resonates with you, visit ufuluchild.com (https://ufuluchild.com/) to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.
11 Sept 2021
031 - 7 Secrets to Conquer Emotional Eating (Part 1)
Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776 (https://www.facebook.com/ufuluchild/videos/289971705826776)... If this message resonates with you, visit ufuluchild.com (https://ufuluchild.com) to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.
28 Jul 2021
030 - Secrets to Transforming Life Burdens
Welcome to this moment, Love. This episode will shine a light on the cycle of breaking down and building up. It's about coming back to your center it's about acknowledging where you're at instead of beating yourself up… So, I’m going to give you some SHINE and take a moment to be here with you and support you through whatever you may be going through. I want to hear what came up for you. The journey doesn't end here... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.
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