HOLISTIC GROWTH with Shikha Pandey

About HOLISTIC GROWTH with Shikha Pandey

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

Publisher

Shikha Pandey, Mindfulness Mindset Coach

Category

education

Language

en

Explicit

No

First episode

19 Aug 2020

Latest episode

9 Sept 2025

Latest episodes

92 episodes in the feed.

1. 

   9 Sept 2025

   Why we want someone to see us and accept us even more, in the modern world.

   We live in a world where visibility is easy but true recognition feels rare. Social media shows us curated versions of each other, yet the human need to be deeply seen — for who we really are — remains unmet.In this reflection, I explore what it truly means to be seen, beyond likes, followers, and surface-level validation. It’s about understanding, presence, curiosity without judgment, and the courage to show up as our imperfect, unpolished selves.You’ll hear why chasing visibility can leave us emptier, how labeling and rushing to judge disconnects us, and why the real path to being seen begins with learning to see others.If you’ve ever felt invisible, misunderstood, or pressured to perform for acceptance, this is for you.Listen in, pause, and ask yourself:Am I really being seen… or just being noticed? Love Shikha

2. 

   17 Aug 2025

   10-Minute Non Sleep Deep Rest (NSDR) For Mental Clarity & Energy Reset (Science-Backed)

   Mindfulness Mindset Coach Shikha Pandey guides listeners through a science-backed 10-minute Non-Sleep Deep Rest (NSDR) session for mental clarity and energy reset.

3. 

   12 Jul 2025

   ASMR: Rewire your subconscious mind for a good day (mindful whispered intentions & visualisations)

   Mindfulness mindset coach Shikha Pandey guides listeners through an ASMR-infused morning ritual to rewire their subconscious mind for a grounded and confident start to the day.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

12 ratings

Contact HOLISTIC GROWTH with Shikha Pandey

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.