Welcome to Holistic Hangout—the podcast where two Hannahs dive deep into the world of health, healing, and how we live like you’ve never heard before. We’re breaking down controversial topics, unconventional healing methods, and the truth behind what’s really impacting your well-being. From taboo wellness hacks to eye-opening discussions on food, biohacking, and energetic patterns of the masculine and feminine, we’re here to challenge the norm and empower you with knowledge. Join us for raw, insightful conversations designed to help you create a healthier, more vibrant life for yourself, your family, and future generations. You’re invited to tune in, get curious, and let’s transform the way we think about health—together.
Publisher
Hannah Korrey & Dr. Hannah Donahoe
Category
health & fitness · health & fitness · health & fitness
Episode 6: Cycle Syncing Secrets: Navigating the Four Phases of Your Cycle PART 1
In this episode, we dive deep into the fascinating world of the female menstrual cycle, exploring the four distinct phases and how they shape your body, mind, and energy. We get real about the impact of suppressing emotions and how understanding your cycle can help you feel more aligned with your natural rhythms. From energy hacks to productivity tips, we share practical strategies for syncing your lifestyle with your cycle. Whether you're new to cycle syncing or a seasoned pro, this episode ...
13 Feb 2025
Beyond Inflammation: The Root Causes of Disease & The Hidden Impact of Trauma
We’ve all heard that inflammation is at the root of disease—but what if that’s only part of the story? In this episode, we dive deeper into what’s really causing chronic illness, exploring the underlying factors that trigger inflammation in the first place. From unhealed trauma and emotional stress to toxic environments and lifestyle choices, we’re uncovering the deeper layers of dysfunction that conventional medicine often overlooks. Ignoring trauma doesn’t make it disappear—it embeds itself...
5 Feb 2025
Alcohol is a Neurotoxin—Sobriety is the Ultimate Biohack
Alcohol has been marketed as the key to relaxation, connection, and fun—but what if we told you it’s actually a neurotoxin hijacking your health? In this episode, we dive into the hidden effects of alcohol on the brain, nervous system, and overall vitality. From gut disruption to hormone imbalances and energy depletion, we’re breaking down why ditching alcohol is one of the most powerful biohacks for longevity, mental clarity, and deep healing. The best part? You don’t have to miss out on soc...
30 Jan 2025
Episode 3: Unlock One of the Keys to Getting Ahead In Life with Dan Korrey
In this episode, we’re joined by Dan Korrey, a communication specialist and strategist who’s passionate about helping people dissolve their “problems” and unlock their full potential. Dan dives deep into self-doubt and normalizes the stressors that come with entrepreneurship. Whether you’re just starting a business, chasing a dream, or simply striving for greatness, he will leave you with actionable behavioral shifts to implement that are guaranteed to help you start conquering your life and ...
21 Jan 2025
Episode 2: RAW MILK: The Truth About Gut Health and Dairy Intolerance
In this episode of Holistic Hangout, the two Hannahs dive into the controversial world of raw milk and why it might just be the superfood your gut has been craving. We unpack the history of milk pasteurization and its connection to the rise in dairy intolerance, exploring how gut bacteria—destroyed by vaccines, processed foods, and pasteurization—plays a pivotal role in our ability to digest milk.We discuss the nutrient-rich benefits of raw milk (even camel and goat milk), its role in restori...
15 Jan 2025
Episode 1: SOOO this is episode SUN
In this episode, we dive into the fascinating world of language habits, exploring why people say "so" and use filler words-are they just verbal crutches or do they reveal deeper patterns in communication? Then, we shift gears to break down some of the most taboo conspiracies surrounding the sun and sunscreen. From questioning the fear-based narratives around sun exposure to the controversial ingredients hidden in popular sunscreen brands. Tune in for an eye-opening conversation that challenge...
Podcast Authority Score: 21 / 100
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