Holistic Happy Hour

About Holistic Happy Hour

It's about that time... grab your favorite drink and join your gals Jamie & Yaz for the Holistic Happy Hour. Dive into all things nutrition, wellness, and beyond as they serve up practical tips, digestible information, and witty conversations. Discover the secrets of holistic living and embrace a happier, healthier you.

Publisher

Yaz Ketcherside; Jamie Eads

Category

health & fitness

Language

en

Explicit

Yes

First episode

26 Jul 2023

Latest episode

18 Dec 2025

Latest episodes

21 episodes in the feed.

1. 

   18 Dec 2025

   EP 21: NIGHTCAP – I’M A MOMMY, HOLIDAY RECIPIES, AND OUR HOLISTIC GLOW-UPS

   From Eloise the adopted pup to spiritual awakenings in a Mexican sweat lodge—we’re unpacking EVERYTHING in this juicy end-of-year nightcap. We get real about poop boundaries in relationships, our most oddly satisfying nonsexual turn-ons (👀), gluten comebacks, crochet TikTok fame, and why we’re entering 2026 as our most regulated, rooted selves. Pour a mocktail, grab your favorite blanket, and let's get into it, besties. ⏰ TIMESTAMPS & TOPICS: [00:00] Big News: Yaz is a Dog Mom [07:42] Dog Psychology & Fight-or-Flight Pets [12:30] Holiday Happenings + Family Time Feels [16:12] Dreamy Green Beans & Gluten-Free Desserts [19:55] Random AF Q&A Begins [37:41] Over-Sharing & Poop Boundaries in Love [43:25] Thigh vs. Shin Hair: A Deep Dive [45:00] Freshly Milled Bread = Gut Healing Magic? [53:50] Yoga Retreats, Ice Baths & Releasing Emotions [01:01:20] The Mind-Body Connection Is Real [01:11:33] Jamie’s IIN Program & Grocery Girl Content [01:15:45] Crochet Girl Era [01:21:20] Astrocartography & Where You’re Meant to Thrive [01:29:10] 2025 in a Word: Roots & Shedding Show Notes: 🥬 Green Bean & Whipped Feta Recipe (Kale Junkie): https://kalejunkie.com/brown-butter-green-beans-with-toasted-pistachios-and-lemony-whipped-feta/ (https://kalejunkie.com/brown-butter-green-beans-with-toasted-pistachios-and-lemony-whipped-feta/) 🍎 GF Apple Crisp Recipe: https://www.instagram.com/p/DQp5J5tDyY_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== (https://www.instagram.com/p/DQp5J5tDyY_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) 📖 Louise Hay – You Can Heal Your Life: https://a.co/d/06C64kh (https://a.co/d/06C64kh) 🔮 Astrocartography tool: https://horoscopes.astro-seek.com/astrocartography-online-astro-map-relocation (https://horoscopes.astro-seek.com/astrocartography-online-astro-map-relocation) 👯♀️ Connect with Us: Follow us on IG + TikTok ✨ Jamie: @wellwithjams ✨ Yaz: @selfloveyaz ✨ The Pod: @holistichappyhourpod_ (https://www.instagram.com/holistichappyhourpod_/) 💌 If this episode made you laugh, cry, or radically rethink your poop rules—slide into our DMs and tell us everything.

2. 

   1 Oct 2025

   EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON

   We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out—without falling for the toxic wellness trap. Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong. 💥 You’ll learn: How movement can be a form of storytelling Why “healing” isn’t about being told everything you’re doing wrong How to tell if your pelvic floor might be the root of your symptoms Sex, stress, postpartum, and what’s really going on down there What movements should you actually be doing daily for a happier pelvic floor 🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon (https://www.instagram.com/restoreyourcore) on IG and https://laurenohayon.com/ (https://laurenohayon.com/) TIMESTAMPS: 00:02:00 — Lauren's global upbringing & early love for storytelling 00:03:10 — Movement as medicine: why yoga became her storytelling tool 00:05:00 — Healing a year-long back injury without surgery 00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions 00:07:15 — “Healing shouldn’t feel like a luxury.” Period. 00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫) 00:15:00 — Buti yoga, feminine energy, and tribal movement 00:16:00 — How Lauren actually healed herself through nervous system and body literacy 00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social 00:35:10 — How to know if pelvic floor issues are causing your symptoms 00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health 00:52:25 — Daily movements you should be doing for your pelvic floor 01:00:20 — How Restore Your Core helps you rewrite your body story 01:03:00 — Where to connect with Lauren and dive deeper into her work 01:11:00 — Final thoughts: this convo was everything we needed and more 💕

3. 

   13 Aug 2025

   EP 19: MY BODY HEALED ITSELF WITH DR. MARK IWANICKI

   Description In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness. Dr. Mark dives into the importance of detoxification, the vital role of the lymphatic system, and how toxic load can impact women’s health. He explains why nutrients and proper drainage are foundational to healing, and offers practical insights on castor oil therapy, stress relief techniques, and other effective wellness practices. He also introduces his clean, natural skincare line, Lunaqua, designed to support skin health without harmful ingredients. Throughout the conversation, Dr. Iwanicki empowers women to trust their bodies, understand their health from a holistic perspective, and embrace tools that nurture long-term well-being both inside and out. Chapters 00:00 Mocktail Introduction and Health Benefits 02:01 Mark's Health Journey and Holistic Medicine 06:06 Understanding European Biological Medicine 08:53 The Importance of Detoxification and Drainage 12:50 Common Toxins and Their Impact on Health 17:01 Practical Tips for Reducing Toxic Exposure 19:57 The Role of the Lymphatic System in Detoxification 26:07 Supporting the Lymphatic System and Women's Health 30:11 Sleep and Its Impact on Detoxification 32:57 Misconceptions About Drainage and Detoxification 34:43 The Importance of Gut Health 35:08 Understanding Terrain Medicine 41:51 Key Elements of Terrain Medicine 47:42 Diet and Nutrition for Optimal Health 53:05 Detoxification and Drainage in Healing 58:54 Introducing Lunaqua Skincare 01:07:14 Aesthetic Medicine and Personal Care 01:09:39 The Power of Antioxidants 01:12:16 The Benefits of Castor Oil 01:14:28 Connecting with Dr. Mark Iwanicki 01:17:00 Detox Myths and Realities 01:20:42 Books That Transform Perspectives 01:24:53 Stress Relief Techniques 01:28:32 Self-Healing and Body Awareness Connect with Dr. Mark: He is @dr_markiwanicki on Instagram and Tiktok and his website is drmarkiwanicki.com (http://drmarkiwanicki.com) Keywords health, wellness, European biological medicine, detoxification, lymphatic system, terrain medicine, holistic health, natural remedies, nutrition, self-healing, toxic load, women's health, self-healing, skincare, Lunaqua, natural remedies, wellness myths, stress relief, empowerment, health transformation

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

71

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.