It's about that time... grab your favorite drink and join your gals Jamie & Yaz for the Holistic Happy Hour. Dive into all things nutrition, wellness, and beyond as they serve up practical tips, digestible information, and witty conversations. Discover the secrets of holistic living and embrace a happier, healthier you.
Holistic Happy Hour
Claim This Podcastby Yaz Ketcherside; Jamie Eads
5.0(26 reviews)
21 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement71
Podcast Overview
It's about that time... grab your favorite drink and join your gals Jamie & Yaz for the Holistic Happy Hour. Dive into all things nutrition, wellness, and beyond as they serve up practical tips, digestible information, and witty conversations. Discover the secrets of holistic living and embrace a happier, healthier you.
Language
🇺🇲
Publishing Since
7/26/2023
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube0
Engagement71
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 7m
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good
Show Experience
19 episodes over 2.0 years
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Every 39 days
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Recent Episodes
December 18, 2025
EP 21: NIGHTCAP – I’M A MOMMY, HOLIDAY RECIPIES, AND OUR HOLISTIC GLOW-UPS
<p>From Eloise the adopted pup to spiritual awakenings in a Mexican sweat lodge—we’re unpacking EVERYTHING in this juicy end-of-year nightcap. We get real about poop boundaries in relationships, our most oddly satisfying nonsexual turn-ons (👀), gluten comebacks, crochet TikTok fame, and why we’re entering 2026 as our most regulated, rooted selves.</p><p><br></p><p>Pour a mocktail, grab your favorite blanket, and let's get into it, besties.</p><p><br></p><p><strong>⏰ TIMESTAMPS & TOPICS:</strong></p><ul><li><p><strong>[00:00]</strong> Big News: Yaz is a Dog Mom</p></li><li><p><strong>[07:42]</strong> Dog Psychology & Fight-or-Flight Pets</p></li><li><p><strong>[12:30]</strong> Holiday Happenings + Family Time Feels</p></li><li><p><strong>[16:12]</strong> Dreamy Green Beans & Gluten-Free Desserts</p></li><li><p><strong>[19:55]</strong> Random AF Q&A Begins</p></li><li><p><strong>[37:41]</strong> Over-Sharing & Poop Boundaries in Love</p></li><li><p><strong>[43:25]</strong> Thigh vs. Shin Hair: A Deep Dive</p></li><li><p><strong>[45:00]</strong> Freshly Milled Bread = Gut Healing Magic?</p></li><li><p><strong>[53:50]</strong> Yoga Retreats, Ice Baths & Releasing Emotions</p></li><li><p><strong>[01:01:20]</strong> The Mind-Body Connection Is Real</p></li><li><p><strong>[01:11:33]</strong> Jamie’s IIN Program & Grocery Girl Content</p></li><li><p><strong>[01:15:45]</strong> Crochet Girl Era</p></li><li><p><strong>[01:21:20]</strong> Astrocartography & Where You’re Meant to Thrive</p></li><li><p><strong>[01:29:10]</strong> 2025 in a Word: Roots & Shedding<br></p></li></ul><p><strong>Show Notes:</strong></p><ul><li><p>🥬 Green Bean & Whipped Feta Recipe (Kale Junkie): <a href="https://kalejunkie.com/brown-butter-green-beans-with-toasted-pistachios-and-lemony-whipped-feta/"><u>https://kalejunkie.com/brown-butter-green-beans-with-toasted-pistachios-and-lemony-whipped-feta/</u></a> </p><p><br></p></li><li><p>🍎 GF Apple Crisp Recipe: <a href="https://www.instagram.com/p/DQp5J5tDyY_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA=="><u>https://www.instagram.com/p/DQp5J5tDyY_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==</u></a> </p><p><br></p></li><li><p>📖 Louise Hay – You Can Heal Your Life: <a href="https://a.co/d/06C64kh"><u>https://a.co/d/06C64kh</u></a> </p><p><br></p></li><li><p>🔮 Astrocartography tool: <a href="https://horoscopes.astro-seek.com/astrocartography-online-astro-map-relocation"><u>https://horoscopes.astro-seek.com/astrocartography-online-astro-map-relocation</u></a> <br></p></li></ul><p><strong>👯♀️ Connect with Us:</strong> Follow us on IG + TikTok </p><p>✨ Jamie: @wellwithjams </p><p>✨ Yaz: @selfloveyaz </p><p>✨ The Pod:<a href="https://www.instagram.com/holistichappyhourpod_/"> <u>@holistichappyhourpod_</u></a></p><p><br></p><p>💌 If this episode made you laugh, cry, or radically rethink your poop rules—slide into our DMs and tell us everything.</p><p><br></p>
October 1, 2025
EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON
<p>We sit down with <strong>Lauren Ohayon</strong>, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out—without falling for the toxic wellness trap.</p><p>Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.</p><p>💥 You’ll learn:</p><ul><li><p>How movement can be a form of storytelling<br /></p></li><li><p>Why “healing” isn’t about being told everything you’re doing wrong<br /></p></li><li><p>How to tell if your pelvic floor might be the root of your symptoms<br /></p></li><li><p>Sex, stress, postpartum, and what’s really going on down there<br /></p></li><li><p>What movements should you actually be doing daily for a happier pelvic floor<br /></p></li></ul><p>🔗 Connect with Lauren & explore Restore Your Core:<a href="https://www.instagram.com/restoreyourcore" rel="ugc noopener noreferrer" target="_blank"> @thelaurenohayon</a> on IG and <a href="https://laurenohayon.com/" rel="ugc noopener noreferrer" target="_blank">https://laurenohayon.com/</a></p><p><br /></p><p>TIMESTAMPS:</p><ul><li><p><strong>00:02:00</strong> — Lauren's global upbringing & early love for storytelling<br /></p></li><li><p><strong>00:03:10</strong> — Movement as medicine: why yoga became her storytelling tool<br /></p></li><li><p><strong>00:05:00</strong> — Healing a year-long back injury without surgery<br /></p></li><li><p><strong>00:06:00</strong> — The problem with wellness culture is diagnosing us to sell us solutions<br /></p></li><li><p><strong>00:07:15</strong> — “Healing shouldn’t feel like a luxury.” Period.<br /></p></li><li><p><strong>00:12:15</strong> — Her favorite country while traveling (and how she brings her kids back there now 💫)<br /></p></li><li><p><strong>00:15:00</strong> — Buti yoga, feminine energy, and tribal movement<br /></p></li><li><p><strong>00:16:00</strong> — How Lauren actually healed herself through nervous system and body literacy<br /></p></li><li><p><strong>00:30:25</strong> — Flat belly = self-worth? Calling out toxic wellness messaging on social<br /></p></li><li><p><strong>00:35:10</strong> — How to know if pelvic floor issues are causing your symptoms<br /></p></li><li><p><strong>00:45:25</strong> — The truth about sex, foreplay, and postpartum pelvic floor health<br /></p></li><li><p><strong>00:52:25</strong> — Daily movements you should be doing for your pelvic floor<br /></p></li><li><p><strong>01:00:20</strong> — How Restore Your Core helps you rewrite your body story<br /></p></li><li><p><strong>01:03:00</strong> — Where to connect with Lauren and dive deeper into her work<br /></p></li><li><p><strong>01:11:00</strong> — Final thoughts: this convo was everything we needed and more 💕</p></li></ul><p><br /></p>
August 13, 2025
EP 19: MY BODY HEALED ITSELF WITH DR. MARK IWANICKI
<p><strong>Description</strong></p><p>In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness.</p><p>Dr. Mark dives into the importance of detoxification, the vital role of the lymphatic system, and how toxic load can impact women’s health. He explains why nutrients and proper drainage are foundational to healing, and offers practical insights on castor oil therapy, stress relief techniques, and other effective wellness practices.</p><p>He also introduces his clean, natural skincare line, Lunaqua, designed to support skin health without harmful ingredients. Throughout the conversation, Dr. Iwanicki empowers women to trust their bodies, understand their health from a holistic perspective, and embrace tools that nurture long-term well-being both inside and out.</p><p>Chapters</p><p>00:00 Mocktail Introduction and Health Benefits</p><p>02:01 Mark's Health Journey and Holistic Medicine</p><p>06:06 Understanding European Biological Medicine</p><p>08:53 The Importance of Detoxification and Drainage</p><p>12:50 Common Toxins and Their Impact on Health</p><p>17:01 Practical Tips for Reducing Toxic Exposure</p><p>19:57 The Role of the Lymphatic System in Detoxification</p><p>26:07 Supporting the Lymphatic System and Women's Health</p><p>30:11 Sleep and Its Impact on Detoxification</p><p>32:57 Misconceptions About Drainage and Detoxification</p><p>34:43 The Importance of Gut Health</p><p>35:08 Understanding Terrain Medicine</p><p>41:51 Key Elements of Terrain Medicine</p><p>47:42 Diet and Nutrition for Optimal Health</p><p>53:05 Detoxification and Drainage in Healing</p><p>58:54 Introducing Lunaqua Skincare</p><p>01:07:14 Aesthetic Medicine and Personal Care</p><p>01:09:39 The Power of Antioxidants</p><p>01:12:16 The Benefits of Castor Oil</p><p>01:14:28 Connecting with Dr. Mark Iwanicki</p><p>01:17:00 Detox Myths and Realities</p><p>01:20:42 Books That Transform Perspectives</p><p>01:24:53 Stress Relief Techniques</p><p>01:28:32 Self-Healing and Body Awareness</p><p><br /></p><p>Connect with Dr. Mark: He is @dr_markiwanicki on Instagram and Tiktok and his website is <a href="http://drmarkiwanicki.com" rel="ugc noopener noreferrer" target="_blank">drmarkiwanicki.com</a></p><p><br /></p><p>Keywords</p><p>health, wellness, European biological medicine, detoxification, lymphatic system, terrain medicine, holistic health, natural remedies, nutrition, self-healing, toxic load, women's health, self-healing, skincare, Lunaqua, natural remedies, wellness myths, stress relief, empowerment, health transformation</p><p><br /></p>
21 total episodes available
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Dr. Brooke Scheller
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This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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