Sharing my journey to finding my authentic self while healing and building the life I desire. In this podcast we explore achieving balance in all areas of life while being guided into the most aligned timeline through holistic and spiritual changes
This episode is all about letting go of a s/o, releasing a friendship that no longer serves you, and upgrading your energy into who you want to become!
11 Feb 2024
Transform Your Reality with the Power of Breathwork ft. Ava Johanna
This episode is all about the power of breathwork and how much it can affect all areas of your life. Special guest Ava Johanna and i dive into gaining awareness of your subconscious thoughts and beliefs and how to focus on who you truly want to become in beautiful conversation about how breathwork has impacted our individual lives.
25 Dec 2023
Working through self abandonment, self sabotage, & the emotions that come along with change
A personal story about what’s happening in my life and how I struggle with abandoning my needs or sabotaging my relationships. Here are some ways I’m trying to heal
13 Dec 2023
SHIFTING: Your mind, perspective, and goals
This episode I catch up from my long hiatus, and explain my focus moving into to new year with examples on how to get back into your own energy body, habit stacking, becoming self assured.
28 Oct 2023
Holistic Healing (Trailer)
28 Oct 2023
New goals, quitting, and catching up
A short episode on what I’ve learned in my time away, the habits I’m ditching and adding into my life, as well as some advice to get your mental health and physical health in balance
30 Jul 2023
Resistance & Surrender
We tend to be controlled by fear and shame which are so powerful it holds us back from our full potential. I talk about my own experiences and how a shift in perspective and forgiveness to ourselves can transform our realities along with many personal experiences and ideas I want to share
17 Jun 2023
Leaving Survival Mode
This episode covers survival mode and a skill to help process emotions through the body. I speak on my current situations & what changes are on the way.
14 Apr 2023
I’m a human too
A little chat about changes & challenges I’m currently facing and how I’m trying to move through it with gentle reminders & taking care of myself first
24 Mar 2023
Challenging my belief systems; is it delusion or practice?
I explore how beliefs may shape our reality and how pretending to be who you strive to become considered being delusional or is it simply us practicing
14 Mar 2023
Investing in YOU
Traditional investment is not what I’m talking about today. I want you to prioritize yourself and do what makes you feel good and loved and these are some ways that have really helped me over the years and what has helped me recently through some tough moments
7 Mar 2023
Awakening Divine Feminine Energy
Learning about how to use and connect to my feminine energy to receive many blessings from the universe
4 Mar 2023
Becoming 1% Better Everyday
My experience trying to evolve and some helpful tips that have taught me along the way.
3 Mar 2023
Rejection
Rejection is just a redirection to your truest alignment or it’s protection from what you cannot yet see. I dive into how I now view rejection and how to get through these tough emotions
16 Feb 2023
Morning chit chat on Growth & Opportunities
Spontaneous episode on my life right now and health. TW// 8:00-9:30min Eating Disorders
11 Feb 2023
Diamonds & a Train Station
When we feel under pressure & we can’t take anymore, your blessing may be staring you in the face.
31 Aug 2022
Create yourself
Create yourself, create your own reality, and here’s how I got started. Ranging from changing my diet, the people I’m surrounded by & what tools brought me to this place. Valuing ourselves and investing into our lives.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Host of Holistic Healing?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
