Holistic Healing with Vasudha Rai
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Podcast Overview
<p>Holistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a bestselling wellness author, columnist and yoga teacher who moderates each episode so that there are actionable takeaways that you can utilise to transform yourself from the inside out.</p>
Language
🇮🇳
Publishing Since
3/6/2020
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Recent Episodes
April 18, 2023
S2E10: EP-10 Ayurveda and Sleep with Dr Gunvant Yeola
<p>This is Holistic healing with Vasudha Rai, Indian author, columnist and podcaster who has been in beauty and wellness sector for around 2 decades, inspiring and advising generations on how to keep a good health. She has won Vogue magazine award for beauty writer of the year. Her bestseller, Glow: Indian Foods, Recipes and Rituals for Beauty, Inside and Out, has revived the use of traditional ingredients in everyday living. She is a social media influencer and advices on wellness and beauty. In this episode she talks about sleep cycle, how important it is as it is the backbone of health. To get a broader perspective Vasudha chats with Dr Gunvant Yeola who is her own ayurvedic doctor and principal of the DY Patil College of Ayurveda. As someone who has treated and taught people from around the world and all walks of life Dr Yeola talks about the ideal routine, herbs and breathing exercises to help you sleep better. Moreover he talks about how to keep up with your sleep cycle and health when you are working in night shifts. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
April 11, 2023
S2E9: EP-9 The Keto Diet 101 with Dr Anjali Hooda
<p>It’s a diet that’s both misused and misunderstood. Vasudha chats with internal medicine MD and functional medicine doctor, Dr Anjali Hooda, who has also authored the book, Think, Eat, Live Smart, to understand the benefits of Keto that go beyond weight loss, how to follow the diet correctly and what are the contraindications. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
April 4, 2023
S2E8: EP-8 Ayurveda And Gut Health With Dr Vignesh Devraj
<p>How to eat, what to eat, when to eat, how much liquids to drink. Vasudha chats with Dr Vignesh Devraj (a 4th generation ayurvedic practitioner and founder of the Sitaram Beach Retreat, Kerala) who breaks down everything you wanted to know about superior gut health in a simple, entertaining and informative episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
32 total episodes available
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- What is Holistic Healing with Vasudha Rai?
<p>Holistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a bestselling wellness author, columnist and yoga teacher who moderates each episode so that there are actionable takeaways that you can utilise to transform yourself from the inside out.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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