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Podcast thumbnail for Holistic Health Habits: Nutrition Experts Speak

Holistic Health Habits: Nutrition Experts Speak

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by http://holisticnutritiondegree.org/

6 episodes
Updated Weekly
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Podcast Overview

Join Surani Fernando every week on "Holistic Health Habits: Nutrition Experts Speak," where we delve deep into the world of holistic nutrition. Each episode features conversations with renowned experts who share their knowledge and insights on how to nourish the body, mind, and spirit. Our guests, leaders in their field, explore the latest trends, scientific findings, and ancient wisdom to help you create a balanced and healthy lifestyle. Whether you're a seasoned health enthusiast or just starting your journey towards wellness, this show offers practical advice, inspiring stories, and cutting-edge nutrition strategies. Tune in to transform your health habits and embrace a holistic approach to living well.

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Publishing Since

5/8/2024

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Recent Episodes

Episode thumbnail for Unlocking Holistic Nutrition Secrets with Ellie Kempton

June 27, 2024

Unlocking Holistic Nutrition Secrets with Ellie Kempton

<p><strong>Episode Topic</strong></p><p>In this episode, we delve into the intricacies of optimizing gut health with <a href="https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/" rel="noopener noreferrer" target="_blank">Ellie Kempton</a> from <a href="https://www.simplynourishednutrition.com/" rel="noopener noreferrer" target="_blank">Simply Nourished Nutrition</a>. Ellie shares valuable insights into the role of nutrition in gut health, discussing practical tips and strategies for improving digestion and overall well-being. From understanding the gut microbiome to navigating dietary choices that support gut flora, this conversation offers listeners a comprehensive guide to achieving and maintaining optimal gut health.</p><p><strong>Lessons You’ll Learn</strong></p><p>One of the key lessons from this episode is the profound impact of nutrition on gut health. Ellie Kempton emphasizes the importance of mindful eating and making informed dietary choices to support a healthy gut microbiome. By understanding how different foods affect digestion and overall well-being, listeners can empower themselves to proactively improve their gut health through practical, sustainable dietary changes.</p><p><strong>About Our Guest</strong></p><p>Ellie Kempton is the founder of Simply Nourished Nutrition, renowned for her expertise in functional and integrative nutrition. Her journey began with a Crohn's disease diagnosis during her time as a collegiate swimmer at the University of Virginia, sparking her interest in holistic health approaches. With a master's degree from Bastyr University, Ellie specializes in metabolic mastery, gut health, and hormonal balance. She employs tools such as continuous glucose monitors and comprehensive stool panels to tailor individualized protocols for her clients, advocating for informed supplement choices and promoting simplicity in achieving holistic well-being.</p><p><strong>Topics Covered</strong></p><p>The episode outlines Ellie Kempton's evolution from collegiate swimming at the University of Virginia to her current prominence in integrative and functional nutrition. It chronicles her personal health challenges with Crohn's disease, catalyzing her dedication to nutritional science. Emphasizing her academic credentials from Bastyr University, it underscores her specialization in metabolic mastery, gut health optimization, and hormonal balance. The narrative underscores Ellie's use of advanced diagnostics such as continuous glucose monitors and comprehensive stool panels to formulate personalized nutrition regimens. Additionally, it highlights her advocacy for evidence-based supplement choices and holistic wellness strategies aimed at simplifying nutrition for clients.</p>

Episode thumbnail for Exploring Holistic Health with Jennifer Roelands: A Journey to Well-being.

June 20, 2024

Exploring Holistic Health with Jennifer Roelands: A Journey to Well-being.

<p><strong>Episode Topic</strong></p><p>In this captivating episode, host Surani Fernando explores the fascinating world of holistic health and wellness with&nbsp;<a href="https://www.linkedin.com/in/jennifer-roelands-md-74813b59/" rel="noopener noreferrer" target="_blank">Jennifer Roelands</a>, a renowned medical advisor at&nbsp;<a href="https://physicianschoice.com/" rel="noopener noreferrer" target="_blank">Physicians Choice</a>. Together, they delve deep into the intersection of modern medicine and ancient practices, shedding light on the pivotal role of nutrition in optimizing health and well-being. From Jennifer’s personal journey with infertility to her expertise in integrative and functional medicine, listeners are in for an enlightening discussion that transcends conventional medical approaches.</p><p><strong>Lessons You’ll Learn</strong></p><p>Throughout the episode, listeners will gain invaluable insights into the holistic approach to health and wellness. Discover the profound impact of nutrition on fertility and overall health, as Jennifer shares her own transformative experience. Learn about the importance of personalized medicine and the power of individualized treatment plans tailored to each patient’s unique needs. Explore the emerging trends in the holistic health industry and gain practical tips for navigating the abundance of health information available online.</p><p><strong>About Our Guest</strong></p><p>Jennifer Roelands is a highly respected medical advisor at Physicians Choice, with a background in obstetrics and gynecology, integrative medicine, and functional medicine. With a deep commitment to holistic health, Jennifer brings a wealth of knowledge and experience to her practice, empowering patients to take control of their health and well-being. Her journey from struggling with infertility to becoming a passionate advocate for nutrition-based healing serves as inspiration for listeners seeking a holistic approach to health.</p><p><strong>Topics Covered</strong></p><p>Throughout the episode, Surani and Jennifer cover a wide range of topics, including the role of nutrition in fertility and overall health, the importance of personalized medicine, and the evolving landscape of holistic health. They delve into the science behind Physicians Choice’s supplements and initiatives, highlighting the company’s commitment to evidence-based research. From discussing the gut-brain connection to exploring innovative developments in the field, this episode offers valuable insights into the future of holistic health and wellness.</p>

Episode thumbnail for Simplifying Health and Nutritional Wisdom with Christian Elliot

June 13, 2024

Simplifying Health and Nutritional Wisdom with Christian Elliot

<p><strong>Episode Topic</strong></p><p>In this episode, we get into the world of holistic nutrition and wellness with <a href="https://www.linkedin.com/in/truechristianelliot/" rel="noopener noreferrer" target="_blank">Christian Elliot</a>, CEO of TRUE Whole Human. The discussion centers around the transformative power of a Personalized Health Approach. Christian shares his journey from struggling with his health to becoming a leader in holistic nutrition, emphasizing the integration of body, mind, and spirit in achieving optimal wellness. Listeners will gain insights into the benefits of addressing underlying causes of health issues rather than merely managing symptoms, highlighting the importance of nutrition, mental well-being, and personalized strategies in healing and maintaining health.</p><p><strong>Lessons You’ll Learn</strong></p><p>Listeners will learn invaluable lessons from Christian Elliot’s extensive experience in holistic health. He emphasizes the necessity of viewing health through a comprehensive lens, considering factors such as nutrition, mental and emotional well-being, and lifestyle context. Christian's Personalized Health Approach reveals the importance of addressing both the biological and emotional aspects of health. By understanding the impact of nutrition and toxins on the body, and learning how to mitigate these factors, listeners can take actionable steps towards improving their health. Additionally, Christian's insights into the power of proper hydration, real food consumption, and the significance of supportive social environments offer practical, achievable methods to enhance overall well-being.</p><p><strong>About Our Guest</strong></p><p>Christian Elliot is the CEO of TRUE Whole Human, a company dedicated to holistic nutrition and wellness. With over 20 years of experience in the health field, Christian’s journey began with his own struggles with frequent illness and joint degeneration. His turning point came when he met a chiropractor who introduced him to the healing power of nutrition and a holistic approach to health. This profound personal transformation inspired Christian to help others achieve similar results. At TRUE Whole Human, Christian and his team offer high-touch personal coaching, focusing on the unique needs of each individual by integrating various disciplines, including chiropractic, massage, acupuncture, and naturopathy, to promote healing and wellness.</p><p><strong>Topics Covered</strong></p><p>The episode covers a wide range of topics essential for understanding and implementing a holistic health lifestyle. Christian Elliot discusses the fundamentals of a Personalized Health Approach, highlighting the importance of nutrition, mental and emotional wellness, and personalized health strategies. The conversation also explores the impact of toxins and the environment on health, and how to effectively address these issues through detoxification and proper nutrition. Listeners will gain practical tips on improving their hydration, choosing real foods, and the benefits of learning to cook from scratch. Additionally, Christian shares inspiring success stories, including the transformative journey of a client who overcame severe health challenges through holistic practices.</p><p>Check Our Website: <a href="https://holisticnutritiondegree.org/" rel="noopener noreferrer" target="_blank">https://holisticnutritiondegree.org/</a></p>

6 total episodes available

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What is Holistic Health Habits: Nutrition Experts Speak?

Join Surani Fernando every week on "Holistic Health Habits: Nutrition Experts Speak," where we delve deep into the world of holistic nutrition. Each episode features conversations with renowned experts who share their knowledge and insights on how to nourish the body, mind, and spirit.

Our guests, leaders in their field, explore the latest trends, scientific findings, and ancient wisdom to help you create a balanced and healthy lifestyle. Whether you're a seasoned health enthusiast or just starting your journey towards wellness, this show offers practical advice, inspiring stories, and cutting-edge nutrition strategies.

Tune in to transform your health habits and embrace a holistic approach to living well.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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