Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.
Holistic Health is Hot
Claim This Podcastby Ashley Robutz
4.5(110 reviews)
192 episodes
Updated Daily
Accepts GuestsHas Sponsors
75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube82
Engagement71
Podcast Overview
Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.
Language
🇺🇲
Publishing Since
9/28/2023
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75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube82
Engagement71
8
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9
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excellent
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Every 5 days
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Recent Episodes
July 23, 2026
(192) my client thought sugar was the reason she couldn't lose the weight (I'm giving away $10k in coaching scholarships)
<p><a href="https://ashleyrobutz.com/scholarship" target="_blank" rel="noopener noreferer">APPLY TO THE SCHOLARSHIP </a></p><p>My client came in convinced the reason she'd given up on her dream body was sugar. Too many cravings, not enough discipline. What we found in her audit was the complete opposite, and it had nothing to do with food. In this episode I walk through her full client audit start to finish: what she came in with, the subconscious belief we uncovered, where it started, and what we recoded it to.</p><p><br></p><p>What you'll learn</p><ul><li>Why "I eat too much sugar" is almost never the actual problem</li><li>How to tell the difference between a surface symptom and a real subconscious block</li><li>The belief that was keeping her from even considering her dream body as a possibility</li><li>Why disappointment can feel safer to your nervous system than going after what you want</li><li>How to spot the block underneath your own start-stop cycle</li><li>What it looks like to map the identity and habits of your healthy, confident self</li><li>Why your body already knows what movement it wants, and what happens when you stop overriding it</li></ul><p><strong>Scholarship applications Friday at 12 pm PST </strong></p><p>I'm giving away a free 3 month coaching scholarship to The Code, my 1-1 mentorship, plus multiple partial scholarships. Inside The Code we go through your money, body and success blocks to find out why you are the way you are and how to recode it. We meet every other week, you have access to me during the week, and there's a check-in form and habit tracker so you're actually doing the work.</p><p><br></p><p>📩 Join my weekly <a href="https://ashleyrobutz.com/index.html#newsletter">newsletter</a></p><p>🖤Check out my <a href="https://shopmy.us/ashleyrobutz">ShopMy </a></p><p>🌿Subscribe to my <a href="https://ashleyrobutz.substack.com/?utm_campaign=profile_chips">Substack</a> </p><p>Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (<a href="ashleyrobutz@gmail.com">ashleyrobutz@gmail.com</a>) Thank you in advance! MUAH 💋</p><p>🎧<a href="https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review">Leave a review on Apple Podcasts</a></p><p><br></p><p><br></p><p>🤎Follow Me on Socials</p><p>💛<a href="https://www.instagram.com/ashleyrobutz/">INSTAGRAM</a></p><p>💛<a href="https://www.tiktok.com/@ashleyrobutz">Tik Tok</a> </p><p>💛<a href="https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ">YOUTUBE</a></p><p><br></p>
July 21, 2026
(191) the science of glowing tf up (unlock a full system upgrade)
<p><a href="https://ashleyrobutz.com/scholarship" target="_blank" rel="ugc noopener noreferrer">APPLY TO WIN FREE COACHING HERE </a></p><p><br></p><p>You've heard "glow up" a thousand times — new hair, new body, new wardrobe. But what if everything you thought a glow up was, was only scratching the surface? In this episode we're getting into the actual science behind what happens when a woman truly transforms — and it starts way before the mirror. We're talking about the electromagnetic energy you're already emitting and why people feel you before you even speak, the neuroscience of confidence and how your nervous system is either making you magnetic or pushing people away without you even knowing it, and what's actually happening inside your body and brain when a real glow up takes place. This isn't wellness fluff. This is the science nobody in this space is talking about — and once you hear it, you'll never think about your transformation the same way again.</p><p><br></p><p>📩 Join my weekly <a href="https://ashleyrobutz.com/index.html#newsletter" target="_blank" rel="ugc noopener noreferrer">newsletter</a></p><p>🖤Check out my <a href="https://shopmy.us/ashleyrobutz" target="_blank" rel="ugc noopener noreferrer">ShopMy </a></p><p>🌿Subscribe to my <a href="https://ashleyrobutz.substack.com/?utm_campaign=profile_chips" target="_blank" rel="ugc noopener noreferrer">Substack</a> </p><p>Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (<a href="ashleyrobutz@gmail.com" target="_blank" rel="ugc noopener noreferrer">ashleyrobutz@gmail.com</a>) Thank you in advance! MUAH 💋</p><p>🎧<a href="https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review" target="_blank" rel="ugc noopener noreferrer">Leave a review on Apple Podcasts</a></p><p><br></p><p><br></p><p>🤎Follow Me on Socials</p><p>💛<a href="https://www.instagram.com/ashleyrobutz/" target="_blank" rel="ugc noopener noreferrer">INSTAGRAM</a></p><p>💛<a href="https://www.tiktok.com/@ashleyrobutz" target="_blank" rel="ugc noopener noreferrer">Tik Tok</a> </p><p>💛<a href="https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ" target="_blank" rel="ugc noopener noreferrer">YOUTUBE</a></p><p><br></p><p><br></p>
July 14, 2026
(190) 5 brutally honest truths about becoming THAT GIRL
<p><a href="https://ashleyrobutz.com/the-code.html" target="_blank" rel="ugc noopener noreferrer">Join THE CODE private mentorship</a></p><p><a href="https://ashleyrobutz.com/quiz.html" target="_blank" rel="noopener noreferer">Find your Block (take the free quiz)</a></p><p>Changing your life looks exciting from the outside. From the inside, it's uncomfortable, lonely, and slower than anyone admits. In this episode, Ashley breaks down 5 brutally honest truths about what real change actually feels like, so you stop thinking the hard parts mean you're doing it wrong.</p><p>This is for the woman who's already reaching for more and finding the middle harder than she expected. No surface-level tips, just the honest mechanics of becoming who you know you're meant to be.</p><p>In this episode:</p><ul><li>Why growth never stops being uncomfortable, and how to stay in it instead of running</li><li>What it really costs to have what most people don't</li><li>Why you have to feel like you already have the thing before it shows up</li><li>How changing your life quietly changes your relationships, and why outgrowing people is part of it</li><li>Why discipline can't fix a belief, and what actually recodes self-sabotage</li></ul><p>If you're in the messy middle of leveling up, this episode will make you feel less alone in it and give you a new way to read the discomfort you're feeling.</p><p><br></p><p><br></p><p>📩 Join my weekly <a href="https://ashleyrobutz.com/index.html#newsletter" target="_blank" rel="ugc noopener noreferrer">newsletter</a></p><p>🤍 Book a <a href="https://ashleyrobutz.com/single-session.html" target="_blank" rel="ugc noopener noreferrer">Brainwashing Session</a> — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)</p><p>🖤Check out my <a href="https://shopmy.us/ashleyrobutz" target="_blank" rel="ugc noopener noreferrer">ShopMy </a></p><p>🌿Subscribe to my <a href="https://ashleyrobutz.substack.com/?utm_campaign=profile_chips" target="_blank" rel="ugc noopener noreferrer">Substack</a> </p><p>Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (<a href="ashleyrobutz@gmail.com" target="_blank" rel="ugc noopener noreferrer">ashleyrobutz@gmail.com</a>) Thank you in advance! MUAH 💋</p><p>🎧<a href="https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review" target="_blank" rel="ugc noopener noreferrer">Leave a review on Apple Podcasts</a></p><p><br></p><p><br></p><p>🤎Follow Me on Socials</p><p>💛<a href="https://www.instagram.com/ashleyrobutz/" target="_blank" rel="ugc noopener noreferrer">INSTAGRAM</a></p><p>💛<a href="https://www.tiktok.com/@ashleyrobutz" target="_blank" rel="ugc noopener noreferrer">Tik Tok</a> </p><p>💛<a href="https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ" target="_blank" rel="ugc noopener noreferrer">YOUTUBE</a></p><p><br></p>
192 total episodes available
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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