Holistic Health Made Simple | Fix Your Gut, Spark Your Metabolism, and Feel Your Best!
Claim This Podcastby Jolene - Nutritional Therapy Practitioner
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Podcast Overview
<p><span>Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same.</span><span> </span></p> <p><span>Welcome to </span><span>Messy Wellness</span><span>, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”</span><span> </span></p> <p><span>Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.</span><span> </span></p> <p><span>This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits </span><span>your</span><span> beautifully chaotic life.</span><span> </span></p> <p><span>So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.</span><span> </span></p> <p><br /><br />Next Steps: <br /><br />Visit the website: www.MessyWellness.com <br /><br />Start for FREE: https://MessyWellness.com/tart/ <br /><br />Email a question: jojo@messywellness.com</p>
Language
🇺🇲
Publishing Since
5/19/2023
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Recent Episodes
November 5, 2025
105 - The Healing Power of Gratitude: A Journey Through Body, Heart & Soul
In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey. Whether you're navigating stress, seeking deeper sleep, or moving through grief, gratitude offers a gentle yet profound way to reconnect with yourself and the world around you. With science-backed insights, mini relfections, and simple rituals, you'll discover how gratitude can become a daily anchor for wellness, resilience, and joy. Take a breath, tune in, and let gratitude guide you home. Meditation Practice: https://www.youtube.com/watch?v=OCorElLKFQE Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: jojo@messywellness.com By listening you are agreeing to this disclaimer: messywellness.com/disclaimer
October 29, 2025
104 - Cravings & Hunger: Who’s Really in Charge Here?
Ever find yourself elbow-deep in a bag of chips wondering, “Am I actually hungry… or just emotionally spiraling?” In this juicy episode we break down the difference between true hunger and those sneaky, dopamine-fueled cravings that hit hard and fast. We’re myth-busting, science-explaining, and real-talking our way through: 🍕 The difference between hunger and cravings — and why they feel so similar 🧠 Emotional eating and how it hijacks your snack decisions 🥣 What hunger actually feels like (hint: it’s not a cookie craving at midnight) 🔍 A step-by-step guide to decoding your urges 💅 Ten practical, sassy strategies to outsmart cravings — with real-life examples you’ll totally relate to 💖 A powerful affirmation to reclaim your food choices 🧠 A reflection prompt to help you dig deeper and break the cycle This episode is your permission slip to stop beating yourself up and start tuning into your body with compassion, curiosity, and a whole lot of sass. You’re not broken — you’re becoming. Like a phoenix rising from the ashes, you’re getting stronger, lighter, and more in tune with what you really need. So grab your water, your journal, and maybe a smart snack, and let’s get messy. Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: jojo@messywellness.com By listening you are agreeing to this disclaimer: messywellness.com/disclaimer
October 22, 2025
103 - The Myth of “Clean Eating”: Why Real Food and the 80/20 Plan Might Actually Set You Free
Is “clean eating” really the path to wellness—or just another shiny trap wrapped in kale and guilt? In this episode, we break down the myth of clean eating and why it might be making you feel worse, not better. From the moralizing language around food to the unrealistic expectations and elitism baked into the clean eating trend, we’re unpacking it all. Then, we pivot to something that actually works: real food and the 80/20 approach. Learn how this flexible, balanced mindset can help you reconnect with your body, honor your cravings, and make space for joy—without the shame spiral. ✨ Expect real talk, a few laughs, and a whole lot of permission to eat the damn cookie. In this episode: Why “clean eating” isn’t as clean as it sounds The emotional and cultural toll of food perfectionism What “real food” actually means How the 80/20 plan can help you feel nourished and free A weekly affirmation and reflection prompt to ground your journey Affirmation of the Week: “I nourish my body with love, not rules. I trust myself to make choices that support my well-being and my joy.” Reflection Prompt: 👉 What does “real food” mean to me—not what I’ve been told it should be, but what actually feels good in my body and life? 👉 Where can I invite more flexibility and joy into my eating habits? It’s time for real food, real life, and real wellness. You’re not broken—you’re becoming. Like a phoenix rising from the ashes: stronger, lighter, and happier. Rise up, and see ya next time! Get Started for FREE: messywellness.com/start Connect with Jolene: Instagram: @messywellness.jolene Website: messywellness.com Email: jojo@messywellness.com By listening you are agreeing to this disclaimer: messywellness.com/disclaimer
111 total episodes available
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- What is Holistic Health Made Simple | Fix Your Gut, Spark Your Metabolism, and Feel Your Best!?
<p><span>Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same.</span><span> </span></p> <p><span>Welcome to </span><span>Messy Wellness</span><span>, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”</span><span> </span></p> <p><span>Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.</span><span> </span></p> <p><span>This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits </span><span>your</span><span> beautifully chaotic life.</span><span> </span></p> <p><span>So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.</span><span> </span></p> <p><br /><br />Next Steps: <br /><br />Visit the website: www.MessyWellness.com <br /><br />Start for FREE: https://MessyWellness.com/tart/ <br /><br />Email a question: jojo@messywellness.com</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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