Holistic Health Radio

About Holistic Health Radio

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.

Publisher

Sarah King

Category

health & fitness

Language

en

Explicit

Yes

First episode

11 Mar 2019

Latest episode

9 Jul 2024

Latest episodes

237 episodes in the feed.

1. 

   9 Jul 2024

   237. 5 Game-Changing Stress Management Tips for HA Recovery

   Sarah Liz King and Elyse Lawry share five essential stress management techniques for hypothalamic amenorrhea recovery, offering insights into self-care and nervous system regulation.

2. 

   2 Jul 2024

   236. Top 5 Must-Know Exercise Tips for Hypothalamic Amenorrhea Recovery

   Host Sarah Liz King interviews Elyse about five essential exercise tips for hypothalamic amenorrhea recovery, guiding listeners toward healthier movement and rest.

3. 

   26 Jun 2024

   235. Essential Nutrition Tips for Hypothalamic Amenorrhea Recovery

   Holistic Health Radio hosts Sarah and Elyse share five essential nutrition tips for hypothalamic amenorrhea recovery, empowering listeners with practical advice for their health journey.

Who has been a guest on Holistic Health Radio

Names identified in recent episode analyses. Showing up to five guests.

• Elyse
• Dr Cate Howell
• Holly McKnight
• Millie Thomas

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

78 ratings

Spotify

4.9 / 5

181 ratings

Contact Holistic Health Radio

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.