Holistic Health with Shivangi Desai

About Holistic Health with Shivangi Desai

Are you ready to embrace a healthier lifestyle? Listen to my new podcast to unlock the energy you deserve.

Publisher

Shivangi Desai

Category

health & fitness

Language

hi

Explicit

No

First episode

11 Jun 2023

Latest episode

26 Sept 2026

Latest episodes

174 episodes in the feed.

1. 

   26 Sept 2026

   Does Passion Impact Your Health & Happiness? Life Lessons from Dipti Shah | Shivangi Desai Podcast

   What if the secret to a healthy life isn’t just what you eat or how much you exercise… but having something that makes you want to keep living, learning and growing?In this deeply inspiring episode of the Holistic Health Podcast, Shivangi Desai sits down with Dipti Shah a teacher, learner and lifelong enthusiast whose story challenges the way we think about health, happiness, age, purpose and passion.She has been teaching since 1981.But what makes her journey extraordinary isn’t simply how long she has worked.It’s what she chose to do when life tested her.She went through health challenges, a heart procedure, a serious ankle injury and months of being on bed rest and in a wheelchair. Yet she didn’t stop her classes. She continued teaching even from a wheelchair.And perhaps that is where the real lesson begins.She says she is “full of life, full of anticipation, full of trying out new things.” Her philosophy is simple: keep learning, keep exploring, follow what your heart wants, and never believe that life is over simply because you have reached a certain stage.In this conversation, you’ll discover:✨ Can passion actually change the way we experience life?✨ Why having a purpose can give you energy beyond your daily responsibilities.✨ How to keep yourself mentally and physically active as life changes.✨ Why you should learn something new instead of thinking, “Ab meri age kya hai?”✨ How to handle failures, health challenges and difficult phases without giving up.✨ Why women should not lose themselves completely in family responsibilities.✨ How hobbies, reading, movement and learning can become part of a healthy lifestyle.✨ Why continuous learning may be one of the most powerful ways to keep growing.✨ How gratitude, good company and curiosity can change your relationship with life.It is a conversation about staying alive to life.Because health is not only about the body.Sometimes, health also looks like having a reason to get up…something you love doing…something new you want to learn…someone you want to help…and a life you are still curious to discover.If you’ve ever felt that life has become repetitive, responsibilities have taken over or it’s “too late” to start something new - this conversation is for you.Watch till the end & ask yourself:What passion, purpose or dream could make you feel more alive?To join Dipti Shah’s Institute, contact:93274 60839 | 98250 19783 📲 Join our WhatsApp Channel for daily health tips:https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B🎓 Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW💚Want a customized plan for your health concerns?Book your Exclusive One-on-One Health Coaching Session here:https://link.shivangidesai.com/DiscoveryCall🌿Boost your health with Super Greens Antioxidants:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative founded by Health Coach Shivangi Desai with the vision of creating a healthier India by spreading awareness about health, nutrition, and fitness.💪 Check out the premium-quality protein that Shivangi Desai personally uses and recommends: 👉 https://rhnfit.com/✔️ Premium-quality protein✔️ 100% Vegetarian🔔 Don't forget to subscribe and turn on the notification bell so you never miss a new episode!Follow Shivangi DesaiInstagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionYouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1WhatsApp Channel: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B...#shivangidesai #holistichealth #fitbharatmission #healthylifestyle #happylife #passionandpurpose #holistichealthjourney #healthyaging #positivemindset #lifelessons #continuouslearning #purposeinlife #podcast #fitbharat

2. 

   12 Sept 2026

   Cold Shower: The Truth You Didn’t Know | 6 Surprising Benefits | Shivangi Desai Podcast

   What if just 30 seconds of cold water could do more than simply make you feel fresh?Cold showers are often seen as a morning habit or a wellness trend but the science behind cold exposure goes much deeper. From the body’s immediate physiological response to mood, immunity, metabolism, recovery, and mental resilience, there’s much more happening beneath the surface.In this episode of Holistic Health Podcast with Shivangi Desai, we take a science-informed look at cold showers and explore what actually happens to your body when you step into cold water.What You’ll Discover:• What happens to your body in the first few seconds of cold-water exposure• How cold showers activate the nervous system and affect norepinephrine• The connection between cold exposure, mood and mental well-being• Can cold showers really support immunity?• How brown fat and cold exposure are connected to calorie burning• What cold water can do for your skin and hair• Cold showers, circulation and post-workout recovery• Why cold showers may help build willpower and mental resilience• When you should NOT take a cold shower• Why people with heart or blood-pressure concerns should be cautious• Why taking a cold shower immediately after strength training may not be ideal• The best time, duration and temperature for cold exposure• A simple 4-week plan to gradually introduce cold showers into your routineTimestamps:00:00 - Cold Shower - Pura Sach, Puri Science00:30 - What Happens When Cold Water Hits Your Body?02:11 - Benefit #1 — Mood & Mental Well-Being03:27 - Benefit #2 — Immunity05:04 - Benefit #3 — Fat Loss & Brown Fat05:59 - Benefit #4 — Skin & Hair07:04 - Benefit #5 — Circulation & Recovery08:12 - Benefit #6 — Willpower & Mental Resilience09:30 - Important Things to Keep in Mind09:43 - How to Start Gradually10:04 - Cold Showers, Heart Health & Blood Pressure10:27 - Should You Take a Cold Shower After the Gym?11:15 - Cold Shower When You’re Sick?11:43 - Morning vs Night, What’s Better?12:17 - Duration & Temperature, How Cold Is Enough?12:51 - The Simple 4-Week Cold Shower Plan13:27 - The Biggest Psychological Hurdle13:43 - Final TakeawaySubscribe to Fit Bharat Mission for more practical, science-informed conversations on holistic health, nutrition, movement and lifestyle.Health Hai Toh Sab Hai! 🌿✨📲 Join our WhatsApp Channel for daily health tips:https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B=============🎓 Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW=============💚 Want a customized plan for your health concerns?Book your Exclusive One-on-One Health Coaching Session here:https://link.shivangidesai.com/DiscoveryCall=============🌿 Boost your health with Super Greens Antioxidants:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative founded by Health Coach Shivangi Desai with the vision of creating a healthier India by spreading awareness about health, nutrition, and fitness.💪 Check out the premium-quality protein that Shivangi Desai personally uses and recommends: 👉 https://rhnfit.com/✔️ Premium-quality protein✔️ 100% Vegetarian🔔 Don't forget to subscribe and turn on the notification bell so you never miss a new episode!🎧 Listen to the podcast:Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9fApple Podcasts: https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow Shivangi DesaiInstagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionYouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1WhatsApp Channel: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B..#coldshower #coldshowerbenefits #coldwatertherapy #coldexposure #benefits #healthandwellness #healthylifestyle #mentalresilience #immunity #fatloss #recovery #healthtips #shivangidesai #holistichealth #fitbharatmission

3. 

   5 Sept 2026

   Epsom Salt Foot Soak: Benefits, Science & The Right Way to Use It | Shivangi Desai Podcast

   What if your 20-minute evening foot soak is less about the “salt” and more about what warm water, relaxation and a consistent bedtime ritual can do for you? 🦶✨Epsom salt foot soaks have become a popular home wellness ritual for tired feet, relaxation and better sleep. But there’s a bigger question:Does your skin actually absorb enough magnesium from Epsom salt to make a meaningful difference?In this episode of Holistic Health Shorts, Shivangi Desai separates the popular claims from what we actually know and shows you how to make a simple foot soak part of your evening routine.You’ll discover:- Epsom salt vs regular salt - what makes them different?- The magnesium question - can magnesium really enter the body through your skin?- Tired & tense feet - why warmth can feel so soothing after a long day- Sleep & relaxation - how a warm foot soak may support your bedtime wind-down- What can you add? Lavender, ginger, neem and more and what each actually does- The right temperature - warm enough to relax, but not so hot that it can harm your skin- The 15–20 minute rule - how long should you actually soak?- Who needs to be careful? Especially people with diabetes, reduced sensation, wounds or sensitive skin- One important myth - why Epsom salt should not be consumed as a “detox”And here’s the part many wellness videos miss:Not every benefit of a foot soak can automatically be credited to Epsom salt.The evidence for meaningful magnesium absorption through the skin is still uncertain. But warm-water foot soaking itself may have a role in relaxation and sleep, making the ritual worth understanding rather than blindly following.So tonight, before reaching for another screen, try giving your feet 20 quiet minutes.👇No scrolling. No rushing.Just warmth, slow breathing and a little time for yourself. 🌿Have you ever tried an Epsom salt foot soak?Subscribe to Fit Bharat Mission for more practical, science-informed conversations on holistic health, nutrition, movement, and lifestyle.Health Hai Toh Sab Hai! 🌿✨📲 Join our WhatsApp Channel for daily health tips:https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B=====================🎓 Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW=====================💚 Want a customized plan for your health concerns?Book your Exclusive One-on-One Health Coaching Session here:https://link.shivangidesai.com/DiscoveryCall=====================🌿 Boost your health with Super Greens Antioxidants:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative founded by Health Coach Shivangi Desai with the vision of creating a healthier India by spreading awareness about health, nutrition, and fitness.💪 Check out the premium-quality protein that Shivangi Desai personally uses and recommends: 👉 https://rhnfit.com/✔️ Premium-quality protein✔️ 100% Vegetarian🔔 Don't forget to subscribe and turn on the notification bell so you never miss a new episode!🎧 Listen to the podcast:Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9fApple Podcasts: https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow Shivangi DesaiInstagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionYouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1WhatsApp Channel: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B...#epsomsalt #footsoak #bettersleep #sleeptips #holistichealth #healthyhabits #selfcare #relaxation #footcare #healthtips #shivangidesai #holistichealth #fitbharatmission

Who has been a guest on Holistic Health with Shivangi Desai

Names identified in recent episode analyses. Showing up to five guests.

• Anita Gupta
• BK Shivani Didi
• Vaishakhi Haria
• Bhawana Sinha

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.7 / 5

44 ratings

Contact Holistic Health with Shivangi Desai

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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