Are you ready to embrace a healthier lifestyle? Listen to my new podcast to unlock the energy you deserve.
Holistic Health with Shivangi Desai
Claim This Podcastby Shivangi Desai
4.7(44 reviews)
167 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇳
Podcast Overview
Are you ready to embrace a healthier lifestyle? Listen to my new podcast to unlock the energy you deserve.
Language
🇮🇳
Publishing Since
6/11/2023
1 verified contact email on file for Holistic Health with Shivangi Desai
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 28, 2026
Don't Quit Tea! Drink It the Right Way for Better Health | Shivangi Desai Podcast
<p>Feeling tired? Tea. Have a headache? Tea.In a bad mood? Tea.Guests arrive? Tea.It's raining? Tea.Tea is more than a drink in India - it's an emotion. But is your daily cup helping or harming you? In this episode of Holistic Health Shots with Shivangi Desai, Health and Nutrition Coach Shivangi Desai breaks down the real science behind tea - what's actually in it, why Indian-style chai can backfire and how to enjoy your cup the healthy way. Spoiler: the problem was never the tea leaves. It's how we make it, when we drink it, and how much. ✅ What you'll learn: – Why tea is an Indian emotion (and the myth we keep hearing)– What's actually inside tea: caffeine, L-theanine, antioxidants & fluoride– The real, science-backed benefits of tea (heart, gut, focus, stress)– Where Indian chai habits go wrong: milk, sugar, over-boiling– The biggest mistake: drinking tea on an empty stomach– How many cups a day is actually safe– Black tea vs green tea vs ginger tea vs tulsi tea– 3 simple swaps to make your milk tea healthierIf you've ever wondered whether to give up chai for good, this episode will change how you drink your next cup. 🎧 This episode is perfect for:✔️ Daily tea lovers ☕✔️ Anyone trying to improve their health naturally✔️ People dealing with acidity, low iron, or digestive issues✔️ Those looking for science-backed wellness advice✔️ Families who want healthier daily habits</p><p>If this episode helped change the way you think about tea, share it with every tea lover in your family and friend circle. A small change in one daily habit can make a big difference to long-term health. If you found this video helpful, Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission for more science-backed health tips from Shivangi Desai.🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots.Health Hai, Toh Sab Hai.Join our WhatsApp Channel for daily health tips!https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B=====================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW =====================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =====================Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⚠️ Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Please consult your healthcare professional before making significant dietary or lifestyle changes, especially if you have a medical condition or are taking medication. ...#tea #teatime #chai #teabenefits #healthytea #myths #mythvsreality #blacktea #greentea #holistichealth #Nutrition #guthealth #healthyhabits #digestivehealth #healthygut #wellness #fitbharat #morningroutine #remedies #holistichealthtips #healthtips #shivangidesai #holistichealthshots #fitbharatmission</p>
July 18, 2026
Morning Constipation? 5 Science-Backed Ways to Clear Your Bowels Naturally | Shivangi Desai Podcast
<p>Do you wake up every morning, go to the bathroom... but your stomach still doesn't feel completely clear?Constipation isn't just a digestion problem. It can affect your energy, skin, mood, immunity, and overall health.In this episode of Holistic Health Shots, Shivangi Desai shares 5 simple, science-backed morning habits that can help support healthy digestion and natural bowel movements. Learn why constipation happens, the common mistakes that make it worse, and practical lifestyle changes you can start today.In this episode, you'll learn:✅ Why constipation happens✅ The science behind warm water in the morning✅ Soaked figs & raisins for better digestion✅ How ghee may support gut health✅ The importance of fiber & hydration✅ Morning movement & Malasana for bowel health✅ 3 common habits that may worsen constipationWhether you're dealing with occasional constipation or long-term digestive discomfort, these simple tips can help you build healthier daily habits.💬 Have you tried any of these remedies? Let us know your experience in the comments!If you found this video helpful, Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission for more science-backed health tips from Shivangi Desai.🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots.Health Hai, Toh Sab Hai.Join our WhatsApp Channel for daily health tips!https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B=====================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =====================Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidantsFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⚠️ Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Please consult your healthcare professional before making significant dietary or lifestyle changes, especially if you have a medical condition or are taking medication. ...#constipation #constipationrelief #guthealth #digestivehealth #healthygut #morningroutine #bowelmovements #natural #remedies #holistichealth #healthtips #shivangidesai #holistichealthshots #fitbharatmission</p>
July 11, 2026
Your Food Can Reduce Period Pain by 70% | What to Eat During Periods | Shivangi Desai Podcast
<p>Did you know your period experience can change by up to 70% just by changing what you eat? </p><p>Every month, millions of women experience <strong>cramps, bloating, mood swings, fatigue, headaches and cravings</strong>. Most believe it's just a normal part of having periods.</p><p><strong>But what if your food could change your period experience?</strong></p><p>In this episode of Holistic Health Shots, Shivangi Desai explains how the right nutrition can help reduce period pain, support your hormones, and improve your energy naturally. Backed by science and explained in simple language, this episode will help you understand what your body truly needs during your menstrual cycle.</p><p><strong>In this episode, Shivangi Desai explains:</strong></p><p>✅ The root cause of cramping, bloating, and mood swings during periods</p><p>✅ Foods to add for iron, magnesium & serotonin support</p><p>✅ Anti-inflammatory foods that naturally reduce period pain</p><p>✅ Foods you MUST avoid during your cycle</p><p>✅ A simple 3-day-before protocol to prepare your body</p><p>✅ How to turn your painful periods into manageable ones naturally </p><p><br></p><p>▶️ <strong>Watch the full episode till the end and discover how to nourish your body for healthier, more comfortable periods.</strong></p><p><br></p><p>If you found this video helpful, <strong>Like, Comment, Share it with someone who needs this information and Subscribe to Fit Bharat Mission</strong> for more science-backed health tips from <strong>Shivangi Desai</strong>.</p><p><br></p><p>🔔 Subscribe now and turn on the bell icon so you never miss a new episode of Holistic Health Shots.</p><p><br></p><p>Health Hai, Toh Sab Hai.</p><p>Timestamp<strong>:</strong></p><p>00:00 – Introduction</p><p>01:07 – Why Period Cramps & Mood Swings Happen</p><p>01:45 – Can Food Reduce Period Pain?</p><p>02:10 – Best Foods for Period Pain & Energy</p><p>03:14 – Magnesium: The Miracle Mineral for Periods</p><p>04:14 – Anti-Inflammatory Foods for Menstrual Pain</p><p>04:54 – Foods That Improve Mood During Periods</p><p>05:39 – How to Reduce Period Bloating</p><p>06:07 – Foods to Avoid During Your Period</p><p>06:55 – Simple Diet Plan Before, During & After Periods</p><p>07:38 – Final Health Message</p><p><br></p><p>Join our FREE 2-Day Live "Become Health Coach" WebinarDate: 12th - 13th JULY 2026Register now: <a href="https://link.shivangidesai.com/BecomeHealthCoach"><u>https://link.shivangidesai.com/BecomeHealthCoach</u></a></p><p>=====================</p><p>Join our WhatsApp Channel for daily health tips!</p><p><a href="https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B"><u>https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B</u></a></p><p>=====================</p><p>Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =====================</p><p>Boost your health with the power of Super Greens Antioxidants!:</p><p><a href="https://link.shivangidesai.com/SuperGreenAntioxidants"><u>https://link.shivangidesai.com/SuperGreenAntioxidants</u></a></p><p><br></p><p>Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.</p><p>Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/</p><p>premium quality protein 100% vegetarian</p><p><br></p><p>Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰</p><p>Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, </p><p>Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977</p><p> Follow us on:</p><p>Instagram: https://www.instagram.com/coachshivangidesai/</p><p>Facebook: <a href="https://www.facebook.com/fitbharatmission"><u>https://www.facebook.com/fitbharatmission</u></a></p><p>Subscribe to us on:</p><p>YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1</p><p>Whatsapp : <a href="https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B"><u>https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B</u></a></p><p>.</p><p>.</p><p>.</p><p>#PeriodPain #Periods #MenstrualHealth #PeriodDiet #WomensHealth #Health #Bloating#Cramp #Moodswing #HormoneHealth #HealthyEating #Nutrition #HolisticHealth #HealthTips#Magnesium #ShivangiDesai #HolisticHealthShots #FitBharatMission </p>
167 total episodes available
Recent guests on Holistic Health with Shivangi Desai
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Anita Gupta
Guest
BK Shivani Didi
Guest
Vaishakhi Haria
Guest
Bhawana Sinha
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Holistic Health with Shivangi Desai
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Holistic Health with Shivangi Desai?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.