Find out how sugar gives a pleasure similar to drugs and why most people eat 17 teaspoons of added sugar every day.
Holistic Health With Shivangi Desai
Claim This Podcastby Shivangi Desai
9 episodes
Updated Weekly
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Podcast Overview
Find out how sugar gives a pleasure similar to drugs and why most people eat 17 teaspoons of added sugar every day.
Language
🇺🇲
Publishing Since
6/2/2024
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Recent Episodes
August 3, 2024
The Best and Worst Cookware for Your Health | Which is the Safest Cookware to Use | Shivangi Desai
<p> Did you know that the type of cookware you use can significantly impact your health and well-being? Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on selecting the safest cookware for your kitchen. Discover the essential factors to consider when choosing utensils that promote a healthier cooking environment. We're discussing the pros and cons of various types of cookware, from the worst offenders to the best options for your health and culinary experience. Timestamps: 00:00 - Intro 01:50 - Why is it important to have good cookware? 03:22 - Cooking utensils ranked from worst to best 04:01 - Why is aluminium not good for cooking? 06:37 - The truth about nonstick cookware 07:56 - Things to consider when cooking in non-stick pan 08:44 - Benefits of cast iron cookware 09:54 - Pros & cons of enameled cast iron cookware 10:50 - Is ceramic cookware safe for health? 12:17 - My favorite cookware 12:13 - How to choose stainless steel cookware? 14:25 - Benefits of using clay pot for cooking 15:45 - How to use clay pot for cooking? 16:26 - What are the disadvantages of copper cookware? 17:38 - Is brass safe to use with food? 18:15 - Health benefits of cooking in bronze utensils! 18:47 - Final summary Don't miss this episode if you want to make informed choices about your kitchen utensils and improve your overall cooking health. Let us know in the comments what cookware you use and your experiences. We'd love to hear your thoughts and suggestions for future podcast topics! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #Shivangi Desai #HealthCoach #FitBharatMission #SafeCookware #CookwareGuide #HealthyCooking #KitchenSafety #CookingTips #NutritionTips #HealthyLiving #CookwareMaterials #CulinaryTips #HealthyEating #HealthyLifestyle </p>
July 28, 2024
The Truth About Japanese Longevity | Why Their Health Secrets Are Worth Adopting | Shivangi Desai
<p>Did you know that Japan is considered one of the healthiest and longest-living populations in the world?</p> <p><br></p> <p>Welcome to another episode of Holistic Health with Shivangi Desai! </p> <p><br></p> <p>In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being.</p> <p><br></p> <p><br></p> <p>Timestamps:</p> <p>00:00 - Intro </p> <p>02:19 - How can Hara Hachi Bu help control overeating? </p> <p>04:09 - Discover probiotics in Japanese and Indian foods. </p> <p>06:42 - Matcha tea flavors and variations</p> <p>08:12 - Nutrient-rich whole foods for daily life</p> <p>08:59 - Why are hot drinks better for you than cold ones? </p> <p>09:18 - Walking and cycling: Easy ways to stay healthy. </p> <p>09:35 - Gardening benefits</p> <p>09:53 - Traditional sports or the gym: Which is best? </p> <p>10:50 - Utility over luxury: No show-offs </p> <p>11:44 - Early dinner habit</p> <p>12:38 - Living with Moai: A social support network</p> <p>14:30 - Discover Okinawa's superfoods: purple yam and beans. </p> <p>15:18 - Japan vs. USA: Key differences in Healthy Lifestyle </p> <p>16:18 - Heavy diets in the USA </p> <p>16:56 - Compare obesity rates between the USA and Japan. </p> <p>17:26 - Explore typical food choices in the USA. </p> <p>18:59 - USA's Dependence on cars and gyms </p> <p>19:58 - Comparison social life in the USA and Japan. </p> <p>21:08 - Key difference between health and wellness in Japan & USA</p> <p><br></p> <p><br></p> <p>Join me as I delve into these fascinating aspects of Japanese culture and how they can inspire us to live healthier, happier lives. If you found this podcast insightful, please share it with others and help spread awareness about these wonderful practices.</p> <p><br></p> <p>Don't forget to like, comment, and share your thoughts below! What practices from Japanese culture would you like to incorporate into your life?</p> <p><br></p> <p><br></p> <p>Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:</p> <p>➡️https://bit.ly/3R4HhnQ</p> <p>=================================</p> <p>Medicine Free Life by Shivangi Desai</p> <p>Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024</p> <p>When : 8 PM to 10:30 PM | 3rd August 2024</p> <p>=================================</p> <p>Weight Loss Made Easy by Shivangi Desai</p> <p>Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024</p> <p>When : 8 PM to 10:30 PM | 4th August 2024</p> <p>=================================</p> <p>Health Coach Webinar by Shivangi Desai</p> <p>Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024</p> <p>When : 3:00 PM to 6:00 PM | 4th August 2024</p> <p><br></p> <p><br></p> <p>Do you want to connect with Shivangi Desai more frequently?</p> <p>Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰</p> <p><br></p> <p>Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY</p> <p><br></p> <p>“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766</p> <p><br></p> <p>Follow us on: </p> <p>Instagram: https://www.instagram.com/coachshivangidesai/</p> <p>Facebook: https://www.facebook.com/fitbharatmission</p> <p><br></p> <p>Subscribe to us on:</p> <p>YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1</p> <p>.</p> <p>.</p> <p>.</p> <p>#ShivangiDesai #HealthCoach #FitBharatMission #JapaneseLongevity #Harahachibu #MOAI #JapaneseLifestyle #LongevitySecrets #MindfulEating #Probiotics #GreenTea #CulturalHealth #HealthAndWellness #HealthyHabits #HealthTips #WellnessJourney</p>
July 21, 2024
How Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai Podcast
<p>Join us for an enlightening conversation with Sister Shivani Didi ( @bkshivani ) from Brahma Kumaris as she shares profound insights on the mind-body connection and the power of spiritual consciousness. </p> <p><br></p> <p>Discover how ego and mental clutter impact our physical health and learn practical strategies to cultivate inner peace and well-being. </p> <p><br></p> <p>Timestamps:</p> <p>00:00 - Intro</p> <p>02:46 - Golden thoughts for golden age</p> <p>05:11 - Definition of soul</p> <p>13:30 - Major reasons for increasing health issues</p> <p>19:52 - How do you heal yourself from being sick?</p> <p>24:33 - Energy body according to Shivani Didi</p> <p>27:18 - Simple ways to cleanse your energy</p> <p>32:53 - How do you fix sleep deprivation?</p> <p>37:24 - Story of Motilal Oswal - The importance of work-life balance : </p> <p>42:20 - Phone time And overall health</p> <p>43:56 - The dark side of late night studies</p> <p>45:18 - How to meditate effectively?</p> <p>49:26 - India's youth challenge</p> <p>51:12 - Golden mantra for remove depression and anxiety</p> <p>53:04 - BK Shivani thoughts on happiness</p> <p><br></p> <p><br></p> <p>This podcast is a must-watch if you face health challenges, stress, or any form of negativity. Experience the transformative power of these insights and help create a more beautiful world by sharing this message. </p> <p><br></p> <p>Om Shanti and thank you for watching. Share this video to spread positivity and wellness!</p> <p><br></p> <p><br></p> <p>Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:</p> <p>➡️https://bit.ly/3R4HhnQ</p> <p>=================================</p> <p>Weight Loss Made Easy by Shivangi Desai</p> <p>Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024</p> <p>When : 8 PM to 10:30 PM | 21st July 2024</p> <p>=================================</p> <p>Health Coach Webinar by Shivangi Desai</p> <p>Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024</p> <p>When : 3:00 PM to 6:00 PM | 21st July 2024</p> <p>=================================</p> <p>Medicine Free Life by Shivangi Desai</p> <p>Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024</p> <p>When : 8 PM to 10:30 PM | 27th July 2024</p> <p><br></p> <p>Do you want to connect with Shivangi Desai more frequently?</p> <p>Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰</p> <p><br></p> <p>Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY</p> <p><br></p> <p>“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766</p> <p><br></p> <p>Follow us on: </p> <p>Instagram: https://www.instagram.com/coachshivangidesai/</p> <p>Facebook: https://www.facebook.com/fitbharatmission</p> <p><br></p> <p>Subscribe to us on:</p> <p>YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1</p> <p>.</p> <p>.</p> <p>.</p> <p>#ShivangiDesai #HealthCoach #FitbharatMission #BKShivani #SisterShivani #MindBodyConnection #EgoAndHealth #Spirituality #HealthAndWellbeing #StressRelief #MentalHealth #SoulHealing</p>
9 total episodes available
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- What is Holistic Health With Shivangi Desai?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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