Holistic Health With Shivangi Desai

About Holistic Health With Shivangi Desai

Find out how sugar gives a pleasure similar to drugs and why most people eat 17 teaspoons of added sugar every day.

Publisher

Shivangi Desai

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jun 2024

Latest episode

3 Aug 2024

Latest episodes

9 episodes in the feed.

1. 

   3 Aug 2024

   The Best and Worst Cookware for Your Health | Which is the Safest Cookware to Use | Shivangi Desai

   Did you know that the type of cookware you use can significantly impact your health and well-being? Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on selecting the safest cookware for your kitchen. Discover the essential factors to consider when choosing utensils that promote a healthier cooking environment. We're discussing the pros and cons of various types of cookware, from the worst offenders to the best options for your health and culinary experience. Timestamps: 00:00 - Intro 01:50 - Why is it important to have good cookware? 03:22 - Cooking utensils ranked from worst to best 04:01 - Why is aluminium not good for cooking? 06:37 - The truth about nonstick cookware 07:56 - Things to consider when cooking in non-stick pan 08:44 - Benefits of cast iron cookware 09:54 - Pros & cons of enameled cast iron cookware 10:50 - Is ceramic cookware safe for health? 12:17 - My favorite cookware 12:13 - How to choose stainless steel cookware? 14:25 - Benefits of using clay pot for cooking 15:45 - How to use clay pot for cooking? 16:26 - What are the disadvantages of copper cookware? 17:38 - Is brass safe to use with food? 18:15 - Health benefits of cooking in bronze utensils! 18:47 - Final summary Don't miss this episode if you want to make informed choices about your kitchen utensils and improve your overall cooking health. Let us know in the comments what cookware you use and your experiences. We'd love to hear your thoughts and suggestions for future podcast topics! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #Shivangi Desai #HealthCoach #FitBharatMission #SafeCookware #CookwareGuide #HealthyCooking #KitchenSafety #CookingTips #NutritionTips #HealthyLiving #CookwareMaterials #CulinaryTips #HealthyEating #HealthyLifestyle

2. 

   28 Jul 2024

   The Truth About Japanese Longevity | Why Their Health Secrets Are Worth Adopting | Shivangi Desai

   Did you know that Japan is considered one of the healthiest and longest-living populations in the world? Welcome to another episode of Holistic Health with Shivangi Desai! In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being. Timestamps: 00:00 - Intro 02:19 - How can Hara Hachi Bu help control overeating? 04:09 - Discover probiotics in Japanese and Indian foods. 06:42 - Matcha tea flavors and variations 08:12 - Nutrient-rich whole foods for daily life 08:59 - Why are hot drinks better for you than cold ones? 09:18 - Walking and cycling: Easy ways to stay healthy. 09:35 - Gardening benefits 09:53 - Traditional sports or the gym: Which is best? 10:50 - Utility over luxury: No show-offs 11:44 - Early dinner habit 12:38 - Living with Moai: A social support network 14:30 - Discover Okinawa's superfoods: purple yam and beans. 15:18 - Japan vs. USA: Key differences in Healthy Lifestyle 16:18 - Heavy diets in the USA 16:56 - Compare obesity rates between the USA and Japan. 17:26 - Explore typical food choices in the USA. 18:59 - USA's Dependence on cars and gyms 19:58 - Comparison social life in the USA and Japan. 21:08 - Key difference between health and wellness in Japan & USA Join me as I delve into these fascinating aspects of Japanese culture and how they can inspire us to live healthier, happier lives. If you found this podcast insightful, please share it with others and help spread awareness about these wonderful practices. Don't forget to like, comment, and share your thoughts below! What practices from Japanese culture would you like to incorporate into your life? Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 3rd August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 4th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 4th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #JapaneseLongevity #Harahachibu #MOAI #JapaneseLifestyle #LongevitySecrets #MindfulEating #Probiotics #GreenTea #CulturalHealth #HealthAndWellness #HealthyHabits #HealthTips #WellnessJourney

3. 

   21 Jul 2024

   How Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai Podcast

   Join us for an enlightening conversation with Sister Shivani Didi ( @bkshivani ) from Brahma Kumaris as she shares profound insights on the mind-body connection and the power of spiritual consciousness. Discover how ego and mental clutter impact our physical health and learn practical strategies to cultivate inner peace and well-being. Timestamps: 00:00 - Intro 02:46 - Golden thoughts for golden age 05:11 - Definition of soul 13:30 - Major reasons for increasing health issues 19:52 - How do you heal yourself from being sick? 24:33 - Energy body according to Shivani Didi 27:18 - Simple ways to cleanse your energy 32:53 - How do you fix sleep deprivation? 37:24 - Story of Motilal Oswal - The importance of work-life balance : 42:20 - Phone time And overall health 43:56 - The dark side of late night studies 45:18 - How to meditate effectively? 49:26 - India's youth challenge 51:12 - Golden mantra for remove depression and anxiety 53:04 - BK Shivani thoughts on happiness This podcast is a must-watch if you face health challenges, stress, or any form of negativity. Experience the transformative power of these insights and help create a more beautiful world by sharing this message. Om Shanti and thank you for watching. Share this video to spread positivity and wellness! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 21st July 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 21st July 2024 ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 27th July 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitbharatMission #BKShivani #SisterShivani #MindBodyConnection #EgoAndHealth #Spirituality #HealthAndWellbeing #StressRelief #MentalHealth #SoulHealing

4. 

   13 Jul 2024

   Understanding Sciatica, Disc Bulge, and Slip Disc with Dr. Aalap Shah | Shivangi Desai Podcast

   Welcome back to another enlightening episode of Holistic Health with Shivangi Desai! In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common. But what are the root causes of these problems? How can we prevent and treat them effectively? Today, we address the increasing prevalence of spine-related issues. In this special podcast, we are honored to have Dr. Aalap Shah with us. He is the founder and director of Mission Health ( @missionhealthofficial ) , the largest chain of physiotherapy centers in Ahmedabad. With 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings a wealth of knowledge and experience to our discussion. Timestamps: 00:00 - Intro 02:18 - Alarming rise of spinal health problems 05:19 - How many hours should we sit? 06:38 - Stretches to do at work every day 08:07 - How to sit correctly? 12:57 - Best posture while using mobile 17:07 - Human spine structure 18:04 - Most common spine problems 20:26 - Why are spinal discs important? 22:40 - Best exercises for back pain 24:33 - How Yoga can improve spine health? 25:55 - Can a slipped disc be reversed? 29:44 - Main cause of sciatica 30:54 - How to prevent getting sciatica? 32:46 - How to avoid back pain while driving a car? 34:46 - Correct standing posture 36:21 - Best ways to treat common spine problems 39:02 - What is a steroid in simple words? 44:17 - What kind of chair is best for your back? 46:44 - Do you really need spine surgery? 48:43 - Myths and facts about spine, Sciatica, Disc Bulge, back pain and Slip Disc 55:17 - How deep breathing techniques may improve your back pain? 59:43 - Motive of Mission Health 1:04:35 - Major achievements of Mission Health 1:07:00 - Final Summary From lower back pain, sciatica, and disc bulges to slipped discs, these problems are becoming more prevalent due to various factors. Learn about their root causes, effective treatments, and preventive measures to maintain a healthy spine. Join us in this informative and engaging podcast, and let's work together to improve our spinal health and overall well-being. If you missed our previous podcast on urine incontinence, be sure to check it out for more valuable insights. Video link: https://youtu.be/GBzpoIxeRpc Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 14th July 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th July 2024 ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 18th July 2024 Mission Health Helpline : 6356463562 Website : https://www.missionhealth.co.in/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Disclaimer: The information provided in this podcast is shared by experienced doctor for general informational purposes.Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition. . . . #ShivangiDesai #HealthCoach #FitBharatMission #SpinalHealth #BackPain #Ergonomics #PostureCorrection #sciatica #Physiotherapy #MissionHealth #Fitness #HealthTips #Wellness #HealthyLiving

5. 

   30 Jun 2024

   What Causes Urine Incontinence & How Is It Treated | Myths and Facts | Shivangi Desai Podcast

   Do you know that 20 crore people in the world suffer from urinary incontinence? In this podcast episode, I have a special guest, Dr. Aalap Shah, an expert in urine incontinence, who will unlock some unknown health secrets. Join us in shares valuable knowledge and provides hope and practical advice for those dealing with urine incontinence. Learn about the causes, impacts, and treatments to better manage this condition. Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Revealing my "KCC Framework" that generated 9Cr+ revenue in my health coaching business. Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 4:00 PM to 7:00 PM | 30th June 2024 Where: Live on Zoom Language in Hindi ================================= Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th June 2024 Where: Live on Zoom Language in Hindi ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 4th July 2024 Where: Live on Zoom Language in Hindi Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3QK7U5GpY1OXiSDgY “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1752451766 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Disclaimer: The information provided in this podcast is shared by experienced doctor for general informational purposes.Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition. . . . #ShivangiDesai #HealthCoach #FitBharatMission #UrineIncontinence #IncontinenceTreatment #BladderControl #PelvicHealth #HealthSecrets #HealthyLifestyle #WomensHealth #MensHealth #WellnessJourney

6. 

   23 Jun 2024

   Vastu for Beginners: How Vastu Improves Your Health | Shivangi Desai Podcast

   This episode is very special as we welcome a distinguished guest, my father Manojj Meuvae ( @manojjmeuvae9488  (https://studio.youtube.com/channel/UCEqR5dN_cpt6jQUwQC2OEeQ)), a former government officer turned Vastu expert, who shares his wisdom on how Vaastu can enhance your well-being. Learn about the vital role of directional energy in Vastu, the impact of different directions (North, South, East, West) on your living and working spaces, and why aligning with these energies at the right time is crucial for a harmonious life. From its ancient origins to practical applications in modern architecture, explore the foundational principles of Vastu Shastra and how it can profoundly influence your well-being. In this insightful exploration, discover the significance of specific directions and their effects on health, prosperity, and overall happiness in your home or workplace. Understand how following Vastu guidelines can create a positive energy flow and enhance the quality of your life. Chapters : 00:00 - Intro 04:19 - Connection Between Vastu Shastra and Health 05:31 - Understanding Five elements of nature. 11:56 - Discover how Vastu can solve various problems 15:48 - Sleeping problem due to vastu. 19:53 - Dealing with Negative Energy in Vastu 22:21 - Impact of Bed Placement on Insomnia. 23:21 - Vastu's Effect on joint-related problems 25:23 - Top 3 Vastu Tips for Better Health 29:58 - Role of Colors According to Vastu 31:00 - See real examples of Vastu helping with cancer. 33:26 - Remedies for Vastu Problems Without Structural Changes 35:56 - Discover how Vastu relates to heart health. 37:44 - Learn about Vastu's impact on pregnancy. 40:31 - Can Vastu Affect Skin Problems? 41:27 - Manoj sir’s Experience in Vastu 44:06 - Have a quick look on numerology 46:41 - Rapid Fire Questions 55:19 - Manoj sir shares real client stories 58:05 - Learn about Manoj Sir's book on numerology. 58:40 - Live Demonstration of Energy Checking Equipment 1:01:21- Final Summary _______________ Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ _______________ Get your copy of Numerology: The Light House by Manojj Meuvae👉👉https://www.amazon.in/dp/9360065161 ================================= Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================= Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com Where: Live on Zoom Language in Hindi Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3Q... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. . . #ShivangiDesai #HealthCoach #FitBharatMission #ManojjMeuvae #VastuExpert #VastuShastra #PositiveEnergy #DirectionalEnergy #WellBeing #SpiritualWellness #HomeAndWorkplace #HealthAndProsperity #HappyHome

7. 

   16 Jun 2024

   Overcoming Endometriosis | Priyanka's Inspiring Journey | Holistic Health with Shivangi Desai

   Do you know that 10% of women in reproductive age worldwide suffer from endometriosis? Welcome to Holistic Health with Shivangi Desai! In India alone, 43 million women are diagnosed with this chronic condition, which often takes 7-10 years to diagnose. Endometriosis causes tissues to grow outside the uterus, leading to severe complications like extreme period pain, excessive bleeding, and abdominal pain. In this podcast, ( @priyankamaheshwari959 ) Priyanka Maheshwari shares her journey, from severe childhood period pain to her diagnosis and surgeries, and ultimately to her incredible recovery. She provides insights and inspiration for anyone dealing with similar health issues. Chapters : 00:00 - Introduction 03:44 - Her Health Journey and Tough Times 05:49 - Understanding Endometriosis in detail 07:20 - Challenges faced by Priyanka 13:28 - Finding Solutions: Therapy Strategies and Planning Ahead 16:25 - Pregnancy and Health: Dealing with Twin Complications 23:35 - Current Situation: A Closer Look 26:39 - Beating Endometriosis 32:00 - From Patient to Coach 36:12 - Which Food we should Take and Avoid in Endometriosis 39:07 - Tips and Exercises to Fight Endometriosis 41:38 - Family Support 44:02 - Learning from Challenges 45:56 - Health Coaching Program 48:04 - Fit Bharat's Role: Supporting her Journey 50:15 - Final Thoughts: Wrapping Up _______________ Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ _______________ Follow him on Instagram : https://www.instagram.com/healthcoach_priyankamaheshwari/ Disclaimer: This podcast is for educational purposes only. Priyanka's journey may not apply to everyone, and listeners should consult healthcare professionals for personalized advice. Opinions expressed by Priyanka and Shivangi Desai do not constitute medical endorsements. Don't forget to like, share, and subscribe for more inspirational stories and health tips! . . . #ShivangiDesai #HealthCoach #FitBharatMission #OvercomingEndometriosis #EndometriosisAwareness #PeriodPain #HealingJourney #Inspiration #PriyankaMaheshwari #WomensHealth #NaturalHealing #WellnessJourney #HealthTransformation

8. 

   9 Jun 2024

   Sangram Singh's Diet & Exercise Plan | Untold Fitness Secrets | Shivangi Desai’s Podcast

   In this insightful episode of Holistic Health with Shivangi Desai, we delve into various aspects of health, positivity, and inspiration alongside the remarkable Sangram Singh. From overcoming physical challenges to becoming an international professional wrestler and gold medalist, Sangram Singh shares his journey of turning weaknesses into strengths. We explore the significance of maintaining a positive mindset, the impact of lifestyle choices on overall well-being, and the importance of good health and mentality in achieving success. Join us as Sangram Singh discusses his involvement in healthcare education, his motivational speaking endeavors, and his advocacy for the Anti-Drug Campaign. His inspiring story proves that with determination and perseverance, anything is possible. Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Chapters : 0:00 Intro 2:50 Sangram Singh's Mantra 5:43 From Wheelchair to Wrestler 14:19 What is arthritis and how can it be treated? 21:14 Balancing Health and Wealth 24:02 Formula of life according to Sangram Singh 29:31 Coping with Stress and Distractions 31:31 Addressing Youth Mental Health 32:33 Education System Challenges 33:56 Parenting Mistakes and Support 36:44 Strength and Exercise Secrets 41:53 Workout Inspiration 48:12 Pursuing Happiness 50:18 Importance of Physical Strength 57:20 Partner's Passion 57:58 Lessons from Rejected Films 01:00:05 Final summary Sangram Singh Youtube Channel Link : www.YouTube.com/sangramsinghofficial Don't miss out on this enriching conversation that promises to uplift and inspire. Be sure to share it with others to spread the message of positivity and empowerment. . . #shivangidesai #healthcoach #fitbharatmission #sangramsingh #indianathlete #wrestling #successtory #inspiration #healthylife

9. 

   2 Jun 2024

   The Bitter Truth About Sugar | Why Sugar is as Bad as Alcohol | Shivangi Desai

   Did you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO? Welcome to Holistic Health with Shivangi Desai! In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet. Sugar isn't inherently bad—it's the excessive consumption that's harmful. Learn how to manage your sugar intake mindfully and make informed choices. This podcast is packed with valuable information to help you understand the role of sugar in your diet and take control of your health. Chapters: 0:00 - Introduction 1:30 - Global Sugar Consumption 3:45 - Hidden Sugars in Packaged Foods 5:20 - Rise in Diabetes and Obesity 7:00 - Sugar Market and Health Policies 9:15 - Understanding Sugar Addiction 12:30 - Physical and Mental Health Impacts 16:45 - Healthy Sugar Alternatives 19:00 - Practical Tips to Reduce Sugar Intake 20:05 - Conclusion and Final Thoughts Disclaimer: Remember, anything in excess is poison. Moderation and awareness are key. Don't forget to like, share, and subscribe! Spread the awareness and help others understand the impact of sugar on our health. . . #SugarAddiction #HealthyLiving #HolisticHealth #ShivangiDesai #Podcast #HealthAwareness #DiabetesPrevention #HealthyDiet #SugarDetox

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.