Ready to redefine what it means to be "fit"?
Holistic Heavy, hosted by Coach MARZ (Markia Robinson), is a podcast dedicated to empowering you to prioritize holistic well-being. We go beyond the surface, exploring the vital link between physical health and mental/emotional wellness, especially in the context of trauma. Join the conversation and discover practical tools to nourish your entire being for deep & lasting health.
Connect with our community and Coach MARZ @Marz_Fitness.
Ready to unlock your full fitness potential? It's not just about the reps and sets; it's about the mindset. In this powerful episode of Holistic Heavy, Coach MARZ dives deep into the essential elements of a "fit" mindset, revealing how to cultivate the mental strength needed to achieve your fitness goals and beyond.
This video will equip you with practical strategies to:
- Overcome self-doubt and limiting beliefs
- Develop unwavering discipline
- Cultivate resilience and bounce back from failures
- Master your inner dialogue and create a winning mindset
- Integrate holistic wellness practices for optimal mental clarity and focus
This isn't just about physical transformation; it's about creating a total transformation – mind, body, and spirit.
Like this video if you found it helpful!
COMMENT BELOW with your biggest takeaway or any questions you have.
Subscribe to Holistic Heavy on Spotify for more empowering content on holistic wellness and fitness: https://open.spotify.com/show/0Dad2N3Nw7sXwdkwU47vpV
Connect with Coach MARZ on social media for daily inspiration and tips:
Instagram: @Marz_Fitness_
TikTok: @Marz_Fitness_
Want personalized guidance on your fitness journey?
Book a FREE 1:1 consultation with Coach MARZ: https://calendly.com/marzfitnesstraining/applicationcall
Sign up for online 1:1 fitness/nutrition coaching:
https://synonymous-airmail-696.notion.site/Strong-H-er-1-1-Coaching-Program-4f62a35416b3434aab202d526a7ab364?pvs=4
#fitmindset #holisticfitness #mentalfitness #fitnessmotivation #fitnessjourney #holistichealth #holisticheavy #mindbodyconnection #wellnesstips #traumainformedfitness
15 Dec 2022
Shift Your Beliefs To Shift Your Identity
As within, so without
This is a quote I LIVE by! It means your physical external world is directly linked to your internal world. And in order to change your life you have to shift you believe you are inside.
In this episode, I break down five steps to shifting your identity, beliefs, and unhealthy thought patterns to help you shift your identity & transform your life.
Don’t forget to subscribe to tune into the next episode 🙌🏽
You can connect with me for coaching and support using the links below 👇🏾❤️
Schedule a free 15min consultation: https://marzfitness.hbportal.co/schedule/602f14da06b9e23bd4e20078 (https://marzfitness.hbportal.co/schedule/602f14da06b9e23bd4e20078)
Apply for 1:1 trauma-informed fitness coaching:
https://www.honeybook.com/widget/marz_fitness_187929/cf_id/60273908865dc000206bb1ca (https://www.honeybook.com/widget/marz_fitness_187929/cf_id/60273908865dc000206bb1ca)
Check out my Mastering Mindset Course 🧠: http://marz-fitness-online-20bf.thinkific.com/ (http://marz-fitness-online-20bf.thinkific.com/)
Prestige Labs Supplements Discount Code (30% off) - https://shop.prestigelabs.com/?af=MARKIAROBINSON (https://shop.prestigelabs.com/?af=MARKIAROBINSON)
20 Nov 2022
How to Heal A Traumatized Mind
Your body is a physical representation of your mental and emotional health. That means when we struggle with mental health issues and toxic mind patterns, our bodies suffer as well.
Throughout our life, we pick up wounds within our psyche . These wounds can alter how we think, what we believe about the world around us, and how we act on those beliefs. In this episode I break down how to heal a mind wounded by life’s traumas, and how I cope with my mental health issues.
Don’t forget to subscribe to tune into the next episode 🙌🏽
You can connect with me for coaching and support using the links below 👇🏾❤️
Schedule a free 15min consultation: https://marzfitness.hbportal.co/schedule/602f14da06b9e23bd4e20078 (https://marzfitness.hbportal.co/schedule/602f14da06b9e23bd4e20078)
Apply for 1:1 trauma-informed fitness coaching:
https://www.honeybook.com/widget/marz_fitness_187929/cf_id/60273908865dc000206bb1ca (https://www.honeybook.com/widget/marz_fitness_187929/cf_id/60273908865dc000206bb1ca)
Check out my Mastering Mindset Course 🧠: http://marz-fitness-online-20bf.thinkific.com/ (http://marz-fitness-online-20bf.thinkific.com/)
Prestige Labs Supplements Discount Code (30% off) - https://shop.prestigelabs.com/?af=MARKIAROBINSON (https://shop.prestigelabs.com/?af=MARKIAROBINSON)
20 Nov 2022
Wtf is Holistic Fitness?!
Wassup fam! This is my first podcast episode! Thanks for listening 🥰🥳
In this episode I’ll discuss WTF holistic fitness is and why I use this approach in my life and coaching. Then we’ll dive deep into then 3 main components of your holistic health!
Don’t forget to subscribe to tune into the next episode 🙌🏽
You can connect with me for coaching and support using the links below 👇🏾❤️
Schedule a free 15min consultation: https://marzfitness.hbportal.co/schedule/602f14da06b9e23bd4e20078 (https://marzfitness.hbportal.co/schedule/602f14da06b9e23bd4e20078)
Apply for 1:1 trauma-informed fitness coaching:
https://www.honeybook.com/widget/marz_fitness_187929/cf_id/60273908865dc000206bb1ca (https://www.honeybook.com/widget/marz_fitness_187929/cf_id/60273908865dc000206bb1ca)
Check out my Mastering Mindset Course 🧠: http://marz-fitness-online-20bf.thinkific.com/ (http://marz-fitness-online-20bf.thinkific.com/)
Prestige Labs Supplements Discount Code (30% off) - https://shop.prestigelabs.com/?af=MARKIAROBINSON (https://shop.prestigelabs.com/?af=MARKIAROBINSON)
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