A bilingual podcast with episodes available in English & Spanish | Holistic Her is a podcast for you to reflect - focusing on mind, body and soul! We’ll talk about DEEP topics based on my experiences, such as life and death, personal growth, mindset, wellness, fitness, nutrition, self-care, psychology, neuroscience, spirituality, languages, travel, the journey of life, and everything in between.
ep. 9 - Interview with Maija: How to Build Self-Belief and True Inner Confidence
What if confidence isn’t something you find — but something you build?
In this episode, I’m joined by Women’s Health & Mindset Coach Maija Morton from @balancedbymaija to explore confidence through the lens of holistic health, mindset, and self-trust.
We dive into rebuilding confidence after difficult seasons, healing your relationship with your body, and becoming the woman you say you want to be.
This one is honest, empowering, and deeply aligned with the journey of growth.
Follow the Podcast & Jaidy:
https://www.instagram.com/holisticherpod/?hl=en
https://www.instagram.com/jaidy.madrigal/?hl=en
Follow Maija:
https://www.instagram.com/balancedbymaija/?hl=en
3 Oct 2025
ep. 8 - Making & Sustaining Adult Friendships [ENGLISH]
Why is it so hard to make friends as an adult?
In this episode, I share insights, personal reflections, and practical tips on building and keeping meaningful friendships in our busy lives. From overcoming awkwardness to nurturing deeper bonds, this is your reminder that genuine connection is still possible at any stage of life.
Whether you’re navigating a new city, starting over, or simply wanting deeper bonds, this conversation will inspire you to approach friendship with more intention, vulnerability, and joy.
Follow the Podcast & Jaidy on Instagram:
https://www.instagram.com/holisticherpod/
https://www.instagram.com/jaidy.madrigal/
24 Jul 2025
ep. 7 - Interview with Laura: Becoming a Latina Business Owner in the UK, Tips for Aspiring Entrepreneurs & How to Stay Grounded in the Hustle [SUBTITLES IN ENGLISH & SPANISH]
In this episode, I chat with Laura from @Snatched_by_Laura about how she built her shapewear and activewear brand from the ground up. We talk business tips, staying true to your vision, and how she cares for herself holistically through the hustle.
-
En este episodio converso con Laura de @Snatched_by_Laura sobre cómo creó su marca de fajas y ropa deportiva desde cero. Hablamos de consejos para emprendedoras, mantenerse fiel a tu visión y cómo cuida su bienestar holisticamente mientras construye su negocio.
Follow the Podcast & Jaidy :
https://www.instagram.com/holisticherpod/
https://www.instagram.com/jaidy.madrigal/
Follow Laura:
https://www.instagram.com/snatched_by_laura/
20 Jun 2025
ep. 6 - ni de aquí, ni de alla [ESPAÑOL]
Jaidy Madrigal discusses the feeling of being divided between two places, cultures, or homes, emphasizing that home is where one feels at peace and authentic.
11 Jun 2025
ep. 6 - not from here or from there
Jaidy Madrigal explores the feeling of not belonging, caught between cultures and places, emphasizing that home resides where one feels most authentic.
26 Feb 2025
ep. 5 - Interview with Luisa: feeling unworthy, healing trauma from within & reclaiming your power
Join me on this powerful first guest interview with Integrative Nutrition Health Coach, Luisa from @loveyourwellth as we dive deep into healing trauma wounds, nutrition's impact on behaviour, attachment theory, the power of affirmations, the subconscious mind, inner child healing, and so much more. This conversation is a journey into true wellness!
Content Warning: This episode contains discussions of sexual abuse. Listener discretion is advised.
12 Feb 2025
ep. 4 - reinicio de año nuevo [ESPAÑOL]
En este episodio, voy a compartir algunas cosas sencillas que me han ayudado a empezar el nuevo año con una mejor mentalidad. No hay rutinas estrictas ni resoluciones abrumadoras, solo pequeños cambios que hacen una gran diferencia. Hablaremos sobre cómo reiniciar, reenfocarnos y afrontar el 2025 con más claridad e intención.
29 Jan 2025
ep. 4 - new year reset [ENGLISH]
In this episode, I’m sharing a few simple things that have helped me start the new year with a better mindset. No strict routines or overwhelming resolutions—just small shifts that make a big difference. We'll talk about resetting, refocusing, and easing into 2025 with more clarity and intention!
17 Jan 2025
ep. 3 - desacelera! [ESPAÑOL]
En este episodio, nos ponemos al día bajandole al ritmo. Hablaremos sobre el agotamiento, cómo cultivar la paciencia y mantenerte en tu propio camino. Sin guiones, solo una conversación libre sobre cuidar más de ti mismo, dar un paso atrás ante el ajetreo de la vida y confiar en tu propio ritmo.
17 Dec 2024
Ep. 3 - Slow down! [ENGLISH]
Holistic Her Jaidy Madrigal shares her insights on cultivating patience, giving yourself grace, and trusting your own pace to overcome burnout and stay in your own lane.
24 Nov 2024
ep. 2 - 30 lecciones de vida que he aprendido a los 30 años [ESPAÑOL]
Holistic Her host Jaidy Madrigal shares 30 life lessons learned at 30, offering valuable insights to help listeners navigate their own life journeys.
20 Nov 2024
ep. 2 - 30 life lessons I've learned by the age of 30
Holistic Her host Jaidy Madrigal shares 30 life lessons learned by age 30, offering practical wisdom for personal growth and self-discovery.
8 Nov 2024
ep. 1 - creando momentum
¡Bienvenidos al primer episodio del podcast Holistic Her! En este episodio, espero inspirarlos a "crear momentum" compartiendo por qué decidí crear este podcast y mi historia sobre cómo me convertí en coach de salud holística.
IG: @jaidy.madrigal | TikTok: @jaidy.madrigal
2 Nov 2024
ep. 1 - building momentum
Welcome to the first episode of the Holistic Her podcast! In this episode I hope to inspire you to 'build momentum' by sharing why I've decided to create this podcast and my story behind becoming a holistic health coach.
IG: @jaidy.madrigal | TikTok: @jaidy.madrigal
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
0
Contact Holistic Her with Jaidy Madrigal
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Holistic Her with Jaidy Madrigal
Who hosts Holistic Her with Jaidy Madrigal ?
Jaidy Madrigal host the show. Published by Jaidy Madrigal.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Holistic Her with Jaidy Madrigal take guests?
Yes. Guests have been identified in episode analyses.
Host of Holistic Her with Jaidy Madrigal ?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
