The Holistic High Performance Podcast with your host Daniel Christofferson, is a unique blend of interviews with world class speakers in the fields of athletics, performance, mindset, health, wellness, fitness, movement, alternative medicine, spirituality, bodywork, structural integration, energy medicine, nutrition, and how to live the best version of your life. We will hear stories from Olympians, Professional, and World Class athletes. Learn about scientifically proven energy medicine technologies and explore the rich variety of movement, meditation, and bodywork practices available to help you increase your awareness and bring your body, mind, and spirit into balance. We invite you to join us on a journey of self discovery....
Holistic High Performance Podcast
Claim This Podcastby Daniel Christofferson
5.0(9 reviews)
14 episodes
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Podcast Overview
The Holistic High Performance Podcast with your host Daniel Christofferson, is a unique blend of interviews with world class speakers in the fields of athletics, performance, mindset, health, wellness, fitness, movement, alternative medicine, spirituality, bodywork, structural integration, energy medicine, nutrition, and how to live the best version of your life. We will hear stories from Olympians, Professional, and World Class athletes. Learn about scientifically proven energy medicine technologies and explore the rich variety of movement, meditation, and bodywork practices available to help you increase your awareness and bring your body, mind, and spirit into balance. We invite you to join us on a journey of self discovery....
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Publishing Since
11/20/2020
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Recent Episodes
January 14, 2021
The Intersection of Awareness and the Body - with BetsyAnn Baron - EP013
<p style= "margin-bottom: 0in; line-height: 100%; page-break-inside: auto; orphans: 2; widows: 2; background: transparent; page-break-after: auto;" align="left"><span style= "font-variant: normal; font-size: 12pt;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Calibri, serif;"><span style= "font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">Few people are as aware of their bodies as professional dancers are. Not necessarily aesthetics, but the ‘mechanics,’ the function and feedback. Their bodies are not only their source of vitality and expression, but their livelihoods, and therefore need to be respected, maintained, and healed. We can all take lessons from their awareness and rejuvenation. BetsyAnn Baron has a unique view of body awareness, as a former professional dancer with Les Grands Ballets Canadiens de Montréal. Her own experiences with injury and healing led her to the next phase of her life, that of a massage therapist and Structural Integrator. She also developed and teaches Structural Myofascial Therapy.</span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; page-break-inside: auto; orphans: 2; widows: 2; background: transparent; page-break-after: auto;" align="left"><span style="font-size: 12pt;"><span style= "font-variant: normal;"><span style="color: #000000;"><span style= "text-decoration: none;"><span style= "font-family: Calibri, serif;"><span style= "font-style: normal;"><strong><span style= "background: transparent;">What You Will Learn</span></strong></span></span></span></span></span><span style="font-variant: normal;"><span style="color: #000000;"><span style="text-decoration: none;"><span style="font-family: Calibri, serif;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: transparent;"> </span></span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: #000000;"><span style="text-decoration: none;"><span style="background: transparent;"> </span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; page-break-inside: auto; orphans: 2; widows: 2; background: transparent; page-break-after: auto;" align="left"><span style= "color: #000000; font-size: 12pt;"><span style= "font-family: Calibri, serif;"><span lang="en-US" xml:lang= "en-US">- Unlearn some of the things done to our body.</span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-size: 12pt;"><span style= "color: #000000;"><span style= "font-family: Calibri, serif;"><span lang="en-US" xml:lang= "en-US">- Structural Integration a</span></span></span><span style= "color: #000000;"><span style= "font-family: Calibri, serif;"><span lang="en-US" xml:lang= "en-US">s a way to reset your body to restore health, wellness, and vitality.</span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style= "color: #000000; font-size: 12pt;"><span style= "font-family: Calibri, serif;"><span lang="en-US" xml:lang= "en-US">- Just because we get older, that does not mean that we have to deteriorate.</span></span></span></p>
January 11, 2021
The Twists and Turns of the Pursuit of Sports- with Jennifer Wheeler - EP012
<p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-size: 12pt;">For some athletes, their path is clear and straightforward, often laid-out for them from a young age. Follow and connect the dots and you’ll get there if you put in the hard work and stay focused. For the rest of us, athletics, as in life, is full of twists and turns, and forks in the road. At some point, ‘greatness’ and ‘winning’ is not the goal, as getting older, relationships, children, and a hundred other things can divert us from our goals and force us to re-prioritize. Our next guest perfectly illustrates this non-linear road. Jennifer Wheeler was a collegiate runner, who transitioned into Roller Derby, and then into professional road cycling. Even then, she left to take a job, have a child, and returned to cycling while trying to balance it all.</span></p> <p style= "margin-bottom: 0in; line-height: 100%; page-break-inside: auto; orphans: 2; widows: 2; background: transparent; page-break-after: auto;" align="left"><span style="font-size: 12pt;"><span style= "font-variant: normal;"><span style="color: #000000;"><span style= "text-decoration: none;"><span style= "font-style: normal;"><strong><span style= "background: transparent;">What You Will Learn</span></strong></span></span></span></span><span style= "font-variant: normal;"><span style="color: #000000;"><span style= "text-decoration: none;"><span style= "font-style: normal;"><span style= "font-weight: normal;"><span style= "background: transparent;"> </span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; page-break-inside: auto; orphans: 2; widows: 2; background: transparent; page-break-after: auto;" align="left"><span style="font-size: 12pt;">The path to your sports goals is not always clear – it’s okay to take a break and concentrate on other things. It IS possible to return and/or change your focus to adjust to your new realities. Don’t give up – adjust, and build a community that supports you, and you them.</span></p>
January 7, 2021
Whole Foods and Whole Body Wellness - with Mia Cara - EP011
<p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Quattrocento Sans, serif;"><span style= "font-size: medium;"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style= "background: transparent;">During the past year we’ve had less control over where we go</span></span></span></span></span></span></span></span> <span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Quattrocento Sans, serif;"><span style= "font-size: medium;"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style= "background: transparent;">and</span></span></span></span></span></span></span></span> <span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Quattrocento Sans, serif;"><span style= "font-size: medium;"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">who we meet, and have witnessed one of the most profound public health crisis of our lifetimes, along with</span></span></span></span></span></span></span></span> <span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Quattrocento Sans, serif;"><span style= "font-size: medium;"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style= "background: transparent;">its</span></span></span></span></span></span></span></span> <span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Quattrocento Sans, serif;"><span style= "font-size: medium;"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style= "background: transparent;">economic fallout.</span></span></span></span></span></span></span></span> <span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Quattrocento Sans, serif;"><span style= "font-size: medium;"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">We’ve all been spending considerably more time at home,</span></span></span></span></span></span></span></span> <span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Quattrocento Sans, serif;"><span style= "font-size: medium;"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">and have had more time to rediscover some more simple pleasures and joys.</span></span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Quattrocento Sans, serif;"><span style= "font-size: medium;"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">One of those joys is food. Some have taken the imposed home time to cook more, while others have taken this opportunity to try a new diet. Or, a combination of both – perhaps even a diet that is not only based on ‘what’ we eat, but what our bodies are telling us. No one diet fits everyone, and our guest for this episode advocates for not only a whole foods based diet, but one that we tailor to ourselves – our cravings, our bodies, our lifestyles and our minds.</span></span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-family: Quattrocento Sans, serif;"><span style= "font-size: medium;"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">Mia Cara is a wellness coach who not only advocates for individual-based diets, but also the larger picture of wellness. Through a combination of eating well and treating our bodies with the respect they deserve, and listening to what our bodies are telling us, we can achieve higher levels of wellness.</span></span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; page-break-inside: auto; orphans: 2; widows: 2; background: transparent; page-break-after: auto;" align="left"> </p> <p style= "margin-bottom: 0in; line-height: 100%; page-break-inside: auto; orphans: 2; widows: 2; background: transparent; page-break-after: auto;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-size: medium;"><span style= "font-style: normal;"><strong><span style= "background: transparent;">What You Will Learn</span></strong></span></span></span></span></span><span style="font-variant: normal;"><span style="color: #000000;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;"><span style="background: transparent;"> </span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; page-break-inside: auto; orphans: 2; widows: 2; background: transparent; page-break-after: auto;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-size: medium;"><span lang="en-US" xml:lang= "en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">- W</span></span></span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: #000000;"><span style="text-decoration: none;"><span style="font-size: medium;"><span lang="en-US" xml:lang="en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">hat foods are not fit for human consumption.</span></span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-size: medium;"><span lang="en-US" xml:lang= "en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">- L</span></span></span></span></span></span></span></span><span style="font-variant: normal;"><span style="color: #000000;"><span style="text-decoration: none;"><span style="font-size: medium;"><span lang="en-US" xml:lang="en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">earn to listen to your body. Not every ‘diet’ will work for everyone. If you listen, you’ll find out what works best for you.</span></span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-size: medium;"><span lang="en-US" xml:lang= "en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">- How blood type affects what you eat (even it you don’t consciously know it),</span></span></span></span></span></span></span></span> <span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-size: medium;"><span lang="en-US" xml:lang= "en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style= "background: transparent;">and</span></span></span></span></span></span></span></span> <span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-size: medium;"><span lang="en-US" xml:lang= "en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">also what type of exercise you need.</span></span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-size: medium;"><span lang="en-US" xml:lang= "en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">- Getting useful information from food labels.</span></span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-size: medium;"><span lang="en-US" xml:lang= "en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">- How fasting helps your body regulate itself.</span></span></span></span></span></span></span></span></p> <p style= "margin-bottom: 0in; line-height: 100%; orphans: 2; widows: 2; background: transparent;" align="left"><span style="font-variant: normal;"><span style= "color: #000000;"><span style="text-decoration: none;"><span style= "font-size: medium;"><span lang="en-US" xml:lang= "en-US"><span style="font-style: normal;"><span style= "font-weight: normal;"><span style="background: transparent;">- Why bee pollen is magical.</span></span></span></span></span></span></span></span></p>
14 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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