Holistic Hive

About Holistic Hive

Welcome to "Crunchy Culture," your go-to podcast for wellness that nurtures your mind, body, and soul. Join us on a journey of holistic living, where we share delicious recipes, wellness tips, inspiring sobriety stories, and lifestyle insights designed to help you thrive. Whether you're looking to improve your mental health, embrace a balanced diet, or find inspiration in others' paths to sobriety, "Crunchy Culture" offers a blend of practical advice and heartfelt stories to support your wellness journey. Tune in for weekly episodes that empower you to live your best, healthiest life. www.thewellnessblondie.com (https://www.thewellnessblondie.com/s/crunchy-culture?utm_medium=podcast)

Publisher

Tina Sorenson

Category

health & fitness · news

Language

en

Explicit

No

First episode

5 Sept 2024

Latest episode

18 Feb 2025

Latest episodes

24 episodes in the feed.

1. 

   18 Feb 2025

   Episode 22: Understanding Flu Season & Unpacking Trump’s Health Agenda

   In this episode, we dive into President Trump's bold move of withdrawing the U.S. from the World Health Organization (WHO) with an executive order. What’s behind this decision, and is it a strategic play or a reckless step back? We explore the role the U.S. plays as the top donor to the WHO and whether a more equitable global health funding system is needed. We also take a look at Trump’s high-profile appointments for health administration roles, including Robert F. Kennedy Jr. as HHS leader and biohacker Bryan Johnson’s mission to make America the healthiest country in the world. But are we chasing immortality at the expense of real solutions? Join us as we discuss the real issues facing health policies and what we should prioritize for the future. Plus, flu season is here, and we’re breaking down how to tackle seasonal illnesses like COVID-19, RSV, and norovirus without losing our heads. Tune in for tips on how to stay healthy, avoid over-sanitizing, and navigate the winter bug season like a pro. Get full access to The Wellness Blondie at www.thewellnessblondie.com/subscribe (https://www.thewellnessblondie.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   11 Feb 2025

   Episode 21: SAD, TikTok Ban, and Self-Care: Finding Your Calm in a Chaotic Winter

   Welcome back to Crunchy Culture! I'm your host, Tina Sorenson, and today we're talking about a topic that many of us experience during those long, cold winter months: Seasonal Affective Disorder, or SAD. If the cold dark days have you feeling down, drained, and sluggish, you’re not alone. For most of my life, I’ve battled SAD and learned a few tricks along the way to help manage it, so I’m sharing them with you today—no fluff, just real-life strategies. We’ll break down what SAD really is and how it can leave us struggling with everything from lack of energy to carb cravings. But don’t worry, I’m here with practical tips like Red Light Therapy (your new faux-sun), safe tanning options, and some essential wintertime vitamins that can make a big difference. I’ll also discuss how spending time outdoors and creating a solid routine can lift you out of those winter blues, even on the coldest days. Let’s be real, though—this isn’t just about fighting through the dark days. It's about taking control and choosing the best wellness strategies that work for you, whether it’s through supplements, outdoor adventures, or even taking a breath and allowing for imperfection. Stay tuned for a bonus tip on a small but mighty wellness practice that’s as easy as making your bed and a heartwarming reminder to stop doomscrolling. Listen in for simple but effective steps to stay empowered, sunny, and in good spirits all winter long. Don’t let the season win—join me on this episode for a genuine, no-nonsense guide to kicking Seasonal Affective Disorder to the curb. Links & Resources: * National Suicide Prevention Lifeline – Call 988 * Follow Crunchy Culture on Substack to get the latest tips, tricks, and a community of support. * Email: thewellnessblondie@gmail.com (For questions, thoughts, or tips you'd like to share!) Get full access to The Wellness Blondie at www.thewellnessblondie.com/subscribe (https://www.thewellnessblondie.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   4 Feb 2025

   Episode 20: produce maxx, norovirus, and the tik tok effect

   In this episode, we dive into some juicy (and possibly controversial) topics that I know you’ve been wondering about—especially if you’ve been scrolling through TikTok lately. Let's kick things off with a little produce mystery. You know that refreshing spritz you hear in the produce aisle? It's called ProduceMaxx, and there’s been a ton of chatter around it. What is this mist? Is it safe? We’re getting to the bottom of that, so no need to panic about your lettuce. Then, we're talking Norovirus: the infamous gut-wrenching virus that nobody wants to invite to their holiday party. How do you catch it? What should you expect if it crashes your digestive system? Spoiler: It’s miserable, but it doesn’t last forever. We’ll also get into how self-diagnosing your mental health through TikTok videos is a slippery slope and why relying on social media for medical advice might be a bigger issue than you realize. Why? Because you deserve better than confirming your worst fears from the comfort of your couch. So, settle in for some truth-bomb moments, laugh with me through the ridiculousness, and let’s talk all things food, viruses, and the chaos of self-diagnosis in the world of social media. And, of course, there’s a little self-care sprinkled in to get us through it all! ✨ Key Takeaways: * The ProduceMaxx mist isn’t as scary as TikTok suggests—learn what it really is. * A deep dive into Norovirus—what it is, how it spreads, and how to survive it. * TikTok self-diagnosis trends: why they’re problematic and how to spot the difference between curiosity and confirmation bias. * Practical tips for taking care of yourself while you wait for professional help. Listen now to get the facts straight—and yes, we’re still here to talk about self-care even in the most chaotic topics. Tune in, and let’s laugh through the mess together! Get full access to The Wellness Blondie at www.thewellnessblondie.com/subscribe (https://www.thewellnessblondie.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.