Welcome to Holistic Hot Girl, formerly Big Sister Guidebook. This fresh new name comes with new content focused on being a little bit better version of ourselves each week. Tune in each Monday for episodes on creating a healthy lifestyle, taking advantage of life's opportunities, and more! Host Angela Van Pelt is a college graduate and former collegiate athlete navigating post-grad life and sharing the lessons learned along the way. Be sure to add us to your hot girl walk playlist! Follow the pod on Instagram @HolisticHotGirlPod
This week's episode has a few of my top tips for academic success! School can be hard, especially online school. These tips have helped me get great grades and I hope that they help you too!
If you like this episode please share it with a friend and leave a review <3
For visuals on the spreadsheet and note-taking mentioned in this episode, head over to @hollistichotgirlpod on Instagram
FNX Supplements- Use Code AVP20 for 20% off your order
6 Jun 2023
Season 2 Preview
Long time no podcast! This episode is a quick preview of what is to come as well as a little bit on the importance of finding something that puts you in "the zone"
Follow on Insta: @hollistichotgirlpod
FNX Supplements- Use Code AVP20 for 20% your order https://fnx.grsm.io/AVPFNX (https://fnx.grsm.io/AVPFNX)
28 Dec 2022
Welcome to Season 2!
Welcome to Holistic Hot Girl season 2! This episode features affirmations, FNX supplements, and how Angela will be committing to herself in 2023! Can't wait to share more episodes in the new year! Thanks for listening!
Follow on Instagram for more @HolisticHotGirlPod (https://www.instagram.com/holistichotgirlpod/)
FNX Supplements- Use Code AVP20 for 20% your order https://fnx.grsm.io/AVPFNX (https://fnx.grsm.io/AVPFNX)
10 Oct 2022
Two types of friendships (from the vault)
Thank you for 500 plays! This week's episode touches briefly on relationships. The focus is a segment on types of friendships that originally aired on an episode of Big Sister Guidebook. This is one of my favorite segments from the vault and I hope you enjoy it!
Follow on Instagram: @HolisticHotGirlPod
Check out our website: https://holistichotgirl.com/
19 Sept 2022
Front and center
In this week's episode, Angela reviews some habit tips to help streamline your life. This is also the second part of the review of Liel Lowndes's How to Talk to Anyone.
Follow Holistic Hot Girl on Instagram @HolisticHotGirlPod
Resources:
How to Talk to Anyone audio book https://open.spotify.com/episode/6nbYwJ4DZ2knNZ4GDPPRGa?si=65b3ae56e2a54370
Sad to Savage - who is influening you? https://open.spotify.com/episode/7ddeniZh4cIHoog2JueiZE?si=fb4457d43c3b4a3e
12 Sept 2022
Short on Time?
Here are some of the ways that I manage my time as between working full time and taking grad classes!
I hope you enjoy this episode, please leave a rate or review wherever you listen. For more, give us a follow on Instagram @HolisticHotGirlPod
5 Sept 2022
Little mini episode
After a bit of a break, new episodes are back! This episode is a little life update and features tips of course! Learn about when Angela dropped out of grad school, how to make friends in college, and what a C+ day is.
Follow on Instagram @HolisticHotGirlPod
1 Aug 2022
How to spend your Birthday
This week Holistic Hot Girl Host Angela goes over some positive ways to spend your birthday. Angela also goes over the August Glow challenge which launched on Instagram and makes a fun announcement! If you like this episode please share it with a friend and be sure to listen on your next hot girl walk
Pilates:
https://www.youtube.com/c/CallieJardine (https://www.youtube.com/c/CallieJardine)
https://www.youtube.com/c/JessicaValantPilates (https://www.youtube.com/c/JessicaValantPilates)
Get Social and Get Connected!
Website: https://holistichotgirl.com/ (https://holistichotgirl.com/)
Instagram @HolisticHotGirlPod
Pinterest @HolisticHotGirl
Sources:
History of Birthdays
https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters (https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters)
How to Spend Your Birthday:
https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters (https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters)
25 Jul 2022
How to Be Your Own Best Friend
In this Episode Holistic Hot Girl Host Angela covers several ways to be your own best friend and show up for yourself. It can be lonely and isolating after graduating college or when you start a new job and these tips can help with that transition.
I hope you enjoy this episode and learn more about how to be your own best friend!
Follow us on instagram @HolisticHotGirlPod and check out our website holistichotgirl.com (https://holistichotgirl.com/)
11 Jul 2022
Post Grad Depression
Host Angela shares more information as well as personal stories of post-graduation depression. Information from this segment comes from https://www.healthline.com/health/depression/post-grad-depression (https://www.healthline.com/health/depression/post-grad-depression). Easier or better is back this week along with a weekly tarot spread. Our website has just launched! Be sure to check it out at https://holistichotgirl.com/ (https://holistichotgirl.com/)
Mental Health Resources:
https://thecollegeinvestor.com/23145/mental-health-resources/ (https://thecollegeinvestor.com/23145/mental-health-resources/)
https://www.adolescenthealth.org/Resources/Clinical-Care-Resources/Mental-Health/Mental-Health-Resources-For-Adolesc.aspx (https://www.adolescenthealth.org/Resources/Clinical-Care-Resources/Mental-Health/Mental-Health-Resources-For-Adolesc.aspx)
USA Lifeline call 988
4 Jul 2022
Intro To HHG Habits
This episode features special guest Lorenzo Rodriguez, CEO of Nutriculture LLC and certified nutrition and fitness coach. Lorenzo and Angela cover the basics of Macronutrients as well as building better habits.
Free services from Nutriculture: https://www.nutriculturellc.com/pages/free-trial (https://www.nutriculturellc.com/pages/free-trial)
Sources and additional resources:
Habit definition
https://jamesclear.com/habits (https://jamesclear.com/habits)
Habit Loops
https://greatist.com/happiness/habit-loop (https://greatist.com/happiness/habit-loop)
Dietary Reference Intake
https://www.nal.usda.gov/legacy/fnic/dietary-reference-intakes (https://www.nal.usda.gov/legacy/fnic/dietary-reference-intakes)
27 Jun 2022
Going for a Dip
In this Episode, Angela does a Tarot reading for the collective and shares some dip recipes as well as some tips from Leil Lowndes' How to Talk to Anyone.
Tarot Card Spread: 10 of Wands, 7 of Swords, 3 of Wands, Ace of Cups
Dip Recipes: Cowboy Caviar, Buffalo Chicken Dip, Taco Dip
Sources:
How to Talk to Anyone: Available on Spotify
https://open.spotify.com/episode/3kb1zhA9FGoVNbieqhG3Z1?si=a33eb09fa6f64e0a (https://open.spotify.com/episode/3kb1zhA9FGoVNbieqhG3Z1?si=a33eb09fa6f64e0a)
20 Jun 2022
June Resolutions
We are more than halfway done with the year! In this episode, Angela covers some ways to check on your progress and set some midyear resolutions to finish the year off as a better version of the present you! Make sure to catch up on those healthcare appointments this week too!
Check out the Nutriculture Link for more on their health and nutrition programs. More info in future episodes!
Nutriculture Partnership- https://www.nutriculturellc.com/pages/about-us (https://www.nutriculturellc.com/pages/about-us)
Article: 20 Easy Ways to Improve Yourself and Your Life (Even if You're Busy) by Alyse Kalish
https://www.themuse.com/advice/16-small-ways-you-can-improve-your-life-in-less-than-30-minutes (https://www.themuse.com/advice/16-small-ways-you-can-improve-your-life-in-less-than-30-minutes)
13 Jun 2022
Small steps and positive selfishness
This week's episode covers some small steps to become the best version of yourself. Angela also talks about some that girl quotes from I am That Girl by Alexis Jones. There is a surprise macro-friendly recipe and more in this episode! Be sure to follow/like the podcast wherever you listen and give us a 5-star review! For more Holistic Hot Girl tips follow the pod on Instagram @HolisticHotGirlPod
Links from this episode:
Alexis Jones' website and link for I am that Girl book: https://www.alexisjones.com/the-book (https://www.alexisjones.com/the-book)
Modere Aloe Juice: https://modere.co/3MHMk82 (https://modere.co/3MHMk82 )
referral code: 7379065
8 Jun 2022
Hello Holistic Hot Girl
This episode is all about Holistic Hot Girl! Angela breaks down the show segments and talks about the rebranding. This episode also provides a brief introduction to Reiki, with information from the Cleveland Clinic found here:
https://my.clevelandclinic.org/health/treatments/21080-reiki-self-treatment (https://my.clevelandclinic.org/health/treatments/21080-reiki-self-treatment)
For more content be sure to follow @holistichotgirlpod on Instagram and subscribe wherever you listen!
7 Jun 2022
Holistic Hot Girl Trailer
Get to know what to expect from Holistic Hot Girl. More info on upcoming segments in Hello Holistic Hot Girl
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
5 ratings
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