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Holistic-ish

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by Kassandra Peterson

17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
9

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality18
Social0
YouTube0
Engagement0
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Podcast Overview

Welcome to Holistic-ish, the podcast with a refreshing view on women's health in the natural wellness space. Hosted by Kassandra Peterson, a clinical naturopath inspired by making positive changes to women's lives. If you are wanting long-term wellbeing, that is practical, integrative & focuses on enjoyment of life this is the community for you! Listen in bi-weekly for casual conversations discussing topics like; - Perimenopause & hormonal transitions - The vaginal microbiome - Lifestyle & dietary practises for better energy Follow to feel educated & empowered. Follow-@santalhealth

Language

🇺🇲

Publishing Since

6/17/2025

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9

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality18
Social0
YouTube0
Engagement0
Learn more
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
14 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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Every 19 days

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Recent Episodes

Episode thumbnail for #17 Taking You Behind The Scenes: Your First Naturopathic Consultation

July 19, 2026

#17 Taking You Behind The Scenes: Your First Naturopathic Consultation

<p>If you've ever wondered what actually happens during an appointment, this episode is for you. </p><p>Clinical naturopath Kassandra Peterson walks you through what to expect at her online clinic Santal Health, the questions you'll be asked, why your health history matters, and how a personalised plan is created. </p><p>Whether you're considering booking your first appointment or are simply curious about how naturopathy works, this episode offers an honest look inside a consultation. </p><p><strong></strong><a href="https://santalhealth.com/services" target="_blank" rel="ugc noopener noreferrer"><strong>Learn more about working with Kassandra. </strong></a><strong></strong></p><p><br /></p><p>Follow us on socials @santalhealth</p><p><br /></p><p>Disclaimer: The information provided in this podcast is for personal or other non-commercial, education purposes. It should not be considered medical or professional advice. We recommend consulting a qualified healthcare professional before taking or omitting any action based on this content. While the host uses best endeavours to provide accurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk. </p><p><br /></p><p><br /></p>

Episode thumbnail for Why is My Skin Changing? Understanding Skin in Perimenopause

July 6, 2026

Why is My Skin Changing? Understanding Skin in Perimenopause

<p>Skin changes or symptoms popping up now you&#39;re hormones are changing?</p><p>Episode #16 of Holistic-ish discusses why skin flares and pesky new skin concerns can occur in the menopausal transition. </p><p>Host and clinical naturopath Kassandra Peterson explores the why, her naturopathic framework when supporting skin concerns and when to seek support. </p><p><br></p><p>Work with Kassandra and view Santal Health&#39;s services <a href="https://santalhealth.com/services" target="_blank" rel="noopener noreferer">HERE</a></p><p><br></p><p>Follow us on socials @santalhealth</p><p><br></p><p>Disclaimer: The information provided in this podcast is for personal or other non-commercial, education purposes. It should not be considered medical or professional advice. We recommend consulting a qualified healthcare professional before taking or omitting any action based on this content. While the host uses best endeavours to provide accurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk. </p>

Episode thumbnail for Waking at 3am? Why Sleep Gets Impacted in Your 40’s.

June 21, 2026

Waking at 3am? Why Sleep Gets Impacted in Your 40’s.

<p>Sleep is a challenge for many women in their 40s, a time where hormones start to shift and life often gets busier. In this episode of Holistic-ish host and clinical naturopath Kassandra Peterson discusses WHY sleep gets disrupted, common drivers of poor sleep and provides a list of practical lifestyle adjustments to consider. </p><p><br /></p><p><strong>Need Support With Alcohol Consumption? </strong></p><p>For free and confidential support phone the Alcohol and Drug Support Line on  <a href="tel:1800198024" rel="ugc noopener noreferrer" target="_blank">1800 198 024</a> available 24/7. </p><p>Visit <a href="https://alcoholthinkagain.com.au/alcohol-and-your-health/reduce-your-drinking" target="_blank" rel="ugc noopener noreferrer">Alcohol Think Again </a>for more information and resources to reduce alcohol intake. </p><p><br /></p><p><strong>Book an Appointment &amp; More Information</strong></p><p>If you’d like personalised support, you can book a complimentary clarity call via the link below.</p><p>Book an appointment or complimentary call <a href="https://santal-health.simplecliniconline.com/diary" rel="ugc noopener noreferrer" target="_blank">⁠HERE⁠</a></p><p>Visit our website <a href="http://www.santalhealht.com/" rel="ugc noopener noreferrer" target="_blank">⁠www.santalheal⁠</a><a href="http://th.com/" rel="ugc noopener noreferrer" target="_blank">⁠th.com⁠</a></p><p>Follow us on socials @santalhealth</p><p><br /></p><p><strong>Disclaimer:</strong></p><p>The information provided in this podcast is for personal or educational purposes. It should not be considered medical or professional advice. We recommend consulting a qualified healthcare professional before taking or omitting any action based on this content. While the host uses best endeavours to provide accurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk. Any third-party materials or external content referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author assumes no liability for them.</p>

17 total episodes available

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Frequently asked questions

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What is Holistic-ish?

Welcome to Holistic-ish, the podcast with a refreshing view on women's health in the natural wellness space. Hosted by Kassandra Peterson, a clinical naturopath inspired by making positive changes to women's lives. If you are wanting long-term wellbeing, that is practical, integrative & focuses on enjoyment of life this is the community for you! Listen in bi-weekly for casual conversations discussing topics like;

  • Perimenopause & hormonal transitions
  • The vaginal microbiome
  • Lifestyle & dietary practises for better energy Follow to feel educated & empowered. Follow-@santalhealth
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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