Welcome to Holistic Life Diaries, where we explore the beautiful journey of wellness, transformation, and self-discovery. I’m Jacquelyn Lovett, a holistic nutritionist, Zumba instructor, natural hair educator, doula, and founder of Love It Natural Health and Love It Natural Hair.
From my personal experience overcoming Graves’ Disease to supporting others through holistic healing and life transitions, I’ve learned the power of nurturing our mind, body, and soul. This podcast is a space for sharing real stories, actionable wellness tips, and insights into how we can embrace a more natural, balanced lifestyle.
Join me on this journey of self-care, growth, and connection, as we uplift and inspire each other along the way.
Send us Fan Mail So many of us tell ourselves we’ll start eating better, moving our bodies, prioritizing rest, or chasing our dreams “when life slows down.” But what if waiting is costing us more than we realize? In this episode, I share how living with Graves’ disease changed my perspective and why I stopped waiting for the perfect moment to care for myself. If you’ve been putting your wellness on hold, this conversation is your reminder that today is a good place to begin. Website: htt...
4 May 2026
The pressure to keep up was damaging my health
Send us Fan Mail The pressure to keep up with what was considered "the thing to do", was taking a serious toll on my health. Listen in as I describe how I have made some changes in this area in order to support my holistic lifestyle. Website: https://loveitnaturalhealth.com/ Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 Facebook:https://www.facebook...
21 Mar 2026
I had a Broke Mentality and didn't even know it
Send us Fan Mail A real and honest conversation about the mindset I didn’t even realize I had, and how I’m learning to move from lack to living with more intention, care, and awareness. Website: https://loveitnaturalhealth.com/ Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr YouTube:h...
5 Feb 2026
The One Who Forgets Herself
Host LoveItNaturalHealth discusses how nurturers can avoid neglecting their own needs while caring for others, sharing helpful tips for personal well-being in this episode.
10 Nov 2025
Returning to my roots to save my thyroid
Host Ashley James shares her personal journey of embracing natural healing and holistic practices as she works to improve her thyroid health.
22 Sept 2025
Why I Chose Plants
The host discusses how adopting a plant-based diet transforms food into a source of healing, energy, and joy, emphasizing the importance of small steps toward overall well-being.
12 Jun 2025
The power of self-talk
Host Amy Smith examines the profound influence of self-talk on mindset and well-being, highlighting its ability to foster confidence and disrupt negative thought patterns.
1 May 2025
Finding something just for Me
Send us a text Finding time to do something for yourself can be especially challenging while parenting or caregiving but it is possible to do! I'll share a few tips on how I have been able to set aside time for myself during some of life's most challenging moments. Website: https://loveitnaturalhealth.com/ Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 Facebook:...
17 Apr 2025
Lessons learned after life sat me down
After many years of thinking I could keep taking care of others and neglecting my own health, life decided it was time to teach me a lesson. Tune in to see what lessons I learned during one of my "sitting" seasons. Website: https://loveitnaturalhealth.com/ Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibextid...
26 Mar 2025
The unavailable sign is on
Being unavailable for the sake of my health has become a priority in my life. On this episode I'll share how turning the "unavailable " sign on has helped me along the way while traveling this holistic health journey. Website: https://loveitnaturalhealth.com/ Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibex...
3 Mar 2025
How I confronted untreated trauma
In this episode, I share the steps I took to confront untreated trauma. Tune in to hear personal insights and learn how this experience can inspire your own path to holistic healing. Website: https://loveitnaturalhealth.com/ Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr YouTube:https://youtube...
16 Feb 2025
Trailer Episode
Welcome to Holistic Life Diaries! I’m Jacquelyn and in this episode I’ll share a little bit about myself. Website: https://loveitnaturalhealth.com/ Instagram: https://www.instagram.com/loveitnaturalhealth?igsh=MXV6djA1cXg4Ynp3&utm_source=qr Tik Tok: https://www.tiktok.com/@loveitnaturalhealth?_t=ZT-8txEfXThMoY&_r=1 Facebook:https://www.facebook.com/share/1A8JyxeVxU/?mibextid=wwXIfr YouTube:https://youtube.com/@loveitnaturalhealth?si=3OnVw1UV43964Y6T
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
16,503
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
3
Social presence
0
YouTube
72
Engagement
32
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