Holistic Life Navigation

About Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.

Publisher

Holistic Life Navigation

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

26 Jun 2020

Latest episode

12 Oct 2026

Latest episodes

129 of 408 episodes have a transcript.

1. 

   12 Oct 2026TRANSCRIPT

   [Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)

   Host [Host Name] explores the surprising concept of microdosing a Kit Kat bar, offering a humorous yet insightful perspective on everyday habits.

2. 

   5 Oct 2026

   [Ep. 356] One Or Two Parents Cannot Replace The Village

   Host Dr. Jessica Higgins explores how modern isolation impacts parenting and child development, offering insights into rebuilding community support.

3. 

   3 Oct 2026

   [Ep. 355] This Is Why Parenting Sucks - & It Doesn't Have To

   Host [Host Name] interviews [Guest Name] about navigating the challenges of parenting and fostering a healthier parent-child dynamic.

Inside a recent episode

[Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)

Published 12 Oct 2026 · Transcript excerpt

[…] My animal body and all its brilliant instincts were being wired in that moment for a dopamine hit just from looking at the package, and I could feel it. This is ancestral. These bodies of ours have been marketed to for millennia by something else that is bright red. Berries. Imagine walking for hours or even days and weeks searching for food. Your body's hungry, your adrenaline is pumping to balance your crashing blood sugar, and your brain is desperate for glucose, its favorite fuel source. And you turn the corner to discover a field of wild red berries, strawberries, silver berries, raspberries, red apples even. […]

Who has been a guest on Holistic Life Navigation

Names identified in recent episode analyses. Showing up to five guests.

• Mackenzie Steiner
• Karen Hurd
• Kymber Maulden
• Camille Maurine
• Colin Safranek

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

394 ratings

Spotify

4.9 / 5

486 ratings

Shows with a similar audience

• 

  Trauma Rewired

• 

  Sounds True: Insights at the Edge

• 

  Pulling The Thread with Elise Loehnen

• 

  Medicine Stories

• 

  The Biology of Trauma® With Dr. Aimie

• 

  The Gathering Room Podcast

Questions about Holistic Life Navigation