Holistic Life Navigation
Claim This Podcastby Holistic Life Navigation
Podcast Overview
<p>This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. <br><br>For more information, please visit: https://www.holisticlifenavigation.com<br><br>Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.</p><p><br></p><p> </p>
Language
🇺🇲
Publishing Since
6/26/2020
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Recent Episodes
May 3, 2026
[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff
Reporter and author Michaeleen Doucleff shares with host Luis the four key ingredients for childhood addiction and how indigenous parenting practices can help.
April 26, 2026
[Ep. 334] How To Enjoy Your Peace When Others Are Suffering
Camille Leak, Grey Doolin, and Luis chat about protecting their peace amidst dysregulated political times. With the privilege of their safety, they are attuning to what is true for them and where their agency lies. So many are glued to screens, attuning to someone else’s story and suffering, bypassing the okay-ness of their own reality. This attunement to suffering doesn’t always resource them to mobilize, but instead oftentimes to collapse. Camille notes U.S. politics are edging ...
April 19, 2026
[Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Join Luis for a quick chat about the taboo art of cancelling plans. Once loath to cancel, Luis revels in the deliciousness of cancelling when his body needs to. Most of us live from our desire, or conditioned desire, and push our bodies past capacity to keep our schedules intact. But true integrity lies in our alignment to our body’s capacity, and therefore in our ability to hold space for ourselves to canc...
386 total episodes available with 61 transcripts
Recent guests on Holistic Life Navigation
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Karen Hurd
Guest
Kymber Maulden
Guest
Camille Maurine
Guest
Colin Safranek
Guest
Al Romano
Guest
Naveed Heydari
Guest
Tim Paula
Guest
Rio Allen
Guest
Steven Rasovsky
Guest
Luis Congdon
Guest
Atarah Valentine
Guest
Annette Knopp
Guest
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Frequently asked questions
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- What is Holistic Life Navigation?
<p>This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. <br><br>For more information, please visit: https://www.holisticlifenavigation.com<br><br>Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.</p><p><br></p><p> </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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