Welcome to the Holistic Lifestyle Co Podcast with your host (that’s me) Stephanie. Here we unravel the world of wellness together, taking a 360 degree approach to Holistic Health while taking a few detours into my personal journey and holistic healing work along the way. As a Holistic Lifestyle Coach, Massage Therapist, Yoga, Meditation Teacher and a fellow messy, chaotic human, there’s much to explore! @stephanielifestyle.co
Holistic Lifestyle Co
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5 episodes
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Podcast Overview
Welcome to the Holistic Lifestyle Co Podcast with your host (that’s me) Stephanie. Here we unravel the world of wellness together, taking a 360 degree approach to Holistic Health while taking a few detours into my personal journey and holistic healing work along the way. As a Holistic Lifestyle Coach, Massage Therapist, Yoga, Meditation Teacher and a fellow messy, chaotic human, there’s much to explore! @stephanielifestyle.co
Language
🇺🇲
Publishing Since
1/21/2024
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Recent Episodes
August 16, 2024
Episode 4 - feather ruffling exploration of yoga + ego
A little return episode just updating you on the journey I’ve been on lately. I’ve taken a deep dive into pushing myself beyond my comfort zone on the yoga mat, studying with world-renowned yoga teachers and digging deep to find my WHY!
March 15, 2024
Episode 3 - The Energy Work Episode
A little carry on from Episode 2. This episode is all about understanding the energy body and getting to know what it means to live in a balance of Yin Yang harmony!
February 16, 2024
Episode 2 - Hell & back - one night that saved my life
My battle with extreme depression and a child/young adult and the spiritual experience that changed my life. Trigger warning - we talk about depression, suicide and death so please be kind to yourself and skip this episode if this isn’t the right time for you.
5 total episodes available
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Frequently asked questions
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- What is Holistic Lifestyle Co?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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