Holistic living is a weekly podcast that aims to hold conversations about self-help, finances, growth, healing and lifestyle. Holistic living is about helping, and encouraging a holistic approach to life, finding yourself, finding your voice and most importantly, finding your passion, and being the best that you can possibly become. holistic living aims to build a community of driven generation who aims to transform their lives and heal from their trauma
Hi family 🤍 I’m not back yet! However I just quickly wanted to share this with you. I have noticed with myself how I sometimes (more times than not) forget to pray for protection and safety. In this episode I’ll share a bit of my view on praying for safety.
29 Mar 2023
In your 20s
Hi family 🤍 thank you for tuning to another episode. On todays episode we will talk about what your twenties are about and some of the life lessons I’ve learned thus far.
25 Mar 2023
The destination remains unchanged
Hi family🤍 thank you for listening to listening to another episode of holistic living. On today’s episode I will be talking about Gods plans and how he will lead us in paths we didn’t anticipate but that doesn’t mean he has changed the destination or where he is taking us. So remain steadfast and trust that all things workout for you in the end
21 Mar 2023
Practicing mindfulness
🎧 hi family thank you for tuning in. In this episode we willl talk about being present and appreciate the blessing you already have as you hope for more. We often spend time complaining about not being where we want to be forget that where we are right now is where we once prayed to be.
14 Mar 2023
Be still
Remember God is not going to call you into something that he hasn’t already equipped you for. In this episode we will talk about waiting on God and how difficult it is and how much we end up doubting what God is trying to build in us and end up missing Gods blessings for us. I hope you enjoy this episode
4 Mar 2023
Radical transformation (The power of micro habits)
Have you been wanting to radically change your life? In this episode we will be talking about the power of micro habits and how they can transform your life. The little actions you are putting in today towards your goals are crucial in what you’re trying to accomplish. Every single day we are above ground we make choices but whether that choice is a positive one or a negative one is solely up to you!! So today make better choices and start enforcing habits that will set you up for a better life.
27 Feb 2023
This is how you heal
Understand the psychology of trauma and healing. In this episode we will talk about trauma and what happens in your brain when you are in a traumatic experience and how triggers seem to simulate trauma and making you to feel like you’re back there. We will also talk about how to heal from trauma
11 Feb 2023
Re-direction
Hi family I hope you’re having an amazing day in this episode I will be talking about what I’ve been going through and what I have learned from this experience. My journey with God had a reset and I’m glad I went through this experience. I hope you enjoy this episode and do give me feedback on it
28 Jan 2023
Nothing more to give
Hi family thank you for tuning into another episode of holistic living with Noxiep. On todays episode we talk about how we pour onto others from a half full glass until we run dry and how we can stop that. You cannot give if you yourself don’t have enough, so be selfish as you plant and water your garden until you can give to others. Have a blessed day.
22 Jan 2023
Starting over but this time with God
In this episode I will be talking about starting over, whether it’s starting over with your business or routine even when you have to start over after failure. You need to give yourself the grace to rebuild and recreate your life.
15 Jan 2023
Mess with your mind but don’t let your mind mess with you
Hey, family I hope y’all are having an amazing week. in this episode We are going to talk about overcoming negative voices, silencing those negative voices inside as well as getting out of a negative loop. Often times we find ourselves in situations where our minds seem to be playing games with us. But that’s because our minds were designed to keep us safe which is why I majority of the time when we try to do some thing outside of our comfort zone our mind is going to quickly try to stop us, in this episode, we are going to dive deep into how you can stop being a passenger of your mind and take the driver seats.
8 Jan 2023
Entering a new era of you/ the genesis/ planning for your 2023 year
Hi family I hope you had amazing holidays and that you are ready to kickstart the year. In this episode, we will be talking about finding and defining your new era. This is a new year it’s filled with a lot of possibilities. There’s a lot that you can do and achieve and I just hope this episode is going to help you have a clear vision of who you want to be and the goals that you want to set.
19 Nov 2022
DO IT ANYWAY / letting go of societal expectations
In this episode we talk about releasing yourself from the opinions of others and leaving your life according to your own rule. Life is short so we shouldn’t spend it focusing on what people think and what they will say but rather on what you want. You only get to live once so why not use each day fulfilling your goals and living life according to your rules. If you died today would you be happy with the impact you’ve made with the experiences you’ve had? Exactly start living life for you
12 Nov 2022
Ten things I’ve learned in my 20s so far/ reflections and life lessons
In this episode I talk about 10 things I’ve learned so far in my 20s. I’ve always wanted to share the lessons life has graced me with in hopes that someone will learn from it as much as I’ve learned from it as well… there’s a lot of wisdom we learn from the experiences we have in life and taking time to reflect back and learn from our experiences
5 Nov 2022
Self sabotage/ self paralysis/performance anxiety and passion
This episode talks about self sabotage Self paralysis and performance anxiety, which often hinders our success, and can often end up leading to you, not feeling worthy of the things you have set to achieve• being are we off your self sabotaging behaviors can help you better recognize and overcome these predicaments• I hope you enjoy this episode of holistic living and that it finds a way of helping you become a better person•
29 Oct 2022
Creating the life you want, romanticizing your life and falling in love with life
In this episode, I sit down with Mihlali and talk about how we can romanticize our lives and fall in love with life. Most of the time we fall into the pattern and of existing without truly enjoying the mundane moments in life. Romanticizing little moments, such as waking up in the morning Making your bed, and even just hanging out with your friends has proven to be a way of enjoying life. we also talk about social media and the impact it has on our mental well-being in the home we can better utilize our spaces in order to create the life that you want. If anything I hope you learn from this episode to actively set the life that you want and to use whatever you have so make sure you enjoy life.
23 Oct 2022
BECOMING EMOTIONALLY INTELLIGENT and making rational decisions
In this episode we will be talking about becoming emotionally intelligent and making rational decisions. Not everything deserves a reaction and learning how to apply active silence in situations. You can’t change what you choose not to confront, different ways of dealing with confrontations and how to avoid situations that take away your peace• learning healthy money habits and being rational with what you spend your money on•
22 Oct 2022
A leap of faith
This has been a long time coming I’ve been contemplating starting a podcast for almost 2 years now and God just made me wait. I believe in Gods timing so this has to be his timing and his hand at play. I hope this new chapter will bring me joy and also that it will benefit everyone listening. I aim to create a community and hope you will be part of it
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