Holistic Living Learning and Loving

About Holistic Living Learning and Loving

Welcome to the Holistic Harmony podcast, your sanctuary for embracing life's simple joys and pursuing a healthier, happier existence. Join us as we explore the timeless wisdom of holistic living. From nourishing our bodies with wholesome foods to nurturing our souls with mindful practices, we delve into a myriad of healthy living topics. At Holistic Harmony, we believe in progress over perfection. We understand that the path to wellness is a journey, not a destination. Through candid conversations and insightful discussions, we empower you to make positive changes in your life, one step at a time. Join us as we share easy to understand knowledge, practical tips, and personal anecdotes on everything from sustainable living to parenting insights. Whether you're curious about gardening, want to eat healthier, or simply seeking inspiration for a more balanced lifestyle, our podcast has something for everyone. So, cozy up in your favorite spot, or get started on your next project, and tune in to the Holistic Harmony Podcast. Let's embark on this journey together as we rediscover the beauty of living in harmony with nature while nurturing our bodies, minds, and spirits along the way.

Publisher

Rachel & Heather

Category

education

Language

en

Explicit

No

First episode

26 Mar 2024

Latest episode

21 Feb 2025

Latest episodes

43 episodes in the feed.

1. 

   21 Feb 2025

   Healing Your Inner Child to Overcome Control and Trust Issues

   In this episode, Heather shares her journey of inner work, focusing on self-discovery, parenting challenges, and the importance of setting healthy boundaries. She reflects on her control and trust issues stemming from childhood and emphasizes the need for personal growth and empowerment in her relationships. In this conversation, Heather discusses the importance of setting boundaries, letting go of expectations, and managing personal energy. She explores trust issues and the dynamics of contr...

2. 

   14 Feb 2025

   Break Free From Triggers Today

   In this episode, Heather shares her journey through emotional challenges, emphasizing the importance of mindfulness, nature, and inner work. She discusses how cosmic energies and astrology influence her feelings and actions, and reflects on her desire for deeper connections with others while navigating the complexities of empathy and personal boundaries. In this conversation, Heather explores the themes of meditation, emotional healing, and the impact of childhood experiences on adult life. S...

3. 

   7 Feb 2025

   Drop What's Bothering You: A Guide to Letting It Go

   In this episode of Holistic Harmony, Heather discusses her journey of personal growth and the importance of letting go of relationships and expectations. After parting ways with her podcast co-host Rachel, she reflects on the emotional challenges of this transition and shares practical tips for finding peace through meditation, reframing negative experiences, and embracing self-care. Heather emphasizes the power of gratitude and the need to release control and bad habits to cultivate a fulfil...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,292

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

8 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

90

YouTube

68

Engagement

51

Contact Holistic Living Learning and Loving

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.