by Holistic Living With Conie And Leona
Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas. We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional. We’re here to expand our ideas and learn along the way. We’re here to listen to your stories that you would like to share.
Language
🇺🇲
Publishing Since
3/15/2020
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June 15, 2020
In this episode, we discussed silent meditation and mindfulness meditation. We’ve shared our personal experiences and benefits we get from this practice. We hope you join us! [PHOTO used in Thumbnail: CTO] Sources: Bliss More by Light Watkins http://www.lightwatkins.com Fully Rich Life by Benjamin Foley https://www.fullyrichlife.com The Power of Now by Eckhart Tolle Neti-Neti Meditation by Leo Gura https://youtu.be/Oq4NDMNDzSs
May 24, 2020
In this podcast episode, we talked about physical fitness and its holistic benefits. We discussed how to start getting into fitness and making it a habit. Hope you join us! Sources Benefits: https://medlineplus.gov/benefitsofexercise.html https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important#lp-h-0 https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 https://www.popsugar.com/fitness/what-does-abs-are-made-in-kitchen-mean-47006229/amp Summary of Atomic Habits: https://m.youtube.com/watch?v=KlPmfgRJ_Y0 Book Atomic Habits by James Clear
May 18, 2020
In today’s episode, we’ve talked about advantages and disadvantages of social media and our advice on usage. Do the benefits outweigh drawbacks? Listen in! Good reads on Social Media and Mental Health: https://childmind.org/article/is-social-media-use-causing-depression/amp/ https://www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/social-media-and-teen-depression-two-go-hand https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use?amp https://www.verywellmind.com/social-network-use-and-social-anxiety-disorder-4117143 Books we mentioned: Digital Minimalism by Carl Newport The Subtle Art of Not Giving a F*ck by Mark Manson Faithfully Religionless by Timber Hawkeye
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Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas.
We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional.
We’re here to expand our ideas and learn along the way.
We’re here to listen to your stories that you would like to share.
This podcast updates daily.
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