Holistic Mentality

About Holistic Mentality

Lindsey is a Licensed Therapist and Intuitive Energy Healer. Focused on Holistic Mental Health this podcast discusses topics like: holistic healing, somatic psychology, Life Cycle birth and death integration, mind-body connection, Nervous system Regulation, and and educational resources for all things meant well being. https://www.lindseyevangelinegarcia.com

Publisher

Lindsey Garcia | Motherhood | Energy | Holistic Therapist

Category

health & fitness

Language

en

Explicit

No

First episode

7 May 2021

Latest episode

1 Jul 2026

Latest episodes

8 episodes in the feed.

1. 

   1 Jul 2026

   Birth & Ancestral Healing

   Can women access ancestral healing through birth? Yes!! And much more! ✨Upgrade your matrilineal line ✨Safety allows surrender This episode highlights creating your dream birth! Blissful Mama Course 🦋⬇️ https://stan.store/LindseyGarcia/p/rewilding-baby-mama-

2. 

   8 May 2024

   Why Birth Stories Need a Safe Witnessing

   Why are women repeating traumatic birth stories? Because nobody is truly listening. Let’s find safe spaces to tell the stories, and if you’re dealing with the aftermath of a traumatic birth, please reach out for help.

3. 

   27 Nov 2022

   Post Traumatic GROWTH vs. PTSD

   What is Post Traumatic Growth? How does it vary from PTSD and how to cultivate more growth.

4. 

   26 Aug 2022

   Good-Enough Mother

   Too Good Mother vs. The Good Enough Mother what are the differences and how embodying this archetype can serve moms.

5. 

   24 Aug 2022

   How to: Love Your Body

   Are you dealing with body-image issues or even wishing your body/ appearance was different? This episode is for you! I share 4 practices to help you love your body more.

6. 

   2 May 2022

   College Athletes & Mental Health Risks + Solutions Focus

   Many college athletes are struggling in silence. Their dealing with: perfectionism, identity growth, performance anxiety, life balance, and so much more. College athletes live and experience a different lifestyle than the general college student population. There are risk factors and solutions for this important topic.

7. 

   8 May 2021

   Confidence - 4 Things Athletes Practice for Mental Health

   We often admire the self-confidence that radiates from great athletes, a lot of this stems from their mental well-being. In this episode I share tips and practices that athletes know about self-confidence and mental well-being.

8. 

   7 May 2021

   Holistic Mentality (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.