Podcast thumbnail for Holistic Mindfulness

Holistic Mindfulness

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by Tamara Weiland

4 episodes
Updated Daily
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Podcast Overview

Welcome to the holistic mindfulness podcast. ✨ As a mindfulness coach and energy healer, I take individuals from a place of self-doubt and anxiety to mindful, balanced, and thriving. I created this podcast to help you reach your highest potential and unlock the power of your mind. We will embark on a journey together and uncover many topics such as spirituality, holistic healing, mindfulness, self-help and so much more. My goal is to help you connect more with your higher self and guide you through your spiritual, and healing journey. Follow me on @tamwecoaching (Instagram/Tiktok)

Language

🇺🇲

Publishing Since

8/1/2021

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Recent Episodes

Episode thumbnail for Main insights from my spiritual awakening process 🦋

November 17, 2021

Main insights from my spiritual awakening process 🦋

<p>In this special episode, I wanted to share all my main insights after turning 25 last week 🤍</p> <p>These are some of the insights that I have learned through my spiritual awakening &amp; healing process:<br> 1. We are here to experience the good &amp; bad -&gt; don’t be too hard on yourself<br> 2. Time goes by fast -&gt; don’t overthink and enjoy the moment. (Practice mindfulness)<br> 3. You are the most valuable person you are going to have by your side.<br> 4. Follow your dreams &amp; don’t let anyone talk you out of your highest purpose. <br> 5. Treat yourself with respect &amp; love.<br> 6. Don’t Chase, attract. Be the vibration you want to manifest &amp; focus on the emotions that you want to call in. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;7. In order to be abundant, you have to be a magnet.&nbsp;</p> <p>&nbsp;Listen to this episode to fully understand what I mean by these bullet points.&nbsp;</p> <p>✨ I would love to hear from you with what insight you resonated most with, or also if you have a topic that you would want to learn more about!</p> <p>You can find me on:</p> <p>Instagram:&nbsp;<a href="https://www.instagram.com/tamwecoaching/" target="_blank">@tamwecoaching</a></p> <p>Tiktok:&nbsp;<a href="https://www.tiktok.com/@tamwecoaching?lang=en" target="_blank">@tamwecoaching</a></p> <p>Facebook:&nbsp;<a href="https://www.facebook.com/Tamwecoaching/" target="_blank">@tamwecoaching</a></p> <p><a href="https://tamwecoaching.com/">www.tamwecoaching.com</a></p> <p>info@tamwecoaching.com</p> <p><a href="https://linktr.ee/tamwecoaching" target="_blank">Linktree</a></p> <p>👉🏼 If you want to access my FREE online mindfulness course click <a href="https://mailchi.mp/eea474aa874f/free-online-mindfulness-course" target="_blank">HERE.&nbsp;</a></p> <p><br></p>

Episode thumbnail for What is Meditation?

September 30, 2021

What is Meditation?

<p>Ever wondered what meditation really is about, what techniques there are, the history of meditation, and how I apply meditation in my daily life?🧘🏼‍♀️</p> <p>👉🏼Then this episode is for you.</p> <p>In this episode I cover:</p> <p>✨What meditation means</p> <p>✨The history of meditation</p> <p>✨The 4 main meditation `categories´ &amp; techniques</p> <p>✨My experience with meditation</p> <p>✨How I apply meditation in my daily routine</p> <p><br></p> <p>Welcome to the holistic mindfulness podcast. 🦋</p> <p>As a mindfulness coach and energy healer, I take individuals from a place of self-doubt and anxiety to mindful, balanced, and thriving.</p> <p>I created this podcast to help you reach your highest potential and unlock the power of your mind.</p> <p>We will embark on a journey together and uncover many topics such as spirituality, holistic healing, mindfulness, self-help and so much more.</p> <p>My goal is to help you connect more with your higher self and guide you through your spiritual, and healing journey.</p> <p><br></p> <p>Do you want full access to my <a href="https://mailchi.mp/eea474aa874f/free-online-mindfulness-course?ltclid=cc67c317-c5d2-439f-a5e7-72ef523c12ed" rel="noopener nofollow" target="_blank">FREE online mindfulness course</a>? Click <a href="https://mailchi.mp/eea474aa874f/free-online-mindfulness-course?ltclid=cc67c317-c5d2-439f-a5e7-72ef523c12ed" rel="noopener nofollow" target="_blank">HERE</a> to sign up with your email. 🥰</p> <p>Any questions regarding meditation or 1:1 coaching? Or do you want to schedule a free introduction call? Click <a href="https://tamwecoaching.cohttps://tamwecoaching.com/booking-page/m/booking-page/">HERE</a>.&nbsp;</p> <p>Also, feel free to send me a message and let me know how you liked this episode. I would love to hear about your stories and connect with you!</p> <p>You can find me on: Instagram:&nbsp;<a href="https://www.instagram.com/tamwecoaching/" rel="noopener nofollow" target="_blank">@tamwecoaching</a></p> <p>Tiktok:&nbsp;<a href="https://www.tiktok.com/@tamwecoaching?lang=en" rel="noopener nofollow" target="_blank">@tamwecoaching</a></p> <p>Facebook:&nbsp;<a href="https://www.facebook.com/Tamwecoaching/" rel="noopener nofollow" target="_blank">@tamwecoaching</a></p> <p><a href="https://tamwecoaching.com/" rel="noopener nofollow" target="_blank">www.tamwecoaching.com</a></p> <p>info@tamwecoaching.com</p>

Episode thumbnail for Mindfulness Explained

August 22, 2021

Mindfulness Explained

<p>Ever wondered what mindfulness really is about, where it comes from and what techniques there are?</p> <p>👉🏼Then this episode is for you.&nbsp;</p> <p>In this episode I cover:</p> <p>1.What mindfulness means</p> <p>2.The history of mindfulness&nbsp;</p> <p>3.Mindfulness techniques</p> <p>4.My free mindfulness course</p> <p>5.How mindfulness helped me</p> <p>✨</p> <p><br></p> <p>Do you want full access to my <a href="https://mailchi.mp/eea474aa874f/free-online-mindfulness-course?ltclid=cc67c317-c5d2-439f-a5e7-72ef523c12ed">FREE online mindfulness course</a>?</p> <p>Click <a href="https://mailchi.mp/eea474aa874f/free-online-mindfulness-course?ltclid=cc67c317-c5d2-439f-a5e7-72ef523c12ed" target="_blank">HERE</a><a href="" target="_blank"> </a>to sign up with your email.&nbsp;</p> <p><br></p> <p>Any questions regarding mindfulness or my course? Would love to hear about your stories and connect with you.</p> <p>You can find me on:</p> <p>Instagram:&nbsp;<a href="https://www.instagram.com/tamwecoaching/">@tamwecoaching</a></p> <p>Tiktok:&nbsp;<a href="https://www.tiktok.com/@tamwecoaching?lang=en">@tamwecoaching</a></p> <p>Facebook:&nbsp;<a href="https://www.facebook.com/Tamwecoaching/">@tamwecoaching</a></p> <p><a href="https://tamwecoaching.com/">www.tamwecoaching.com</a></p> <p>info@tamwecoaching.com</p>

4 total episodes available

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Frequently asked questions

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What is Holistic Mindfulness?

Welcome to the holistic mindfulness podcast. ✨ As a mindfulness coach and energy healer, I take individuals from a place of self-doubt and anxiety to mindful, balanced, and thriving. I created this podcast to help you reach your highest potential and unlock the power of your mind. We will embark on a journey together and uncover many topics such as spirituality, holistic healing, mindfulness, self-help and so much more. My goal is to help you connect more with your higher self and guide you through your spiritual, and healing journey.

Follow me on @tamwecoaching (Instagram/Tiktok)

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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