Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss
Claim This Podcastby Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach
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Podcast Overview
<p class="p1"><span class="s1">This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.</span></p> <p class="p2"><span class="s1"></span></p> <p class="p1"><span class="s1">Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.</span></p> <p class="p2"><span class="s1"></span></p> <p class="p1"><span class="s1">Content is educational only and does not provide medical diagnosis or treatment.</span></p> <p class="p2"></p> <p class="p1">LET'S CONNECT!</p> <p class="p1"><span class="s1">STEP 1: Connect with me on Instagram:<span class="Apple-converted-space"> <a href="https://www.instagram.com/catholicmetabolism">instagram.com/catholicmetabolism</a></span></span><span class="s1"></span></p> <p class="p1"><span class="s1">STEP 2: Grab your free Hormone Hacker's Guide for Women: <a href="https://rootedwellness.academy/hormonehacker">RootedWellness.Academy/hormonehacker</a></span><span class="s1"></span></p> <p class="p1"><span class="s1">STEP 3: Questions? Interested in working together? Send me an email: <a href="mailto:Kristen.Noriega.RDN@gmail.com">Kristen.Noriega.RDN@gmail.com</a></span></p>
Language
🇺🇲
Publishing Since
12/31/2019
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Recent Episodes
May 1, 2026
Am I in Perimenopause? Early Symptoms, Hormone Changes & Signs Most Women Miss
Are you exhausted, anxious, gaining weight, struggling with sleep, or feeling unlike yourself—but being told everything is “normal”? You may be experiencing early perimenopause symptoms. In this episode, we break down: What perimenopause actually is When it really starts (often earlier than most women realize) Common early signs Why so many women are dismissed or misinformed Practical first steps to support your hormones and metabolism If you’ve been blaming stress, burnout, or yourself, this episode will help you understand what may really be happening. Perimenopause can begin years before menopause, and subtle hormone shifts can impact your energy, mood, metabolism, and confidence long before you expect it. This episode will help you stop guessing, start understanding your body, and take your next steps with clarity. Get started below: 1. SUBSCRIBE to the newly rebranded Catholic Women’s Metabolism wherever you listen to podcasts. 2. SHARE this episode with a friend or sister who might benefit from understanding their metabolism and hormones. 3. FOLLOW along on Instagram www.instagram.com/catholicmetabolism 4. Get your free Hormone Hacker’s Guide for Women and start supporting your metabolism, hormones, and energy—without the overwhelm. rootedwellness.academy/hormonehacker
April 13, 2026
358. Perimenopause & Weight Gain: Control What You Can Control
Perimenopause is coming—whether we feel ready or not. And for many women in their 30s and 40s, it brings a wave of questions about perimenopause symptoms, weight gain, fatigue, hormones, and metabolism. In this series, we’re approaching perimenopause with honesty, nuance, and faith. No fear-based messaging. No empty “just accept it” advice. And no pretending you can control everything. Instead, we’ll break down what’s actually happening in your body during perimenopause, what is within your control, and how to support your metabolism, hormones, and overall health through this transition. From weight changes and low energy to mood shifts and sleep disruptions—you’ll walk away with practical, realistic strategies you can use in your everyday life. This is for the woman who wants to feel informed, prepared, and supported—without spiraling into fear or chasing unrealistic outcomes. If you’ve been wondering, “Is this perimenopause?” or “Why is my body changing?”—you’re in the right place. New around here? Get started below: 1. SUBSCRIBE to the newly rebranded Catholic Women’s Metabolism wherever you listen to podcasts. 2. SHARE this episode with a friend or sister who might benefit from understanding their metabolism and hormones. 3. FOLLOW along on Instagram www.instagram.com/catholicmetabolism 4. Get your free Hormone Hacker’s Guide for Women and start supporting your metabolism, hormones, and energy—without the overwhelm. rootedwellness.academy/hormonehacker
February 11, 2026
357. Struggling to Stick to Your Routine? St. Benedict, Schedule Integrity & a Gentle Lenten Reset for Moms
Why is it so hard to follow the routines we carefully create? In this episode, we’re talking about schedule integrity — the ability to honor the plan you already decided on — and why so many Catholic women feel stuck in the exhausting cycle of planning well and following through poorly. After facing my own gap between intention and action, I went searching for wisdom deeper than productivity hacks… and found myself immersed in St. Benedict’s Rule of Life. Over 1,500 years ago, Benedict was trying to answer the same questions we’re asking today: How do we balance prayer and work? How do we stay faithful inside real responsibility? How do we avoid burnout without becoming passive? How do rhythms create peace in a family or community? If you are a Catholic woman who longs for:✨ consistent morning prayer✨ calmer days✨ less decision fatigue✨ follow-through on the habits that matter✨ a Christ-centered home rhythm this conversation will feel like oxygen. Plus — I’m inviting you into a free Lenten experience in my new free community. It’s a gentle, realistic morning rule of life built specifically for women in the middle of vocation, dishes, laundry, and real life. Not intense.Not another $ wasted on a devotional you didn’t actually use.Not another program to fail. Steady. Faithful. Repeatable. We are growing in this together. Join the free community This is where the Lenten challenge will live, and your voice can help shape it. 👉join the brand new community that we’re building together .................... If you enjoyed this episode, please subscribe, share it with a friend, or leave a review — it helps more Catholic women find encouragement and practical spiritual formation for everyday life.
361 total episodes available with 1 transcripts
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- What is Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss?
<p class="p1"><span class="s1">This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.</span></p> <p class="p2"><span class="s1"></span></p> <p class="p1"><span class="s1">Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.</span></p> <p class="p2"><span class="s1"></span></p> <p class="p1"><span class="s1">Content is educational only and does not provide medical diagnosis or treatment.</span></p> <p class="p2"></p> <p class="p1">LET'S CONNECT!</p> <p class="p1"><span class="s1">STEP 1: Connect with me on Instagram:<span class="Apple-converted-space"> <a href="https://www.instagram.com/catholicmetabolism">instagram.com/catholicmetabolism</a></span></span><span class="s1"></span></p> <p class="p1"><span class="s1">STEP 2: Grab your free Hormone Hacker's Guide for Women: <a href="https://rootedwellness.academy/hormonehacker">RootedWellness.Academy/hormonehacker</a></span><span class="s1"></span></p> <p class="p1"><span class="s1">STEP 3: Questions? Interested in working together? Send me an email: <a href="mailto:Kristen.Noriega.RDN@gmail.com">Kristen.Noriega.RDN@gmail.com</a></span></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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