Holistic Moms | Health and Wellness Tips, Christian mom, Intentional Living, Stress Management, Accountability

<div> <p>Are you an <strong>exhausted nurse</strong> running on empty? Do you feel <strong>irritable after every shift</strong>, <strong>emotionally numb</strong>, or like you're just <strong>surviving instead of thriving</strong>? Maybe you're a <strong>night shift nurse</strong> who can't sleep, a <strong>bedside nurse</strong> drowning in documentation, or a <strong>healthcare mom</strong> who feels like she's failing everyone.</p> <p>You want <strong>work-life balance</strong>, but it feels impossible. You crave <strong>connection with God</strong>, quality time with your spouse and kids, and just five minutes of <strong>peace</strong>—but <strong>patience and presence</strong> seem out of reach after another exhausting shift. You know you need <strong>self-care</strong>, but you're so <strong>depleted from caring for everyone else</strong> that you don't even know where to start.</p> <p>Sound familiar? You might not realize it yet, but you're experiencing <strong>nurse burnout</strong>—or heading there fast.</p> <p><strong>You're in the right place, and you're not alone.</strong></p> <p>I'm <strong>Shan Wright</strong>—wife, mom to 4, <strong>Registered Nurse</strong>, and <strong>Holistic Nurse Coach</strong>. I've been where you are: <strong>burnt out at bedside</strong>, struggling with <strong>postpartum anxiety</strong>, feeling <strong>disconnected from God and my family</strong>, and wondering if this exhausting cycle was just "how it is" for nurses. After <strong>burning out in bedside nursing</strong>, I realized I couldn't pour from an empty cup. I sought the Prince of PEACE and charted my way to <strong>whole-body wellness</strong> through <strong>simple, faith-based holistic practices</strong>—and I'm excited to share them with you!</p> <p><strong>On this podcast, you'll discover how to:</strong></p> <ul> <li><strong>Overcome high-functioning fatigue</strong> and stop just surviving shift to shift</li> <li><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Set boundaries</strong><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> without guilt at work and home</span></li> <li><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Manage nursing stress</strong><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> so work doesn't hijack your home life</span></li> <li><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Process emotions</strong><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> through faith-based practices instead of suppressing them</span></li> <li><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Create sustainable self-care</strong><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> that doesn't feel like another task</span></li> <li><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Build emotional resilience</strong><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> to handle difficult patients and workplace drama</span></li> <li><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Find work-life balance</strong><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> that actually works for </span><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">12-hour shifts</strong></li> <li><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Reclaim your energy, peace, and purpose</strong><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> beyond the badge</span></li> <li><strong style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Experience joy</strong><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> by embracing your identity in Christ—not just as a nurse</span></li> </ul> <p>Let's get our heads out of the <strong>medication cart</strong> and <strong>never-ending charting</strong> and courageously navigate this nursing journey <strong>TOGETHER!</strong></p> <p>Go ahead—<strong>heat up that coffee (again)</strong>, clock out mentally, and let's chat, Nurse!</p> <p><strong>God's got this. New episodes every week.</strong></p> <p><strong>CONNECT:<br /></strong>EMAIL: <a href="mailto:hello@theshanwright.com">hello@theshanwright.com</a><br />WEBSITE: <a href="http://www.theshanwright.com">www.theshanwright.com</a><br />INSTAGRAM: Instagram.com/theshanwright/<br />FB COMMUNITY: bit.ly/courageousvillage</p> <p><strong>DISCLAIMER:</strong> Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. As healthcare professionals, we know the difference—this is about YOUR wellness, not patient care protocols.</p> </div>