At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.
Holistic Nutrition 101
Claim This Podcastby Julia Tedder
5.0(2 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.
Language
🇺🇲
Publishing Since
5/15/2025
1 verified contact email on file for Holistic Nutrition 101
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Recent Episodes
June 19, 2026
#013 // 3 foundational nutrition habits for good hormone health and fertility
<p>What should I be eating to support hormone health?</p><p>What supplements should I take?</p><p>How does my diet affect fertility?</p><p><br></p><p>All of these questions and more will be answered in this episode!</p><p><br></p><p>Waitlist for A Smart Girl's Guide to Hormones: https://forms.gle/UaEG4P2JjtZrM2938</p><p>Book your FREE discovery call with me: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac </p><p>Anti-Inflammatory Pantry Staples Guide: https://juliateddernutrition.com/resources/p/anti-inflammatory-pantry-staples </p><p>Trusted Prenatals: https://us.fullscript.com/welcome/jtedder1732844493 </p>
March 2, 2026
#012 // Red Flags your Hormones Need Help - and what to do about it
<p>Book your free call here: https://l.bttr.to/TWWfw</p><p>Don't forget to follow the Show so you don't miss any new episodes!!</p><p>In this episode:</p><ul><li>Recognize the signs indicating your hormones may need support</li><li>Understand the importance of menstrual health as a vital sign</li><li>Discover key nutritional strategies to balance hormones naturally</li><li>Learn about supporting your liver, gut, and blood sugar for hormone harmony</li><li>Practical tips for daily habits to improve hormonal health over time</li></ul><ul><li>Common symptoms signaling hormonal imbalance (irregular cycles, persistent fatigue, mood swings, digestion issues, weight resistance)</li><li>The significance of tracking your menstrual cycle as a health indicator</li></ul><ul><li>The gut microbiome’s influence on estrogen metabolism and hormone balance</li><li>Addressing weight loss resistance through hormonal pathways</li></ul><p><br></p><p>Key Topics:Timestamps:<br>00:00 - Introduction to hormonal signs and why they matter<br>00:30 - Why many women feel "off" but are told everything is normal<br>01:14 - Symptoms like exhaustion, mood swings, skin issues, and their meanings<br>02:36 - The importance of menstrual cycle tracking for hormonal health<br>03:16 - Recognizable patterns of cycle irregularity and what they indicate<br>04:11 - How stress and lifestyle impact cycle regularity<br>05:28 - Persistent fatigue as a hormonal indicator<br>06:54 - Morning energy and cortisol patterns as markers of hormonal balance<br>07:16 - Mood swings and hormone imbalances (estrogen and progesterone)<br>09:02 - Emotional regulation and the impact of hormonal fluctuations<br>10:15 - The physiological basis of mood changes and mental health<br>11:35 - Digestive changes throughout the cycle and what they reveal<br>12:46 - Gut health’s role in hormonal regulation and microbiome health<br>13:39 - Weight resistance and the interconnected hormonal pathways<br>16:14 - The cornerstone of blood sugar stabilization for hormonal balance<br>17:12 - The importance of carbohydrate pairing and breakfast habits<br>18:30 - Adequate fueling and calorie intake during different cycle phases<br>19:33 - The significance of healthy fats in hormone synthesis<br>21:02 - Supporting liver health with cruciferous and bitter foods<br>22:47 - The gut microbiome's role and supporting estrogen metabolism<br>24:17 - How nutrition and lifestyle changes can dramatically improve symptoms<br>24:46 - Invitation for personalized support and services<br>26:04 - Small, consistent habits to build lasting hormonal health</p>
February 7, 2026
#011 // The secret key for mental health: FIBER
<p>Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts this connection, how fiber can improve mental health, as well as HOW to actually eat enough fiber to get these benefits.</p><p>Book your free interest call here: https://l.bttr.to/TWWfw</p>
13 total episodes available
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Frequently asked questions
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- What is Holistic Nutrition 101?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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