This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you!
In this episode, Lisa discusses self-awareness and some ways we can become more self-aware.
9 Nov 2020
Developing Self-Discipline
In this episode, Lisa discusses some ways to develop self-discipline to help you reach your wellness goals.
29 Oct 2020
Managing Anxiety and Insomnia
In this episode, Lisa discusses some of the different methods that have helped her to better manage anxiety and insomnia.
22 Oct 2020
Changing Habits
In this episode, Lisa discusses how our habits shape our lives and what works when we are wanting to change our habits.
25 Feb 2020
Life Purpose, Being Multi-Passionate, and Imposter Syndrome
In this episode, Lisa discusses more about living your life purpose, being multi-passionate, and about feeling imposter syndrome while making changes in your life.
1 Feb 2020
Introduction - Who I Am
In this episode, Lisa shares some of her story, who she is and a brief overview of some of what brought her to where she is today.
31 Dec 2019
Staying Motivated
In this episode, Lisa gives five tips to staying motivated in working towards your health and wellness goals.
25 Nov 2019
Lose the Excuses
Do you have an excuse for not eating healthy or exercising? In this episode, Lisa responds to 15 common excuses people have for not eating healthy or exercising.
9 Nov 2019
Finding Your Life Purpose
In this episode, Lisa gives ten tips that may help you to discover your life purpose.
31 Oct 2019
Building Self-Esteem
In this episode, Lisa gives some strategies that can help build self-esteem as you navigate through your wellness journey.
24 Oct 2019
Developing a Positive Mindset
In this episode, Lisa gives ten tips to help you develop and grow a positive mindset through your wellness journey.
22 Oct 2019
Setting Life Goals
In this introductory episode, Lisa discusses tips that may help you with setting your life's wellness goals.
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Apple Podcasts (US)
5.0 / 5
1 ratings
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