In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned.
The information in these Podcasts are for educational purposes only, they are not a prescription or advice for any health issues, just basic information that taught me to change my mindset, lifestyle and outlook on life. If you have a health condition, please see your doctor.
This episode is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life.
May you be blessed with good health and longevity.
Peace and Blessings,
Audrey Giles, CPT, IIN Health Coach ,
Theholisticstrategies.com
Audrey Clarke Giles shares holistic strategies to reduce diabetes risk and empower effective management, inspiring a healthier lifestyle.
19 Oct 2024
Forgiveness: The First Step to True Healing
Welcome to this episode of Prioritize My Health, Prepare For Health And Longevity, where I dive deep into how God‘s word is the foundation of my approach to Health and Wellness. There is a crucial, spiritual principle I need to share with you – one that God revealed to me as a foundation to achieving true health: forgiveness.Just as our bodies accumulate toxins from food, the environment, and lifestyle choices that need to be detoxified. Our spirits can also accumulate toxins - bitterne...
14 Oct 2024
Podcast #006 How to boost your immunity for fall and winter
This time of year we often hear “It’s Flu Season” so the seed is planted in our minds to expect to get a cold or the flu between September and March of the following year. We must change our mindset and be proactive because health is our birthright. 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."In this episode I will share 12 tools that will help to minimize our chances of getting a cold or the flu, when combined wit...
5 Dec 2023
Heart Health
Heart Disease is the world’s leading cause of death. According to the American Heart Association, one out of every four deaths in the United States is a result of cardiovascular disease. Every 37 seconds someone dies from heart disease. By 2035 the American Heart Association projects that more than 130 million adults will have some type of heart disease. Many of these conditions can be prevented by maintaining a healthy lifestyle and diet. Exercise such as aerobi...
28 Oct 2023
Podcast #004 Alkaline Living for Health and Longevity
Disease thrive in an acidic environment, so it is to our advantage to keep the body in an alkaline state. In this episode we will discuss the pH scale, what causes acidity in the body and how we can ward off diseases by eating foods that are alkaline in nature.To your health,Love, Peace and Blessings,Audrey You can send me a message through my Website: www.TheHolisticStrategies.com Email: Contact@TheHolisticStrategies.comInstagram: AudreyClarkeGilesYouTube @audreygiles2062Tik...
9 Oct 2023
Podcast #003 Detoxification
Everyday we are feeding your bodies ultra processed foods that are high in sugar, sodium, fats, additives and preservatives. Sugar is one of the most addictive substances on the planet. Sodium, fats, additives and preservatives are added to our food products in just the right amounts to give them a long shelf life and to cause addiction. If the body does not recognize the additives and preservatives and is not able to metabolize and get rid of them it could cause toxic...
14 Aug 2023
Podcast #002 Your Health Begins In Your Kitchen
In this Episode will look at one of the main tools that we use in our kitchen.What kind of cookware do you use on a daily basis? Is it contributing to your health or is it causing you to be sick? If your cookware releases toxic chemicals into your food, it doesn’t matter how healthy the food is, once you cook it in that cookware, you are ingesting the chemicals from it.You can send me a message through my Website: www.TheHolisticStrategies.com Email: Contact@TheHolisticStrategies....
4 Aug 2023
Podcast #001 Thriving In Health As We Age
This episose is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life.To Your Health,Love, Peace and Blessings,AudreyYou can send me a message through my Website: www.TheHolisticStrategies.com Email: Contact@TheHolisticStrategies.comInstagram: A...
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