Holistic University URI

About Holistic University URI

When it comes to your fitness and wellness journey, you aren’t in it alone. Follow our Well-being Coaches on the Holistic University Podcast for wellness information and real discussions to help you navigate your wellness and stay connected. a URI Campus Recreation Connection Project

Publisher

URI Campus Recreation

Category

health & fitness

Language

en

Explicit

No

First episode

22 Oct 2020

Latest episode

26 Oct 2022

Latest episodes

37 episodes in the feed.

1. 

   26 Oct 2022

   Myth Busting: The Freshman 15

   Content Warning ⚠️ discussion on body image. Ilayna and Allison are back with another debunking, this episode features the myth on the freshman 15, and how to combat anxiety around food, exercise etc.

2. 

   5 Oct 2022

   Intramural Sports

   Ever been interested in Intramural Sports? Guest speakers, Matt Wilson, Allie Coutu, and Mason Houle join Ilayna and Allison on their favorite memories and advice for joining.

3. 

   28 Sept 2022

   Myth Busting: Pilates, Lifting, or Hot Girl Walk

   Ilayna and Allison are back to debunk which is the best method to getting exercise.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Contact Holistic University URI

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.