Holistic Wellness-Yoga, Mindfulness & Personal Growth

About Holistic Wellness-Yoga, Mindfulness & Personal Growth

By Berenice Sansone, Occupational Therapist, Yoga Instructor 500-RYT, and Certifed Yoga Therapist -CYT. Holistic Wellness is a podcast created to show ways to use yoga, and mindfulness to achieve a healthier, and happier you. Teaching Yoga to people struggling with addictions and mental illnesses has been one of the most meaningful experiences in my profesional life. My hope is that something said in this podcast, can help someone to rise above the adversities, to go on, to realize they are worthy, valuable, and loved. Namaste 🙏 https://linktr.ee/Berenicesansone

Publisher

Berenice Prado Sansone

Category

health & fitness

Language

en

Explicit

No

First episode

29 Sept 2019

Latest episode

14 Mar 2022

Latest episodes

3 episodes in the feed.

1. 

   14 Mar 2022

   Self acceptance: A beautiful basket story by Teresa LaGaipa.

   Teresa shares her breakthrough and the tools that helped in her self acceptance journey. A beautiful story that perhaps many people can relate.

2. 

   21 Feb 2020

   A Yoga Student Success Story

   A Yoga student who shares her drug addiction recovery and healing story through her Yoga practice.

3. 

   29 Sept 2019

   Meditation:”Learning to be present”

   A short meditation to learn to how to become present.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.0 / 5

1 ratings

Contact Holistic Wellness-Yoga, Mindfulness & Personal Growth

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.