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Holistica

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by Mane Fitipaldi, NTP

5.0(1 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
17

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
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Quality34
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Podcast Overview

Welcome to the podcast where we dive deep into nutrition, hormonal health, fertility, and everything in between! I’m Mane—Nutritional Therapy Practitioner specializing in Hormonal Health and Functional Fertility, Yoga Instructor, Birth Doula… and your host! In each episode, we explore a key area of nutrition, hormones, or fertility, breaking down complex topics into detailed yet simple explanations. We talk about root causes, dysfunction, diet, lifestyle, supplementation, and science-backed insights to help you balance your hormones, boost fertility, and thrive in sync with your body.

Language

🇺🇲

Publishing Since

1/30/2025

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17

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality34
Social0
YouTube0
Engagement0
Learn more
6
Excellent Areas
1
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12
Growth Opportunities
excellent
Episode Length
23 minutes
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good
Publishing Consistency
Every 13 days

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Recent Episodes

Episode thumbnail for 4 | Cycle-Sync Your Workouts: How Hormones Impact Strength, Endurance & Recovery

March 22, 2025

4 | Cycle-Sync Your Workouts: How Hormones Impact Strength, Endurance & Recovery

<p>Have you ever wondered how your menstrual cycle impacts your workouts? In this episode, we’ll explore how your cycle influences <strong>energy metabolism, thermoregulation, hydration, perceived exertion, strength, endurance, and recovery</strong>.</p><p>If you engage in any form of movement - running, HIIT, yoga, Pilates, weightlifting, you name it - this information is for you. In this episode, you&#39;ll gain valuable insights that will transform how you approach your workouts, diet, and lifestyle.</p><p><br></p><p><br></p><p><a href="https://www.holisticafem.com/vital">⁠VITAL Program:⁠</a></p><p>This <strong>6-week deep dive</strong> into fertility awareness will equip you with <strong>everything you need to confidently track your cycle, optimize your reproductive health, and take control of your fertility</strong>—whether you’re trying to conceive (TTC), avoiding pregnancy (TTA), or simply looking to live in sync with your body.</p><p>Here’s what you’ll gain from <strong>VITAL</strong>:</p><p><strong>👉🏽 How to track your cycle and create your own graphs</strong></p><p><strong>👉🏽 A deep understanding of your anatomy and physiology</strong></p><p><strong>👉🏽 Mastering basal body temperature, cervical mucus, and cervix position</strong>—how they evolve through your cycle and what subtle changes reveal</p><p><strong>👉🏽 Chart interpretation skills</strong>—spotting patterns, identifying irregularities, and truly understanding your body&#39;s signals</p><p><strong>👉🏽 TTC &amp; TTA strategies</strong>—timing, rules, and the details that make fertility awareness a reliable method</p><p><strong>👉🏽 3 additional months of personalized support</strong>— 1:1 guidance to review your charts, answer questions, and refine your tracking</p><p><strong>👉🏽 A nurturing community</strong>—connect with like-minded women on the same journey</p><p><strong>👉🏽 A comprehensive library of resources</strong>—nutritional guides, worksheets, journal prompts, graph templates, and all program notes</p><p>If you&#39;re looking for a <strong>natural way to conceive, prevent pregnancy, regulate your cycle, or simply reconnect with your body</strong>—this program was made for you.</p><p>Note: <strong>spots are limited! </strong><a href="https://www.holisticafem.com/vital">⁠Click here ⁠</a>to save yours!</p><p><br></p><p>Related blog article 👉🏽⁠<a href="https://www.holisticafem.com/blog/your-fifth-vital-sign">⁠</a><a href="https://www.holisticafem.com/blog/cycle-sync-your-workouts-how-hormones-impact-strength-endurance-and-recovery" target="_blank" rel="noopener noreferer">Cycle-Sync Your Workouts: How Hormones Impact Strength, Endurance &amp; Recovery</a></p><p>Instagram 👉🏽<a href="https://www.instagram.com/holisticafem/">⁠⁠⁠@holisticafem⁠⁠⁠</a> in Spanish<a href="https://www.instagram.com/holistica.inhealth/">⁠⁠⁠ @holistica.inhealth⁠⁠⁠</a> in English</p><p>Guided Meditations 👉🏽<a href="https://insighttimer.com/holisticafem">⁠⁠⁠Insight Timer⁠⁠⁠</a></p><p>Free initial chat 👉🏽<a href="https://calendly.com/hola-holisticafem/30min">⁠⁠⁠Find a time that works for you⁠⁠⁠</a></p><p>Newsletter 👉🏽<a href="https://tr.ee/0BxLLEetI0">⁠⁠⁠Sign up⁠⁠⁠</a></p><p>Free Resources 👉🏽<a href="https://www.holisticafem.com/freebies">⁠⁠⁠Check them out!⁠⁠⁠</a></p><p>Web 👉🏽<a href="http://holisticafem.com">⁠⁠⁠ww.holisticafem.com⁠⁠⁠</a></p><p><br></p><p>In health,</p><p>Mane</p>

Episode thumbnail for 3 | Your Fifth Vital Sign

February 24, 2025

3 | Your Fifth Vital Sign

<p>Did you know your menstrual cycle is just as important as your heart rate or blood pressure? It’s actually considered a <strong>fifth vital sign </strong>- a key indicator of your overall health. </p><p>In this episode, I’m diving into why tracking your cycle is one of the most powerful things you can do for your health, what your period symptoms might be telling you, and how to work with your body instead of against it.</p><p><br></p><p><a href="https://www.holisticafem.com/vital" target="_blank" rel="ugc noopener noreferrer">VITAL Program:</a></p><p>This <strong>6-week deep dive</strong> into fertility awareness will equip you with <strong>everything you need to confidently track your cycle, optimize your reproductive health, and take control of your fertility</strong>—whether you’re trying to conceive (TTC), avoiding pregnancy (TTA), or simply looking to live in sync with your body.</p><p>Here’s what you’ll gain from <strong>VITAL</strong>:</p><p><strong>👉🏽 How to track your cycle and create your own graphs</strong></p><p><strong>👉🏽 A deep understanding of your anatomy and physiology</strong></p><p><strong>👉🏽 Mastering basal body temperature, cervical mucus, and cervix position</strong>—how they evolve through your cycle and what subtle changes reveal</p><p><strong>👉🏽 Chart interpretation skills</strong>—spotting patterns, identifying irregularities, and truly understanding your body&#39;s signals</p><p><strong>👉🏽 TTC &amp; TTA strategies</strong>—timing, rules, and the details that make fertility awareness a reliable method</p><p><strong>👉🏽 3 additional months of personalized support</strong>— 1:1 guidance to review your charts, answer questions, and refine your tracking</p><p><strong>👉🏽 A nurturing community</strong>—connect with like-minded women on the same journey</p><p><strong>👉🏽 A comprehensive library of resources</strong>—nutritional guides, worksheets, journal prompts, graph templates, and all program notes</p><p>If you&#39;re looking for a <strong>natural way to conceive, prevent pregnancy, regulate your cycle, or simply reconnect with your body</strong>—this program was made for you.</p><p>Note: <strong>spots are limited! </strong><a href="https://www.holisticafem.com/vital" target="_blank" rel="ugc noopener noreferrer">Click here </a>to save yours!</p><p><br></p><p>Related blog article 👉🏽⁠⁠<a href="https://www.holisticafem.com/blog/your-fifth-vital-sign" target="_blank" rel="ugc noopener noreferrer">Your Fifth Vital Sign</a></p><p>Instagram 👉🏽<a href="https://www.instagram.com/holisticafem/" target="_blank" rel="ugc noopener noreferrer">⁠⁠@holisticafem⁠⁠</a> in Spanish<a href="https://www.instagram.com/holistica.inhealth/" target="_blank" rel="ugc noopener noreferrer">⁠⁠ @holistica.inhealth⁠⁠</a> in English</p><p>Guided Meditations 👉🏽<a href="https://insighttimer.com/holisticafem" target="_blank" rel="ugc noopener noreferrer">⁠⁠Insight Timer⁠⁠</a></p><p>Free initial chat 👉🏽<a href="https://calendly.com/hola-holisticafem/30min" target="_blank" rel="ugc noopener noreferrer">⁠⁠Find a time that works for you⁠⁠</a></p><p>Newsletter 👉🏽<a href="https://tr.ee/0BxLLEetI0" target="_blank" rel="ugc noopener noreferrer">⁠⁠Sign up⁠⁠</a></p><p>Free Resources 👉🏽<a href="https://www.holisticafem.com/freebies" target="_blank" rel="ugc noopener noreferrer">⁠⁠Check them out!⁠⁠</a></p><p>Web 👉🏽<a href="http://holisticafem.com" target="_blank" rel="ugc noopener noreferrer">⁠⁠ww.holisticafem.com⁠⁠</a></p><p><br></p><p>In health,</p><p>Mane</p>

Episode thumbnail for 2 | The Birth Control Pill Won´t Fix It

February 24, 2025

2 | The Birth Control Pill Won´t Fix It

<p>Were you ever given the birth control pill to &quot;regulate&quot; your cycle or treat period problems? What about for acne, PMS, or heavy bleeding? You’re not alone. But the truth is — hormonal contraceptives don&#39;t actually solve those issues.</p><p>In this episode, I’m breaking down what the birth control pill really does, why your symptoms come back when you stop taking it, and how you can support your hormones and treat the root cause of your symptoms - naturally. ✨</p><p><br></p><p><a href="https://www.holisticafem.com/vital">VITAL Program:⁠</a></p><p>This <strong>6-week deep dive</strong> into fertility awareness will equip you with <strong>everything you need to confidently track your cycle, optimize your reproductive health, and take control of your fertility</strong>—whether you’re trying to conceive (TTC), avoiding pregnancy (TTA), or simply looking to live in sync with your body.</p><p>Here’s what you’ll gain from <strong>VITAL</strong>:</p><p><strong>👉🏽 How to track your cycle and create your own graphs</strong></p><p><strong>👉🏽 A deep understanding of your anatomy and physiology</strong></p><p><strong>👉🏽 Mastering basal body temperature, cervical mucus, and cervix position</strong>—how they evolve through your cycle and what subtle changes reveal</p><p><strong>👉🏽 Chart interpretation skills</strong>—spotting patterns, identifying irregularities, and truly understanding your body&#39;s signals</p><p><strong>👉🏽 TTC &amp; TTA strategies</strong>—timing, rules, and the details that make fertility awareness a reliable method</p><p><strong>👉🏽 3 additional months of personalized support</strong>— 1:1 guidance to review your charts, answer questions, and refine your tracking</p><p><strong>👉🏽 A nurturing community</strong>—connect with like-minded women on the same journey</p><p><strong>👉🏽 A comprehensive library of resources</strong>—nutritional guides, worksheets, journal prompts, graph templates, and all program notes</p><p>If you&#39;re looking for a <strong>natural way to conceive, prevent pregnancy, regulate your cycle, or simply reconnect with your body</strong>—this program was made for you.</p><p>Note: <strong>spots are limited! </strong><a href="https://www.holisticafem.com/vital">⁠Click here ⁠</a>to save yours!</p><p><br></p><p>Related blog article 👉🏽⁠<a href="https://www.holisticafem.com/blog/the-birth-control-pill-wont-fix-it" target="_blank" rel="ugc noopener noreferrer">The Birth Control Pill Won&#39;t Fix It</a></p><p>Instagram 👉🏽<a href="https://www.instagram.com/holisticafem/" target="_blank" rel="ugc noopener noreferrer">⁠@holisticafem⁠</a> in Spanish<a href="https://www.instagram.com/holistica.inhealth/" target="_blank" rel="ugc noopener noreferrer">⁠ @holistica.inhealth⁠</a> in English</p><p>Guided Meditations 👉🏽<a href="https://insighttimer.com/holisticafem" target="_blank" rel="ugc noopener noreferrer">⁠Insight Timer⁠</a></p><p>Free initial chat 👉🏽<a href="https://calendly.com/hola-holisticafem/30min" target="_blank" rel="ugc noopener noreferrer">⁠Find a time that works for you⁠</a></p><p>Newsletter 👉🏽<a href="https://tr.ee/0BxLLEetI0" target="_blank" rel="ugc noopener noreferrer">⁠Sign up⁠</a></p><p>Free Resources 👉🏽<a href="https://www.holisticafem.com/freebies" target="_blank" rel="ugc noopener noreferrer">⁠Check them out!⁠</a></p><p>Web 👉🏽<a href="http://holisticafem.com" target="_blank" rel="ugc noopener noreferrer">⁠ww.holisticafem.com⁠</a></p><p><br></p><p>In health,</p><p>Mane</p><p><br></p>

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What is Holistica?

Welcome to the podcast where we dive deep into nutrition, hormonal health, fertility, and everything in between!

I’m Mane—Nutritional Therapy Practitioner specializing in Hormonal Health and Functional Fertility, Yoga Instructor, Birth Doula… and your host!

In each episode, we explore a key area of nutrition, hormones, or fertility, breaking down complex topics into detailed yet simple explanations. We talk about root causes, dysfunction, diet, lifestyle, supplementation, and science-backed insights to help you balance your hormones, boost fertility, and thrive in sync with your body.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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