I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.
This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.
EPISODE 178 - If you feel behind in your 30’s this is for you
CONNECT WITH LAURENCE:
Follow me at @laurence.annez (https://www.instagram.com/laurence.annez/) on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez (https://www.instagram.com/laurence.annez/) so I can share you!
29 Dec 2025
EPISODE 177 - Maybe it’s not your nervous system, it’s your life
Sometimes the reason you feel stuck or unmotivated isn’t because you need to do more nervous system work.... it's because the life you are living is unaligned and uninspiring.
In this episode, I share the surprising shift that reignited my energy and motivation overnight, and why looking at your lifestyle—not just your nervous system—might be the key you’ve been missing.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation.
THE ENERGY UPGRADE:
https://buy.stripe.com/6oU8wP3Lm8efeKC0STg7e05
CONNECT WITH LAURENCE:
Follow me at @laurence.annez (https://www.instagram.com/laurence.annez/) on Instagram for more updates and inspiring content.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez (https://www.instagram.com/laurence.annez/) so I can share you!
14 Nov 2025
EPISODE 176 - If you identify as an anxious person this is for you
Why repeating “I’m just an anxious person” is keeping you stuck.
Daily habits that secretly fuel anxiety.
How childhood can shape anxious tendencies.
Why your body gets addicted to chaos and staying “on guard.”
How somatic work, nervous system regulation, and subconscious rewiring help you shift out of survival mode.
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez (https://www.instagram.com/laurence.annez/) on Instagram for more updates and inspiring content.
THE WHOLE WOMAN EXPERIENCE:
https://laurence-annez.my.canva.site/thewholewoman (https://laurence-annez.my.canva.site/thewholewoman)
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez (https://www.instagram.com/laurence.annez/) so I can share you!
Who has been a guest on Holistically Awakened
Names identified in recent episode analyses. Showing up to five guests.
Sasha Alicia Gary
Mindi Huebner
Trish Lynn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
11 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
94
YouTube
0
Engagement
85
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