Welcome to Holistically Fit and Healthy! I’m Cara and I’m a wife, mom, teacher and a certified Integrative Holistic Health Coach. I own Holistically Yours Health and Wellness. I love all things health and fitness but you won’t find any fad diets and magic pills here. I'll share practical tips, insights, and recipes that empower you to take control of your health and achieve wellness that nourishes your mind, body and soul. I’m thrilled to be your guide on this journey toward a happier, healthier you so let's get started! www.HolisticallyYoursHealthAndWellness.com @HolisticallyFitAndHealthy
Holistically Fit and Healthy
Claim This Podcastby Cara
22 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Holistically Fit and Healthy! I’m Cara and I’m a wife, mom, teacher and a certified Integrative Holistic Health Coach. I own Holistically Yours Health and Wellness. I love all things health and fitness but you won’t find any fad diets and magic pills here. I'll share practical tips, insights, and recipes that empower you to take control of your health and achieve wellness that nourishes your mind, body and soul. I’m thrilled to be your guide on this journey toward a happier, healthier you so let's get started! www.HolisticallyYoursHealthAndWellness.com @HolisticallyFitAndHealthy
Language
🇺🇲
Publishing Since
5/17/2025
1 verified contact email on file for Holistically Fit and Healthy
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 12, 2026
22. Feeling forgetful? Your body might need this
<p>If you’ve ever felt forgetful, foggy, or mentally drained, this episode is for you.</p><p></p><p>Exercise isn’t just about weight loss or building muscle, it plays a powerful role in <b>memory, focus, and overall brain health</b>. In this episode, we explore how movement supports the brain, why consistency matters more than intensity, and how even gentle exercise can make a real difference.</p><p>In this episode, we talk about:</p><ul><li>How exercise improves memory and cognitive function</li><li>The connection between movement, blood flow, and brain health</li><li>Why stress reduction through movement supports focus and recall</li><li>Simple ways to incorporate movement into busy, real-life schedules</li><li>Why you don’t need intense workouts to support your brain<p></p></li></ul><p>If you’re a busy, overwhelmed woman who wants to feel sharper, more focused, and more energized, this episode will show you how movement can support your brain without adding more pressure to your life.</p><p></p><p>🎧 Listen in and learn how small, consistent movement habits can make a big impact on your memory.</p>
February 26, 2026
21: The Underrated Nutrient Your Body Needs More Of
<p>Polyphenols may not be trending like protein, but they’re one of the most powerful nutrients you can add to your diet. These plant compounds act as antioxidants, reduce inflammation, support gut health, and protect your heart and brain.</p><p>In this episode, we cover:</p><ul><li>What polyphenols are and why they matter</li><li>Where polyphenols come from</li><li>The health benefits of polyphenol-rich foods</li><li>Simple, realistic ways to incorporate more polyphenols into your daily meals</li></ul><p>You don’t need supplements or perfection — just more color, variety, and whole foods on your plate.</p><p>🎧 Tune in and learn how small, consistent changes can make a big impact on your health.</p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.holisticallyyourshealthandwellness.com" target="_blank">www.holisticallyyourshealthandwellness.com</a></p><p></p>
February 12, 2026
20: The Protein Obsession- What Else You May Be Missing
<p>Protein is everywhere right now — from Starbucks lattes to protein bars and shakes, it seems like everyone is obsessed. And don’t get me wrong — protein is <i>essential</i> for muscle growth, metabolism, and overall body function.</p><p>But here’s the truth: protein alone isn’t enough for true health. Your body also needs <b>fiber, healthy fats, and colorful vegetables</b> to feel energized, full, and balanced.</p><p>In this episode, I’m breaking down:</p><ul><li>Why protein is important — and what it does for your body</li><li>Why fiber and healthy fats are just as crucial</li><li>Easy ways to add protein, fiber, and fats to your daily meals</li><li>How to build a balanced, satisfying plate without obsessing over trends</li></ul><p>Whether you’re busy, overwhelmed, or just looking for simple ways to feel better in your body, this episode is packed with practical tips you can implement today.</p><p></p>
22 total episodes available
Deep-dive analytics for Holistically Fit and Healthy
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Holistically Fit and Healthy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.