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Holistically Fit with Personal Trainer, Kyra Williams

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by Kyra Williams Fitness

4.9(12 reviews)
80 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs. www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/

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🇺🇲

Publishing Since

8/25/2019

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Recent Episodes

Episode thumbnail for Perimenopause, Cortisol & Burnout: What’s Really Going On in Your Body

June 22, 2026

Perimenopause, Cortisol & Burnout: What’s Really Going On in Your Body

I sat down with Sabrina Sarabella, a clinical nutritionist, fitness expert, and mind-body coach who helps women navigate perimenopause through nutrition, movement, and mindset work. She blends functional nutrition with tools like hypnotherapy, EFT, NLP, and coaching to help women improve energy, metabolism, and overall resilience. We dug into what people call “adrenal fatigue” and burnout, and how that actually fits into modern understanding of stress physiology. Sabrina breaks down what cortisol is doing in the body, why it’s essential (not the enemy), and what happens when stress becomes chronic without enough recovery. We also talked about how perimenopause changes the stress response, and why so many women suddenly feel less resilient, more fatigued, and more reactive than they used to. We cover: What burnout and chronic stress really look like in the body Why cortisol gets misunderstood How perimenopause and stress amplify each other Common mistakes women make when they’re already depleted What recovery and nervous system support actually looks like Connect with Sabrina: Website: https://sabrinasarabella.com Instagram: https://instagram.com/SabrinaSarabella_nutritionist

Episode thumbnail for My Perimenopause Health Journey Part III: Why I Chose Progesterone Before Thyroid Medication

June 17, 2026

My Perimenopause Health Journey Part III: Why I Chose Progesterone Before Thyroid Medication

In my perimenopause health journey, I share why I chose progesterone before thyroid medication and how stress, sleep, and hormones intersect.

Episode thumbnail for My Perimenopause Health Journey Part II: What My Thyroid Labs Revealed

June 3, 2026

My Perimenopause Health Journey Part II: What My Thyroid Labs Revealed

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. If any of this resonates with you let's connect. Message me at @KyraWilliamsFitness on IG or email Kyra@KyraWilliamsFitness.com

80 total episodes available

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What is Holistically Fit with Personal Trainer, Kyra Williams?

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight.

Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.

Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.

www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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