Holistically Healthy

About Holistically Healthy

Healing chronic symptoms from the inside out. You've done everything right. The elimination diets, the supplements, the specialist appointments. Things shift for a while- and then they don't. And underneath all of it, a quiet voice that wonders: why can't I just fix this? Here's what that voice is actually telling you: the root isn't in your food. It isn't in your lab work. It's in your nervous system - in the chronic shame patterns, survival beliefs, and stored trauma that have been shaping your body terrain since long before you had language for any of it. Rooted is the podcast for women who are done treating symptoms in isolation and ready to understand what's actually underneath them. Hosted by Sydona Tregoning - breathwork and movement coach, somatic practitioner, and creator of The Reshaping Method - each episode goes deep on the intersection of nervous system health, chronic illness, nutrition, somatics, and the body's extraordinary capacity to heal when it finally feels safe enough to do so. This is not a wellness podcast about optimization. It's about coming home to a body you've been at war with. You'll hear Sydona's own story of healing PCOS, IBS, and SIBO not through another protocol but through reshaping the nervous system that was driving it all. You'll hear client stories, somatic practices you can do in real time, and the science behind why healing has to start with the body. If you're tired of being told it's in your head, tired of protocols that don't stick, and ready to actually get to the root - you're in the right place. New episodes every month. Follow so you never miss one.

Publisher

sydona tregoning

Category

health & fitness

Language

en

Explicit

No

First episode

3 Feb 2021

Latest episode

1 Oct 2026

Latest episodes

15 of 98 episodes have a transcript.

1. 

   1 Oct 2026TRANSCRIPT

   98. How to Let Go of What No Longer Serves You

   Holistically Healthy host Sydona Tregoning and Somatic Breathwork Guide Jon Orsini discuss releasing outdated goals and identities to embrace authentic growth.

2. 

   1 Sept 2026TRANSCRIPT

   97. How to Regulate Your Nervous System When Fear Takes Over

   Host Sydona Tregoning shares her personal journey of nervous system regulation through intense fear, offering practical tools for building resilience and healing from stress.

3. 

   1 Aug 2026TRANSCRIPT

   96. Plant Medicine Specialist Reveals the Truth About Healing

   Host Sydona Tregoning interviews Shamanic Alchemist Sam Liebowitz about the crucial preparation and integration needed for safe and effective psychedelic healing.

Inside a recent episode

98. How to Let Go of What No Longer Serves You

Published 1 Oct 2026 · Transcript excerpt

[…] It might be worth considering. Oh, now that I've gotten closer to this port that I thought I wanted, I'm actually seeing, right, that this might make more sense. And this is different for any number of ways. Again, there's all this nuance here. But the point is, the refrain or the simplest way to phrase it for me is it's not what it looks like. It's what it feels like. It's not what it looks like. It's what it feels like. Because if you rigidly have your site set on a goal and you start moving in that direction, And then at some point you start to realize with every step you take to get towards that goal, something feels off, but your mind is hooked onto that goal. […]

Who has been a guest on Holistically Healthy

Names identified in recent episode analyses. Showing up to five guests.

• Jon Orsini
• Sam Liebowitz
• Dana Dozwell
• Erin Hayford
• Anni Eza

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

54 ratings

Spotify

4.9 / 5

19 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

97

YouTube

0

Engagement

71

Contact Holistically Healthy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Holistically Healthy