Healing isn't linear: How to stay INSPIRED on your healing journey
In this episode, I’m sharing a gentle reminder that healing is rarely a straight line. From being diagnosed with rheumatoid arthritis at 13 to running my first half marathon and now experiencing pregnancy, my journey has been full of unexpected twists—and powerful growth.
We’ll talk about:Why healing feels nonlinear (and why that’s okay)Mindset shifts to stay grounded and inspired
Tools to support yourself when motivation dips
Whether you’re deep in your healing, just starting, or somewhere in between—this episode is here to remind you that you’re not alone, and you’re doing better than you think.
Let’s take the pressure off and come back to trust. 💗
Manifest Your Dream Life ebook (https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality)
The Ultimate Guide to Optimal Gut Health ebook (https://www.holisticallyhumble.com/product-page/the-ultimate-guide-to-optimal-gut-health)
Amazon Products I recommend and use (https://www.amazon.ca/shop/holisticallyhumble/list/22TXAOWRFVAI7?ref_=cm_sw_r_cp_ud_aipsflist_V6RZAJQ6S0SB1RYPGX10)
Follow me on social media:
Instagram: @holisticallyhumble (https://www.instagram.com/holisticallyhumble/?utm_source=qr)
TikTok: @holisticallyhumble (https://www.tiktok.com/@holisticallyhumble?_t=8ht7YPej7Wn&_r=1)
YouTube: Holistically Humble (https://www.youtube.com/channel/UCZwDEbHRr392WuKofjp0CcQ)
Website: www.holisticallyhumble.com (https://www.holisticallyhumble.com/)
Peace, love, & avocados,
Katie
16 Apr 2025
Meditation - The Most Underrated Healing Tool
In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation.
Whether you’re new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and holistic health journey.
Katie shares her personal relationship with meditation, busts common myths that hold people back, and leads you through a gentle guided practice you can come back to anytime.
You’ll learn:
What meditation really is (and what it’s not)
Why it's a nervous system superpower
How to work through resistance and self-doubt
How to start or simplify your practice — no pressure, no perfection
How to bring meditation into everyday life
Come back home to yourself, one breath at a time.
✨ Guided meditation included in the episode
Manifest Your Dream Life ebook (https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality )
The Ultimate Guide to Optimal Gut Health ebook (https://www.holisticallyhumble.com/product-page/the-ultimate-guide-to-optimal-gut-health )
Amazon Products I recommend and use (https://www.amazon.ca/shop/holisticallyhumble/list/22TXAOWRFVAI7?ref_=cm_sw_r_cp_ud_aipsflist_V6RZAJQ6S0SB1RYPGX10)
Follow me on social media:
Instagram: @holisticallyhumble (https://www.instagram.com/holisticallyhumble/?utm_source=qr)
TikTok: @holisticallyhumble (https://www.tiktok.com/@holisticallyhumble?_t=8ht7YPej7Wn&_r=1)
YouTube: Holistically Humble (https://www.youtube.com/channel/UCZwDEbHRr392WuKofjp0CcQ)
Website: www.holisticallyhumble.com (https://www.holisticallyhumble.com/)
9 Apr 2025
The Yoga Path: Teaching, Training, & Transformation with Jay Suttonbrown
In this weeks podcast episode, we dive into the heart of yoga with a seasoned teacher and trainer. But not just any teacher and trainer, my 200 hour yoga teacher trainer Jay Suttonbrown.
From the early days of practice to leading teacher trainings, we explore the path of growth, self-discovery, and what it truly means to hold space. Whether you're a curious student or an aspiring teacher, this conversation will inspire and ground you.
Jay’s Website (https://www.manipurayogacollege.com)
Jay's Instagram (https://www.instagram.com/jay_suttonbrown/#)
Manifest Your Dream Life ebook (https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality)
The Ultimate Guide to Optimal Gut Health ebook (https://www.holisticallyhumble.com/product-page/the-ultimate-guide-to-optimal-gut-health)
Amazon Products I use & love (https://www.amazon.ca/shop/holisticallyhumble/list/22TXAOWRFVAI7?ref_=cm_sw_r_cp_ud_aipsflist_V6RZAJQ6S0SB1RYPGX10)
Follow me on social media:
Instagram: @holisticallyhumble (https://www.instagram.com/holisticallyhumble/?utm_source=qr)
TikTok: @holisticallyhumble (https://www.tiktok.com/@holisticallyhumble?_t=8ht7YPej7Wn&_r=1)
YouTube: Holistically Humble (https://www.youtube.com/channel/UCZwDEbHRr392WuKofjp0CcQ)
Website: www.holisticallyhumble.com (https://www.holisticallyhumble.com/)
Peace, love, & avocados,
Katie
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
48,874
Score snapshot 15 Sept 2025
Apple Podcasts (US)
3.0 / 5
2 ratings
Spotify
5.0 / 5
30 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
97
YouTube
76
Engagement
77
Contact Holistically Humble
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Holistically Humble?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
