Explore topics on health and wellness that include, but are not limited to, nutrition, yoga, meditation, mindfulness, manifestation, and more!
Holistically Humble
Claim This Podcastby Holistically Humble
4.9(32 reviews)
47 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality59
Social97
YouTube76
Engagement77
Podcast Overview
Explore topics on health and wellness that include, but are not limited to, nutrition, yoga, meditation, mindfulness, manifestation, and more!
Language
🇺🇲
Publishing Since
11/6/2023
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality59
Social97
YouTube76
Engagement77
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
26 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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Recent Episodes
April 23, 2025
Healing isn't linear: How to stay INSPIRED on your healing journey
<p>In this episode, I’m sharing a gentle reminder that healing is rarely a straight line. From being diagnosed with rheumatoid arthritis at 13 to running my first half marathon and now experiencing pregnancy, my journey has been full of unexpected twists—and powerful growth.</p><p><br></p><p><u><strong>We’ll talk about:</strong></u>Why healing feels nonlinear (and why that’s okay)Mindset shifts to stay grounded and inspired<br>Tools to support yourself when motivation dips</p><p><br></p><p>Whether you’re deep in your healing, just starting, or somewhere in between—this episode is here to remind you that you’re not alone, and you’re doing better than you think.</p><p>Let’s take the pressure off and come back to trust. 💗</p><p><br></p><p><a href="https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality" target="_blank" rel="noopener noreferer">Manifest Your Dream Life ebook</a></p><p><br></p><p><a href="https://www.holisticallyhumble.com/product-page/the-ultimate-guide-to-optimal-gut-health" target="_blank" rel="noopener noreferer">The Ultimate Guide to Optimal Gut Health ebook</a></p><p><br></p><p><a href="https://www.amazon.ca/shop/holisticallyhumble/list/22TXAOWRFVAI7?ref_=cm_sw_r_cp_ud_aipsflist_V6RZAJQ6S0SB1RYPGX10" target="_blank" rel="noopener noreferer">Amazon Products I recommend and use</a></p><p><br></p><p><u><strong>Follow me on social media:</strong></u></p><p>Instagram: <a href="https://www.instagram.com/holisticallyhumble/?utm_source=qr">@holisticallyhumble</a></p><p>TikTok: <a href="https://www.tiktok.com/@holisticallyhumble?_t=8ht7YPej7Wn&_r=1">@holisticallyhumble</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCZwDEbHRr392WuKofjp0CcQ">Holistically Humble </a></p><p>Website: <a href="https://www.holisticallyhumble.com/">www.holisticallyhumble.com</a></p><p><br></p><p>Peace, love, & avocados,</p><p>Katie</p>
April 16, 2025
Meditation - The Most Underrated Healing Tool
<p>In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: <strong>meditation</strong>.</p><p>Whether you’re new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and holistic health journey.</p><p>Katie shares her personal relationship with meditation, busts common myths that hold people back, and leads you through a gentle guided practice you can come back to anytime.</p><p>You’ll learn:</p><ul><li>What meditation really is (and what it’s not)</li><li>Why it's a nervous system superpower</li><li>How to work through resistance and self-doubt</li><li>How to start or simplify your practice — no pressure, no perfection</li><li>How to bring meditation into everyday life</li></ul><p><br></p><p>Come back home to yourself, one breath at a time.</p><p>✨ Guided meditation included in the episode<br><a href="https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality " target="_blank" rel="noopener noreferer">Manifest Your Dream Life ebook</a></p><p><br></p><p><a href="https://www.holisticallyhumble.com/product-page/the-ultimate-guide-to-optimal-gut-health " target="_blank" rel="noopener noreferer">The Ultimate Guide to Optimal Gut Health ebook</a></p><p><br></p><p><a href="https://www.amazon.ca/shop/holisticallyhumble/list/22TXAOWRFVAI7?ref_=cm_sw_r_cp_ud_aipsflist_V6RZAJQ6S0SB1RYPGX10" target="_blank" rel="noopener noreferer">Amazon Products I recommend and use</a> </p><p><br></p><p><u><strong>Follow me on social media</strong></u>:</p><p>Instagram: <a href="https://www.instagram.com/holisticallyhumble/?utm_source=qr">@holisticallyhumble</a></p><p>TikTok: <a href="https://www.tiktok.com/@holisticallyhumble?_t=8ht7YPej7Wn&_r=1">@holisticallyhumble</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCZwDEbHRr392WuKofjp0CcQ">Holistically Humble </a></p><p>Website: <a href="https://www.holisticallyhumble.com/">www.holisticallyhumble.com</a></p>
April 9, 2025
The Yoga Path: Teaching, Training, & Transformation with Jay Suttonbrown
<p>In this weeks podcast episode, we dive into the heart of yoga with a seasoned teacher and trainer. But not just any teacher and trainer, my 200 hour yoga teacher trainer Jay Suttonbrown. </p><p><br></p><p>From the early days of practice to leading teacher trainings, we explore the path of growth, self-discovery, and what it truly means to hold space. Whether you're a curious student or an aspiring teacher, this conversation will inspire and ground you.</p><p><br></p><p><a href="https://www.manipurayogacollege.com" target="_blank" rel="noopener noreferer"><strong>Jay’s Website</strong></a></p><p><br></p><p><strong></strong><a href="https://www.instagram.com/jay_suttonbrown/#" target="_blank" rel="noopener noreferer"><strong>Jay's Instagram</strong></a><strong></strong></p><p><br></p><p><a href="https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality" target="_blank" rel="noopener noreferer"><strong>Manifest Your Dream Life ebook</strong></a></p><p><br></p><p><strong></strong><a href="https://www.holisticallyhumble.com/product-page/the-ultimate-guide-to-optimal-gut-health" target="_blank" rel="noopener noreferer"><strong>The Ultimate Guide to Optimal Gut Health ebook</strong></a><strong></strong></p><p><br></p><p><a href="https://www.amazon.ca/shop/holisticallyhumble/list/22TXAOWRFVAI7?ref_=cm_sw_r_cp_ud_aipsflist_V6RZAJQ6S0SB1RYPGX10" target="_blank" rel="noopener noreferer"><strong>Amazon Products I use & love</strong></a></p><p><br></p><p><u><strong>Follow me on social media:</strong></u></p><p>Instagram: <a href="https://www.instagram.com/holisticallyhumble/?utm_source=qr">@holisticallyhumble</a></p><p>TikTok: <a href="https://www.tiktok.com/@holisticallyhumble?_t=8ht7YPej7Wn&_r=1">@holisticallyhumble</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCZwDEbHRr392WuKofjp0CcQ">Holistically Humble </a></p><p>Website: <a href="https://www.holisticallyhumble.com/">www.holisticallyhumble.com</a></p><p><br></p><p>Peace, love, & avocados, </p><p><br></p><p>Katie </p>
47 total episodes available
Deep-dive analytics for Holistically Humble
Frequently asked questions
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- What is Holistically Humble?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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