Welcome to the Holistically You podcast. We are your hosts, Brooke Klower and Tracey Murray.
This podcast is aimed at mums, just like you, who are navigating the world of motherhood one step at a time.
Our target is to be as inclusive as possible when it comes to motherhood
Whether you are a new mum or a mum who has 3 kids up her sleeve, you’ll finish listening to each episode feeling empowered & holistically educated so you can tackle motherhood in a way that suits your family.
Now, sit back, throw on Bluey and pop some headphones in!
Holistic living, removing additives from food and LittleOak!
For our final episode of the Holistically You series. Tracey speaks with Natalie who are experiencing some serious health issues, went on a journey to remove additives/toxins from her diet and lifestyle. Natalie also works for LittleOak, LittleOak is the worlds first formula company to be certified palm oil free!
We hope you enjoy this episode.
You can find us on instagram at @holisticallyou.podcast
You can find Natalie on instagram at @thesoulfullmama and @littleoakcompany
Thanks for being here xx
18 Jul 2021
Boosting your babies food!
Most parents have faced a fussy eater along the way so we are so excited to bring you this weeks episode.
Kate from Baby Boosters shares with us her amazing products that can boost your babies foods! They are so yummy you can even use them in your own food for an extra nutrient boost.
We hope you enjoy this episode.
You can find Kate on Instagram @baby_boosters_australia
You can find us on Instagram @holisticallyyou.podcast
Thanks for being here xx
11 Jul 2021
The low down on essential oils.
This week Tracey chats all things essential oils with Jenna from The Pure Project. Tracey asks your burning questions like - 'What exactly are essential oils?' and 'Is it easy to make the switch?'
We hope you enjoy this episode and find it informative and fascinating.
You can find us on Instagram at @holisticallyyou.podcast
You can find Jenna @thepureproject
Thanks for being here xx
4 Jul 2021
Brooke's two birth stories!
More birth stories!!! For our 4th episode, Brooke shares her two birthing experiences. Brooke talks openly about not connecting with her first baby after she was born and how she defied the odds and had a home birth for her second child.
You can find us at @holisticallyyou.podcast on Instagram and on our personal pages @holisticsleepmumma and @balancedbeings_
Thank you for being here xx
27 Jun 2021
Tracey's two birth stories!
We all love a birth story and for our 3rd episode, Tracey shares her two birthing experiences. Her two experiences couldn't be more different and we hope you enjoy listening to her story as much as she loved telling it.
You can find us at @holisticallyyou.podcast on Instagram and on our personal pages @holisticsleepmumma and @balancedbeings_
Thank you for being here xx
20 Jun 2021
Brooke Hilton Doula
For our second episode we interviewed Brooke Hilton. Brooke is a Doula and openly chats to us about what inspired her to become a Doula as well as how much she loves supporting Women and families pre, during and post birth.
We hope you enjoy listening to this episode as much as we enjoyed chatting with Brooke.
You can find us at @holisticallyyou.podcast on Instagram and on our personal pages @holisticsleepmumma and @balancedbeings_
Thank you for being here xx
14 Jun 2021
Get to know your hosts, Tracey and Brooke!
For our first episode we open up so you can get to know the women behind the Holistically You podcast.
We talk about our amazing jobs, how we got into those roles, our children, partners and more!
We hope you enjoy listening and we apologise if it's a bit rusty - we are still learning.
You can find us at @holisticallyyou.podcast on instagram and on our personal pages @holisticsleepmumma and @balancedbeings_
Thank you for being here xx
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