Welcome to The Holistically You Podcast, a podcast that brings you only the most accurate nutrition, wellness, and sustainability information along with everything in between. Podcast host Jill Jackson is a Canadian Holistic Nutritionist that is passionate about sifting through the information overload in the health and wellness industry to extract only the facts! The podcast covers a wide variety of health topics to bring an inclusive and interesting environment for all listeners. Jill's goal is to bring you timely knowledge so you can transform into your most holistic you! Grab a snack and enjoy the show!
In this episode Jill gives an exciting crash course on supplementation. This episode can act as a resource for clients and for the supplement curious individuals of the world. Jill discusses 5 important points on the how's and why's of supplementation. Grab a snack and enjoy the pod!
Find Jill's Instagram HERE!
Find Jill's website HERE!
16 Nov 2022
1O Important Lessons My Fitness Journey Taught Me!!
In this episode Jill shares the big life lessons her 9 years in the fitness world has taught her. It is an encouraging reminder to stick with your fitness and healthy lifestyles! Grab a snack and enjoy the episode.
Find Jill's instagram HERE!
Find Jill's website HERE!
12 Oct 2022
Is Adrenal Fatigue Ruining Your Life???
In this episode Jill discusses the power of the adrenals and what adrenal fatigue is? If you are questioning if you have adrenal fatigue, you probably do! Pay attention to this insightful episode to figure out how to improve the health of your adrenals and get your quality of life back. Grab a snack and enjoy the pod!
Find Jill's website HERE!
Find Jill's Instagram HERE!
5 Oct 2022
014. LIFE & POD UPDATE: Where have I been? Morning Routines and Racing a Try-athalon!!
Welcome back, it's been a while! Please join Jill for this chatty and casual episode updating you on many things. Stay tuned for more exciting episodes to come, the poddy is back friends, so grab a snack and enjoy the episode!!
Find Jill's instagram here!
Find Jill's Website & Blog here!
29 Jun 2022
013. Beating Eco-Anxiety & COMMUNITY POND CLEAN UP ANNOUNCEMENT!!
In this episode host Jill Jackson shares shocking statistics on the new fear driven type of anxiety, eco-anxiety. She follows that information up with 5 things you can do daily to alleviate eco-anxiety while supporting the environment. If you live in the Kitchener, Waterloo, and Cambridge area, stick around to the end of the episode where you will find out information on how to join an upcoming community pond clean up!! Sit back, grab a snack and enjoy the pod!
22 Jun 2022
Ep 012. 5 Things to Avoid as a New Runner!!
In this episode Jill shares the mistakes of running she wished she skipped over in the beginning of her running journey and how you can avoid them! Sit back,grab a snack (or lace up) and enjoy the pod!
14 Jun 2022
Ep 011. This Is Your Health Wake Up Call!!
In this episode you can look forward to a powerful call to action! Jill discusses her feelings on why health is really all you have and why nutrition should be of utmost importance in everyone's life. You will learn shocking statistics on the increasing number of preventable diseases and be encouraged to do something about it before you join the statistics!! Sit back, grab a snack and enjoy the pod!
25 May 2022
010. Seed Cycling & Eating for Your Cycle w/ NIKKI TRASK!!
In this special episode Jill hosts Nikki Trask, a women’s health expert who helps women gain back there health through connecting to and rebalancing their menstrual cycles. Nikki shares her personal journey to health and explains the four phases of our cycle and what to eat during each phase. She also educates on the method of seed cycling for hormone balance. I am positive you will enjoy this informative episode, sit back, grab a snack, and enjoy the pod!
You can connect with Nikki HERE!
18 May 2022
009. What’s In a Nutritionist’s Fridge??//Cooking for One Tips!!
In this week’s episode Jill shares what is in her kitchen. She shares staple items of health that can be found in her fridge, pantry, and freezer. Throughout the episode Jill provides tips on the art of cooking for one and how it relates to the foods she keeps on hand. Sit back, grab a snack, and enjoy the pod!
11 May 2022
Ep 008. Running Is For Everyone!! - MY RUNNING JOURNEY AND BEGINNER TIPS
In this exciting episode Jill discusses her journey to loving the sport of running! Jill shares how she went from hating running to signing up for a half marathon. She then gives 7 tips for beginner runners. Her hope is that this episode will convince you that running truly is for everyone. So grab a snack and enjoy the pod!!
Add her on strava here!!
29 Apr 2022
Ep 007. Eating Disorder Recovery Is Possible!! WITH GUEST NIKKI BOWMAN
Please enjoy this special episode with guest Nicloe Bowman. Nicole discusses her journey to eating disorder recovery and why recovery is so important.
Nikki is a part time recipe developer, full time foodie and advocate for all things health and fitness related. She achieved her bachelors in human nutrition at the University of Guelph and has claimed an area of interest in working with individuals who struggle with body dysmorphia, eating disorders and hormonal imbalances linked to amenorrhea.
To find more from Nikki you can visit her instagram here!
This conversation is important to listen to no matter who you are, so sit back, grab a snack and enjoy the pod!
15 Apr 2022
Ep 006. Q&A Pt. 2 - Your Health Questions Answered!!
This week's episode is a continuation from the last, part 2 of the instagram question and answer. Jill discusses your questions on blood sugar management, macro tracking, weight loss and so much more! Sit back, grab a snack and enjoy the pod!
23 Mar 2022
Ep 005. Nutrition Q&A!! - Answering Your Burning Health Questions
In today's episode Jill covers a variety of health questions that came directly from you, the audience! Topics range from iron rich food suggestions to how to keep an alkaline body. There surely is something for everyone to enjoy. Stay tuned for a part 2 focused on weight loss and macro tracking. Grab a snack and enjoy the pod!
9 Mar 2022
Ep 004. Nutrition Fundamentals (Pt 1.)
In this episode Jill will share key fundamental truths about nutrition. Learning this basic and straightforward information will help you tweak your diet for the most optimal nutrition. This episode covers antioxidants and the three macronutrients, carbohydrates, protein and fat. Stay tuned for part two in the near future, grab a snack and enjoy the pod!
Book: Fats That Heal Fats That Kill by Udo Erasmus found here!
IMPORTANTEDITING NOTE:
“Hi, Jill here! There was one little mistake in today's podcast that I was unable to edit out, so I thought I would make mention here. When discussing protein RDA I said the RDA was 1.8g/kg I meant to say 0.8g/kg! Sorry for misspeaking, enjoy the poddy!” -Jill
2 Mar 2022
Ep 003. Eating Healthy On A Budget
In this episode Jill will discuss 10 tips for eating healthy while on a budget. She will then explain what she purchases with her $50 weekly grocery budget. You will learn how to save money and eat well. Grab a snack and enjoy the podcast
LINKS FROM TODAYS EPISODE:
Dirty dozen list found here!
Supercook website found here!
17 Feb 2022
Ep 002. How to Win at Winter - Winter product recommendations & SAD
In this Episode Jill will discuss some of her favourite winter lifestyle products (skincare, hair care and fashion). After that she will go on to discuss Seasonal Affective Disorder (SAD), what it is and how we can treat it through holistic nutrition. Don't let winter get you down in the dumps, grab a snack and enjoy the podcast!
13 Feb 2022
Ep 001. Soil Depletion and Your Health!
What is soil depletion? What is soil erosion? Why should you care? Jill will answer all these questions and more in this first ever full length episode. Grab a snack and enjoy the podcast!
Watch the documentary "The Biggest Little Farm" here: The Biggest Little Farm
Read more about erosion here: WFF Soil Erosion
7 Feb 2022
WELCOME TO THE POD!! - Intro Episode
In this breif introductory podcast allow Jill to introduce herself and explain what she does and what she wants to accomplish by releasing this podcast to the public. You will learn what exciting content is soon to come, and an uplifting segment will be introduced to the podcast called "Tell Me Something Good". Sit back and enjoy the episode and please, don't hesitate to reach out to Jill or leave a comment. Grab a snack and enjoy!
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